South Asian Therapists in Foggy Bottom, Washington, DC
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
Are you feeling stuck in the same trauma patterns, even though you’ve done everything “right”? Maybe you are constantly questioning yourself, wondering if you’re "enough," why relationships feel so hard, or why anxiety and sadness keep showing up no matter how much you achieve. Between family expectations, cultural pressure, and old traumatic wounds, it’s exhausting to keep pushing through. Maybe dating feels like déjà vu, or your relationships keep hitting the same walls. Therapy can be the space where you finally break the patterns, heal your attachment wounds, show up differently, in love and in life, and finally find peace.
Are you feeling stuck in the same trauma patterns, even though you’ve done everything “right”? Maybe you are constantly questioning yourself, wondering if you’re "enough," why relationships feel so hard, or why anxiety and sadness keep showing up no matter how much you achieve. Between family expectations, cultural pressure, and old traumatic wounds, it’s exhausting to keep pushing through. Maybe dating feels like déjà vu, or your relationships keep hitting the same walls. Therapy can be the space where you finally break the patterns, heal your attachment wounds, show up differently, in love and in life, and finally find peace.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All people are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
I work with executives, entrepreneurs and leaders who are struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients are high performers who have become successful despite a difficult childhood. If you are curious how therapy can help you reduce your suffering, improve your relationships, and help you heal from past traumas, I encourage you to reach out for a free consultation. I use elements of EMDR therapy in my approach. All people are welcome. I invite you to come as you are. I will respect, support, and encourage you during our time in therapy.
Accepting new clients in DC - No wait times - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationship difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
Accepting new clients in DC - No wait times - Our resilience is as unique as our journey, as individuals and couples. We empower our clients to break out of the distressing cycles they feel stuck in and help them overcome anxiety, depression, relationship difficulties, past trauma, life transitions, pregnancy issues & postpartum issues. We specialize in holistic psychotherapy with a focus on mindfulness, cultural sensitivity, EMDR and somatic body interventions to help clients develop a deeper understanding of themselves and their relationships to live a more enriched life. We also integrate Psychodynamic and CBT interventions.
I provide psychotherapy to children/teens experiencing anxiety (sleep, separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health/medical problems (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health.
I provide psychotherapy to children/teens experiencing anxiety (sleep, separation, social, excessive worry, panic, and phobias), depression and/or ADHD. In addition, I specialize in anxiety, stress & depression that is specifically tied to (1) health/medical problems (e.g., type 1 diabetes, picky eating/ARFID, food allergy, chronic pain, GI, sleep, etc) and/or (2) identity concerns (race/ethnicity, LGBTQIA+, religion). Lastly, I have a specialization in preschool mental health.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
We all have a unique journey in life, as individuals and as couples, and I believe that our resilience is as unique as our journey. I work with clients to help them overcome distressing cycles that make them feel stuck and empower them to find stability, create healthier relationships and live an enriched life. Together we explore underlying emotions and find new ways of coping with past traumas, difficult life transitions, loss, relational distress and other mental health issues. While EMDR, mindfulness and cultural sensitivity are at the core of my practice, I also integrate Psychodynamic and CBT interventions.
Carrying our past trauma, loss, or deep-rooted emotional struggles can feel heavy and interfere with daily life, relationships, or sense of self. Many of us were never taught to get unstuck from difficult emotions, where we feel isolated and misunderstood, especially for those of us with multi-cultural and LGBTQIA+ identities. If you are ready to move beyond survival mode, to regain inner strength, and seek a sense of belonging while living in your truth you have a space with me. I am a guide who will honor your unique experiences and empower you to work through the pain. Let’s start this healing journey today!
Carrying our past trauma, loss, or deep-rooted emotional struggles can feel heavy and interfere with daily life, relationships, or sense of self. Many of us were never taught to get unstuck from difficult emotions, where we feel isolated and misunderstood, especially for those of us with multi-cultural and LGBTQIA+ identities. If you are ready to move beyond survival mode, to regain inner strength, and seek a sense of belonging while living in your truth you have a space with me. I am a guide who will honor your unique experiences and empower you to work through the pain. Let’s start this healing journey today!
I am a licensed psychologist and certified group psychotherapist (CGP) with expertise in trauma, critical incident response, and group dynamics. For 20 years, I worked as an international psychologist supporting humanitarian and human rights organizations around the world. I am trained in EMDR, an efficacious trauma therapy and have had great results with this evidence-based methodology.
I work with the intersection of technology and psychology, supporting the ethical and clinical development of Artificial Intelligence. As AI is rapidly develops, I am committed to consulting to organizations specializing in this arena.
I am a licensed psychologist and certified group psychotherapist (CGP) with expertise in trauma, critical incident response, and group dynamics. For 20 years, I worked as an international psychologist supporting humanitarian and human rights organizations around the world. I am trained in EMDR, an efficacious trauma therapy and have had great results with this evidence-based methodology.
