Therapists in Foggy Bottom, Washington, DC

Photo of Tatyana Suares, MA, LGPC, NCC, Counselor
Tatyana Suares
Counselor, MA, LGPC, NCC
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
I have experience and specialized training in the assessment and treatment of individuals struggling with substance use, depression, anxiety, trauma, relational issues, grief and loss. Additionally, I have worked with neurodivergent children, including those diagnosed with autism and attention deficit hyperactivity disorder, in addressing socio-emotional challenges. I have worked in a variety of settings including juvenile detention centers, rehabilitation centers, community agencies and outpatient mental health clinics, providing me with exposure to a broad range of cultural/socio-economic backgrounds and mental health issues.
(202) 519-9290 View (202) 519-9290
Photo of Andrea Battiola - Peak Couples and Sex Therapy, EdS, LPC, Licensed Professional Counselor
Peak Couples and Sex Therapy
Licensed Professional Counselor, EdS, LPC
Verified Verified
2 Endorsed
Foggy Bottom, Washington, DC 20036  (Online Only)
I'm Andrea Battiola, owner and psychotherapist at Peak Couples & Sex Therapy. Sex is an area of life that can both impact and be impacted by everything else in life. Yet we often feel so alone in our sexual lives with very few places and people to turn to for help. We believe that sexual health and relational well-being are at the core of our overall mental health. Our sexual needs, wants, fears and struggles all matter. I want to create the space for others that my younger self deserved to have when she was growing up, trying to understand how sex and relationships impacted her confidence, identity, values, and needs.
I'm Andrea Battiola, owner and psychotherapist at Peak Couples & Sex Therapy. Sex is an area of life that can both impact and be impacted by everything else in life. Yet we often feel so alone in our sexual lives with very few places and people to turn to for help. We believe that sexual health and relational well-being are at the core of our overall mental health. Our sexual needs, wants, fears and struggles all matter. I want to create the space for others that my younger self deserved to have when she was growing up, trying to understand how sex and relationships impacted her confidence, identity, values, and needs.
(202) 949-3779 View (202) 949-3779
Photo of Jen Van Meter, LGPC, Counselor
Jen Van Meter
Counselor, LGPC
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Waitlist for new clients
Taking the time to looking for a therapist is a tough first step to creating meaningful change in your life, but here you are! I would be honored to accompany you on your journey of healing. If you are someone who is struggling with ADHD, depression, anxiety, gender identity, self-esteem, chronic illness, life transitions, or other hard stuff in general, I am here to support you. I will stand by you as we take one step at a time towards your end goals. I have experience working with all ages, but have taken a special focus on working with adolescents and young adults.
Taking the time to looking for a therapist is a tough first step to creating meaningful change in your life, but here you are! I would be honored to accompany you on your journey of healing. If you are someone who is struggling with ADHD, depression, anxiety, gender identity, self-esteem, chronic illness, life transitions, or other hard stuff in general, I am here to support you. I will stand by you as we take one step at a time towards your end goals. I have experience working with all ages, but have taken a special focus on working with adolescents and young adults.
(202) 915-3112 View (202) 915-3112
Photo of Sheva Melmed, LCSW-C, LICSW, Clinical Social Work/Therapist
Sheva Melmed
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
3 Endorsed
Foggy Bottom, Washington, DC 20037
It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.
It is brave to choose how you want to craft your life. Many people are struggling through big life transitions, are unhappy in their relationships, or they want to move past anxiety and depression. Therapy is a place to understand what is happening now, and how to create something different and better to feel more satisfied. If this is you, I offer a space to look at and understand what is happening in your life, and how you can regain a sense of agency to create what you want. I am warm and engaging, and together we find patterns in your life that keep showing up and getting in your way. We look at how to cultivate what you want.
(202) 952-8507 View (202) 952-8507
Photo of Terah Ryan, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist
Terah Ryan
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
Welcome— I’m so glad you’re here. I’m Terah Ryan, a Clinical Social Worker and therapist in Maryland and the District of Columbia. It’s my commitment to create a safe place for you to explore your thoughts, emotions, patterns, and relationships to create a more meaningful self. I work with adults of all ages experiencing concerns such as chronic illness, grief, loss, relationship or family issues, anxiety, and troublesome or stressful life transitions. My clients find me to be supportive, collaborative, and direct. I also have substantial experience working with healthcare professionals and supporting caregivers of loved ones.
