Anxiety Therapists in Forest Hills, Washington, DC

Do you want a better life with more choices and success- every day? I am honored to work with clients to help them address life issues, trauma, anxiety, depression, medical illness & pain, relationship and general life issues to better live the life they chose. I work with you in a collaborative and interactive way. We work to help you understand what has happened in your life, but more importantly, how to address and create the meaningful changes, the life success, and happiness, that is most important to you to have your best life.

You've always thought of yourself as confident and determined in your life's purpose, but now you are feeling overwhelmed with feelings of anxiety and thoughts or failure and loss. You may be thinking things are just too difficult to handle alone. If life is throwing you a challenge make the call. I can help. " Let Thoughts Come and Go. Just don't Serve them Tea."

I see patients suffering from anxiety, depression, self-destructive patterns, relationship issues, sexual difficulties, identity, adjustment problems in psychotherapy, psychoanalysis, and couple's counseling. My aim is to relieve mental distress and interpersonal conflict by deepening self-understanding and self-control. After 36 years in practice, my clinical experience is broad and deep. My reputation and publications on relational, religious and ethical topics sometimes attracts patients with these difficulties. A graduate of Harvard University (MBA,PhD) and Washington Psychoanalytic Institute, I practice in Washington, DC.

I specialize in working with women in young adulthood and midlife who struggle with anxiety, depression, low self-esteem, identity-related questions, adjustment difficulties, "family history stuff," existential malaise, the perimenopausal and menopausal transitions, spiritual concerns, and issues related to gender and sexuality. My goal is to help you experience greater self-awareness, freedom, and comfort in your skin. My style is warm and compassionate, while also being direct and (oftentimes) challenging. I bring humor to the therapeutic process and love what I do for a living.

Please find more info at my website: noblepractice.com. I have unique experience working with people who struggle with complex medical concerns, chronic pain, and postpartum depression. About half of my clients fall into this category and the other half are struggling with anxiety, depression, or just feeling stuck in life.

If you are feeling stuck but want to move forward in life, or are in emotional pain, or seeking to work on mental health issues, I am happy to speak with you about individual psychotherapy or couple's therapy. I work with adults of all ages and backgrounds on problems in their relationships, workplace, family life, and at times of difficult life transitions. I offer a safe environment to talk comfortably and work collaboratively to improve a client’s well-being. I specialize in helping lawyers and medical professionals under stress. And having had a past involvement in politics, I enjoy working with elected/government officials.

Welcome! If you are looking for a new way of living because your way no longer serves you, you have come to the right place. I have a passion for working with those struggling with a substance abuse addiction. In addition, I work with clients (ages 16+) who are lacking the coping skills necessary to battle their anxiety and depression. If you choose to seek my services, we will work together to create more sustainable ways of coping, and thus, a happier life.

Do your emotions feel overwhelming? Are you bored and restless with your life? Does the future seem hopeless? Many of us experience these feelings, yet often think we're the only ones. We worry that if we show people what’s really going on, they will avoid and judge us. In therapy, we give voice to these feelings, and learn that while they can be scary at times, they also reveal a path to healing and change.

I am a licensed professional counselor who has a passion for helping individuals explore and solve their own problems. I have over 17 years of experience in the field of mental health working with a diverse population. I am an innovative and effective professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting, and effectively collaborating with individuals to meet their treatment goals. I am highly motivated and conscientious. I can offer a wealth of knowledge, experience, and transferable skills in therapeutic sessions.

You are the one who always worries, but that’s just how you are. It’s a part of your personality. However now, you are starting to feel stressed and overwhelmed by mundane things in life. The idea of doing simple things feels like too much. At times, you worry for not worrying! You are trapped in the mental chatter and you just wish the world would stop for a second so you could get a moment of relief. You don’t have to be lost in your thoughts, feeling hopeless. I help anxious people like you become aware of their emotions and thoughts. I give tools to help you feel calmer and to quiet your mind.

*At this time, I am only accepting new clients for EMDR treatment* Are you struggling with processing past traumatic events? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR provides a proven approach to address the symptoms of trauma that can interfere with thriving in your everyday life. EMDR allows individuals to process incredible amounts of material in a shockingly short time.

I take a serious approach to serious problems. Behaviors you've tried to stop -- anger outbursts, self-criticism, self-sabotage, etc.-- damage your life, work, and relationships. I offer a therapy of insight, depth, and relationship in an interactive and intensive style, so we can get to the root of the problem and give you relief as quickly as possible. With your capacities we heal the broken parts to achieve the goals you identify, in an atmosphere of safety and acceptance in which you can be yourself without fear of shame, blame, or judgment. Contact me and start to take charge of your life!

When clients first reach out to me, they often feel depressed, anxious, stressed, or overwhelmed but are unsure about what steps to take to feel better. Clients also reach out because they want to further their understanding of their emotional experience or need help navigating challenging situations or relationships. And then there are others who feel stuck and seek to change patterns in their lives.

At moments of stress or transition, it can feel particularly useful to have someone with whom you can talk. Dealing with the effects of the pandemic has been complicated for many people, often leading to sudden, new-normals in life. I help my patients to address a wide range of issues, including: life changes, relationships, self-esteem, trauma, grief and loss, anger, aggression, depression and anxiety. Additionally, I seek to help my clients to know themselves more deeply.

Are you finding yourself stuck in certain patterns and ways of thinking and feeling that you would like to change, but not sure how? Trying over and over to cope from the effects of past emotional wounds and traumas? If you are tired of the impact that anxiety, depression, and other emotional hurts are having on your performance, relationships, and self-esteem, I want to help. You deserve to feel more at peace, emotionally grounded, empowered, and to experience better relationships with those you care about.

Finding your true, authentic self can be daunting. You may feel stuck, confused, or overwhelmed by life experiences. Together we can discover the motivations, tools, and skills which will allow you to be content, more-productive, and less anxious. In a safe, confidential, and non-judgmental space, you and I can explore your patterns of thinking and feeling, and the meanings behind them. We will remove obstacles which get in your way. Client's often tell me that my warm, non-judgmental approach and careful listening help them to feel safe, freeing them to understand themselves in ways they've never considered.

As our lives evolve, we inevitably experience periods of loss, frustration and conflict that signal the need for better understanding and change. Are you experiencing a major life change or challenge? Job loss, relationship breakups, divorce, death, disappointment, or other crisis? Is your relationship less than you had hoped? Your angry, sad, anxious or lonely feelings may feel overwhelming, but you do not have to go through this alone. We can work together to help you develop an inner awakening and awareness to a more comfortable relationship with yourself, your life, and others. I can walk the journey with you.

I treat individuals and couples who present with a range of needs, from debilitating eating disorders to mild anxiety and to issues that cannot be described in five words or less. I see the whole person rather than a group of symptoms with the recognition that people are complex and that most of us have difficulties in one or more areas of our lives. I work to help people become more integrated which, I believe, helps them lead more fulfilling lives. Life isn't so easy sometimes, but through insight change is possible.

My goal is to help both individuals and couples become "unstuck' from old patterns and develop the tools to live a more satisfying life. I will work with you to help find ways to cope with life's many challenges, including self-esteem issues, emotional distress, anxiety, depression, relationship concerns, and life transitions. Identifying the origins of your struggles is only one component of therapy. From there, we will work together to develop the skills necessary for you to navigate through these challenges.