I work with the intersection of technology and psychology, supporting the ethical and clinical development of Artificial Intelligence. As AI is rapidly develops, I am committed to consulting to organizations specializing in this arena.
As a second generation South Asian (Indo -Caribbean), I am attuned to the issues around culture, relationships, intersecting identity and adjustment.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality. I look forward to connecting!
As a second generation South Asian (Indo -Caribbean), I am attuned to the issues around culture, relationships, intersecting identity and adjustment.
Hello and welcome! My name is Nadia Sookar and I am a Licensed Professional Counselor with 15+ years of experience in the mental health field. I am licensed in DC, VA and PA. I have a background in rehabilitation counseling, disability, chronic health, anxiety, depression, career concerns/adjustment and grief support. In addition, I also work a great deal in helping you navigate life transitions.
Together, we can work in a holistic manner toward healing, which may mean focusing on outside lifestyle behaviors (nutrition, sleep) social supports, career and spirituality. I look forward to connecting!
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations.
If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
As a South Asian American growing up with immigrant parents, I understand the nuances of belonging, identity, overcoming stigma, and negotiating family and cultural expectations.
If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.
I specialize in working with adults (18+) who are navigating anxiety, depression, ADHD, stress, and challenges in relationships and family dynamics. My approach combines CBT, DBT, and attachment-based techniques, along with an existential perspective, because I believe therapy should be tailored to your unique experiences, challenges, and personal preferences.
I specialize in working with adults (18+) who are navigating anxiety, depression, ADHD, stress, and challenges in relationships and family dynamics. My approach combines CBT, DBT, and attachment-based techniques, along with an existential perspective, because I believe therapy should be tailored to your unique experiences, challenges, and personal preferences.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I provide a supportive, compassionate space to explore, understand and address distress and mental health disorders related to life transitions, strengthening relationships, regulating emotions, or developing greater self-compassion. Life transitions, stress, and uncertainty can feel overwhelming, especially when paired with anxiety, ADHD, or self-esteem challenges are my clinical interest. I tailor each session to meet your unique needs, drawing from approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, psychodynamic and interpersonal work, motivational interviewing, and multicultural perspectives.
I provide a supportive, compassionate space to explore, understand and address distress and mental health disorders related to life transitions, strengthening relationships, regulating emotions, or developing greater self-compassion. Life transitions, stress, and uncertainty can feel overwhelming, especially when paired with anxiety, ADHD, or self-esteem challenges are my clinical interest. I tailor each session to meet your unique needs, drawing from approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, psychodynamic and interpersonal work, motivational interviewing, and multicultural perspectives.
I specialize in supporting LGBTQ+ clients and individuals exploring cultural identity, belonging, and intersectional lived experiences. I support teens and adults navigating trauma, anxiety, depression, neurodivergence, identity concerns, and life transitions. I work with individuals experiencing PTSD, generalized anxiety disorder, OCD tendencies, autism, and ADHD, as well as those struggling with emotional regulation and compulsive behaviors, including substance use and problematic social media use. I support and challenge clients—helping them feel seen while also encouraging growth, clarity, and meaningful change.
I specialize in supporting LGBTQ+ clients and individuals exploring cultural identity, belonging, and intersectional lived experiences. I support teens and adults navigating trauma, anxiety, depression, neurodivergence, identity concerns, and life transitions. I work with individuals experiencing PTSD, generalized anxiety disorder, OCD tendencies, autism, and ADHD, as well as those struggling with emotional regulation and compulsive behaviors, including substance use and problematic social media use. I support and challenge clients—helping them feel seen while also encouraging growth, clarity, and meaningful change.
Do you feel disconnected from your partner or family? Have work problems that seem too difficult? Or do you yearn to understand others or why things are happening in your life? Wherever you are, you don’t have to figure things out alone. In a safe, non-judgmental space, I work to help you reach your goals, and together we can heal old wounds that may resurface. By accepting who you are with your needs and imperfections without judgment, you increase your ability to love yourself and can actually connect more deeply with others. Providing therapy is my calling so I'm honored to help and empower individuals, couples, and families.
Do you feel disconnected from your partner or family? Have work problems that seem too difficult? Or do you yearn to understand others or why things are happening in your life? Wherever you are, you don’t have to figure things out alone. In a safe, non-judgmental space, I work to help you reach your goals, and together we can heal old wounds that may resurface. By accepting who you are with your needs and imperfections without judgment, you increase your ability to love yourself and can actually connect more deeply with others. Providing therapy is my calling so I'm honored to help and empower individuals, couples, and families.
Online Therapists
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
My clients are adults and couples who have arrived at a threshold — a moment where something has to shift, even when the path forward isn't clear. They may be navigating a major life transition, sitting with depression or anxiety, recovering from trauma, integrating psychedelic experiences, managing ADHD, or working through the weight of divorce. Others are exploring non-traditional relationship structures or identities and want a space that is affirming, inviting, and nonjudgemental. What they share is a readiness — not necessarily to figure it all out, but to meet the moments of uncertainty and find their center again.