(202) 883-4787 View (202) 883-4787
Photo of Krystin Harper, MA, LPC, NCC, Counselor
Krystin Harper
Counselor, MA, LPC, NCC
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Life can feel so hard sometimes - that is ok! Often the most challenging moments provide the space to slow down, appreciate all you have endured, and take steps to create truly meaningful and lasting change. Together, with kindness and a bit of humor, I will help to empower your resilience and capacity to live a joyful and fulfilling life. I am passionate about supporting both individuals and couples. My work is rooted in a holistic, person-centered approach to healing. I will treat you with empathy, create a non-judgmental environment in which you feel safe and heard, and work to understand your lived experiences.
Life can feel so hard sometimes - that is ok! Often the most challenging moments provide the space to slow down, appreciate all you have endured, and take steps to create truly meaningful and lasting change. Together, with kindness and a bit of humor, I will help to empower your resilience and capacity to live a joyful and fulfilling life. I am passionate about supporting both individuals and couples. My work is rooted in a holistic, person-centered approach to healing. I will treat you with empathy, create a non-judgmental environment in which you feel safe and heard, and work to understand your lived experiences.
(202) 866-5172 x2 View (202) 866-5172 x2
Photo of Donna Schwartz, LICSW, Clinical Social Work/Therapist
Donna Schwartz
Clinical Social Work/Therapist, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20037
Donna Schwartz is a Licensed Clinical Social Worker and Assistant Clinical Professor of Psychiatry at the George Washington University School of Medicine and Health Sciences. She has maintained a private practice in Washington, DC for over 25 years. She has over 30 years of experience helping individuals and couples. Donna specializes in the treatment of anxiety, binge eating disorder, couple's counseling to include pre-marital counseling, infertility, pregnancy, postpartum anxiety and depression. In addition to being a prominent psychotherapist, Ms. Schwartz is an Assistant Clinical Professor at George Washington University's School of Medicine and Health Sciences since 2010.
Donna Schwartz is a Licensed Clinical Social Worker and Assistant Clinical Professor of Psychiatry at the George Washington University School of Medicine and Health Sciences. She has maintained a private practice in Washington, DC for over 25 years. She has over 30 years of experience helping individuals and couples. Donna specializes in the treatment of anxiety, binge eating disorder, couple's counseling to include pre-marital counseling, infertility, pregnancy, postpartum anxiety and depression. In addition to being a prominent psychotherapist, Ms. Schwartz is an Assistant Clinical Professor at George Washington University's School of Medicine and Health Sciences since 2010.
(202) 804-2484 View (202) 804-2484
Photo of Tia Harrison, Clinical Social Work/Therapist
Tia Harrison
Clinical Social Work/Therapist
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
I’m a Licensed Clinical Therapist with over 12 years of experience working with children, adolescents, adults and geriatric populations. I’ve practiced in various settings such as outpatient mental health clinics, in-patient psychiatric hospitals, in-home and virtually. I specialize in anxiety, depression, bipolar disorder, anger management issues along with trauma and abuse. My approach is eclectic and as a therapist I will customize therapeutic techniques that best fit with the clients overall need.
I’m a Licensed Clinical Therapist with over 12 years of experience working with children, adolescents, adults and geriatric populations. I’ve practiced in various settings such as outpatient mental health clinics, in-patient psychiatric hospitals, in-home and virtually. I specialize in anxiety, depression, bipolar disorder, anger management issues along with trauma and abuse. My approach is eclectic and as a therapist I will customize therapeutic techniques that best fit with the clients overall need.
(855) 200-7889 View (855) 200-7889
Photo of Lisa Stanford, Clinical Social Work/Therapist
Lisa Stanford
Clinical Social Work/Therapist
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including labor & delivery, hospice, crisis response, and faith based counseling settings. She currently provides individual and group therapy. She provides a solution-focused approach, assisting clients to create viable action steps towards change. She provides support in helping clients with postpartum concerns, women's issues, stress, anxiety, depression, relationship issues, trauma, and grief/loss. Lisa believes that the therapeutic relationship is vital to a client'
Lisa is a master's level certified clinical social worker (LCSW-C) in MD and DC. Lisa has an eclectic background and experience, as she has worked in multiple roles including labor & delivery, hospice, crisis response, and faith based counseling settings. She currently provides individual and group therapy. She provides a solution-focused approach, assisting clients to create viable action steps towards change. She provides support in helping clients with postpartum concerns, women's issues, stress, anxiety, depression, relationship issues, trauma, and grief/loss. Lisa believes that the therapeutic relationship is vital to a client'
(855) 983-0326 View (855) 983-0326
Photo of Tyger Latham, PsyD, Psychologist
Tyger Latham
Psychologist, PsyD
Verified Verified
Foggy Bottom, Washington, DC 20036
I am a licensed clinical psychologist and psychoanalyst with a private practice in Dupont Circle, where I work with individuals and couples. As a psychoanalyst, I believe our early experiences often shape the way we relate to ourselves and others. I help individuals and couples examine patterns of thoughts, feelings and behaviors that often have their origins in early life experiences and may continue to generate feelings of unhappiness.