Therapy is difficult. Each person has their own unique background, painful experience(s), mental health concerns, challenges, setbacks, and both internal and external barriers to living the life they most want to lead. People who tend to both enjoy and benefit most out of therapy with me are those who are motivated, open to exploring deeper parts of themselves to gain insight into how it contributes to their current functioning, are open to being challenged on their thinking and behavioral patterns, and are able to commit to reflecting and practicing strategies (if needed) between sessions.
Therapy is difficult. Each person has their own unique background, painful experience(s), mental health concerns, challenges, setbacks, and both internal and external barriers to living the life they most want to lead. People who tend to both enjoy and benefit most out of therapy with me are those who are motivated, open to exploring deeper parts of themselves to gain insight into how it contributes to their current functioning, are open to being challenged on their thinking and behavioral patterns, and are able to commit to reflecting and practicing strategies (if needed) between sessions.
If you are suffering from an eating disorder, weight related concerns, OCD, or navigating the physical and emotional toll of chronic pain, illness, or insomnia, you likely feel disconnected from your own life and body. These struggles often become even more complicated during reproductive milestones like infertility, pregnancy, and postpartum. I specialize in helping clients reclaim their lives from these overlapping mental and physical burdens.
If you are suffering from an eating disorder, weight related concerns, OCD, or navigating the physical and emotional toll of chronic pain, illness, or insomnia, you likely feel disconnected from your own life and body. These struggles often become even more complicated during reproductive milestones like infertility, pregnancy, and postpartum. I specialize in helping clients reclaim their lives from these overlapping mental and physical burdens.
M&K Counseling Associates Inc
Licensed Professional Counselor, LPC-DC, LPC-VA, LCPC-MD
1 Endorsed
Washington, DC 20010
Hello everyone! I’m Carolyn a psychotherapist at M&K Counseling Associates. Here, I’m committed to listening to your unique life story with warmth and curiosity. My approach to talk therapy combines evidence-based techniques with cultural mindfulness, helping you process emotions, build new skills, and navigate life's changes. Together, we’ll create a safe space for adults facing anxiety, relationship challenges, and emotional distress—including those with diverse identities and experiences.
Hello everyone! I’m Carolyn a psychotherapist at M&K Counseling Associates. Here, I’m committed to listening to your unique life story with warmth and curiosity. My approach to talk therapy combines evidence-based techniques with cultural mindfulness, helping you process emotions, build new skills, and navigate life's changes. Together, we’ll create a safe space for adults facing anxiety, relationship challenges, and emotional distress—including those with diverse identities and experiences.
When navigating through transitions, relationships, intersectionality, and other challenging aspects of life, you may find that you encounter new or unfamiliar emotions, thoughts, and behaviors. These moments in which you are faced with change require intention and care. Long-term psychotherapy allows you to enter a warm and compassionate space to address the experiences that have brought you to where you are today. Over time, we will work together and build upon your commitment & dedication to invest in yourself to help you gain awareness and fulfillment, develop your identity, and deepen your understanding of what makes you, you.
When navigating through transitions, relationships, intersectionality, and other challenging aspects of life, you may find that you encounter new or unfamiliar emotions, thoughts, and behaviors. These moments in which you are faced with change require intention and care. Long-term psychotherapy allows you to enter a warm and compassionate space to address the experiences that have brought you to where you are today. Over time, we will work together and build upon your commitment & dedication to invest in yourself to help you gain awareness and fulfillment, develop your identity, and deepen your understanding of what makes you, you.
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South Asian Counseling
What can a South Asian therapist help with?
A South Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. What may feel different, however, is the possibility of shared cultural understanding. If you identify with a South Asian background, such as Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepali, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable discussing topics such as family expectations, identity, religion, language, stigma, or intergenerational conflict.
How can a South Asian therapist support couples counseling or family therapy?
A South Asian therapist can support couples counseling or family therapy by helping partners and family members explore how cultural background can shape roles, responsibilities, and expectations in a relationship. In some South Asian families, relationship dynamics may be influenced by expectations around marriage, gender roles, caregiving, religion, family involvement, or balancing individual needs with family obligations. These issues can affect mental health as well as relationship boundaries, parenting, communication, and major life decisions. A South Asian therapist can help you navigate these conversations with greater cultural understanding.
How might I inquire about a therapist’s experience with South Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with South Asian clients or clients from your specific cultural background. In initial conversations with potential therapists, you might ask whether they have worked with concerns related to cultural identity, family expectations, intergenerational conflict, or stigma around mental health. You can also ask whether they provide therapy in your preferred language.
Who is included in Psychology Today’s directory of South Asian therapists?
The directory of South Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as South Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.