I am a licensed clinical psychologist and psychoanalyst with a private practice in Dupont Circle, where I work with individuals and couples. As a psychoanalyst, I believe our early experiences often shape the way we relate to ourselves and others. I help individuals and couples examine patterns of thoughts, feelings and behaviors that often have their origins in early life experiences and may continue to generate feelings of unhappiness.
(202) 684-8410 View (202) 684-8410
Photo of Hannah Braunstein, LICSW, EMDR-C, Clinical Social Work/Therapist
Hannah Braunstein
Clinical Social Work/Therapist, LICSW, EMDR-C
Verified Verified
6 Endorsed
Foggy Bottom, Washington, DC 20037
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
Using the powerful tools of EMDR and Brainspotting to directly heal the nervous system and create new neural pathways in the brain, I will guide you from feeling stuck in old patterns to change with confidence and expansiveness. Together, we can free you from old traumas and habits to move past the past with renewed strength, real growth, and authenticity. It is possible to gain resilience and transform your life to live in the present moment and create meaningful relationships.
(202) 559-4985 View (202) 559-4985
Photo of Yvette Brown, LICSW, Clinical Social Work/Therapist
Yvette Brown
Clinical Social Work/Therapist, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
With over 25 years of experience as an educated and trained social worker, I have dedicated my career to supporting individuals, couples, and families. As a licensed therapist for 17 years, I initially began working with children and families within the foster care and the educational system. Throughout my professional journey, I have taken pride in offering guidance and support to individuals, couples, and families, striving to empower them to overcome challenges and achieve their goals.
With over 25 years of experience as an educated and trained social worker, I have dedicated my career to supporting individuals, couples, and families. As a licensed therapist for 17 years, I initially began working with children and families within the foster care and the educational system. Throughout my professional journey, I have taken pride in offering guidance and support to individuals, couples, and families, striving to empower them to overcome challenges and achieve their goals.
(877) 395-4793 View (877) 395-4793
Photo of Angela C Johnson, EdD, LPC, Licensed Professional Counselor
Angela C Johnson
Licensed Professional Counselor, EdD, LPC
Verified Verified
Foggy Bottom, Washington, DC 20036
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
I believe that by mastering our past we have the power to change our future. I use integrative approaches to assist clients with identifying their strengths and overcoming barriers that are impeding their happiness and emotional well being. I firmly believe that if we change our thoughts we can change our lives and my goal is to assist you through the process to lasting change.
(240) 293-2588 View (240) 293-2588
Photo of Chelsea Crawford, MSW, LMSW
Chelsea Crawford
MSW, LMSW
Verified Verified
Foggy Bottom, Washington, DC 20036  (Online Only)
Hi, I'm Chelsea, a Virginia & DC based psychotherapist dedicated to providing a safe and inclusive therapeutic space for young adults grappling with anxiety, depression, burnout, impostor syndrome, life/career transitions, self-medication with drugs and alcohol, or challenges creating meaningful relationships. I received my Master’s in Social Work from Columbia University, specializing in trauma-informed care and the profound ways in which macro-political, environmental, and systemic factors impact mental health.
Hi, I'm Chelsea, a Virginia & DC based psychotherapist dedicated to providing a safe and inclusive therapeutic space for young adults grappling with anxiety, depression, burnout, impostor syndrome, life/career transitions, self-medication with drugs and alcohol, or challenges creating meaningful relationships. I received my Master’s in Social Work from Columbia University, specializing in trauma-informed care and the profound ways in which macro-political, environmental, and systemic factors impact mental health.
(571) 562-7359 View (571) 562-7359
Photo of Nicolet Henderson, NCC, LPC , Licensed Professional Counselor
Nicolet Henderson
Licensed Professional Counselor, NCC, LPC
Verified Verified
Foggy Bottom, Washington, DC 20037
I have worked with adolescents as well as adults at various stages in their lives, facing anxiety, depression, stress disorders, and adjustment disorder. I welcome clients who are prepared to collaborate with me to identify their goals for therapy and the objectives necessary to achieve those goals.
I have worked with adolescents as well as adults at various stages in their lives, facing anxiety, depression, stress disorders, and adjustment disorder. I welcome clients who are prepared to collaborate with me to identify their goals for therapy and the objectives necessary to achieve those goals.
(877) 445-4706 View (877) 445-4706
Photo of Melissa Ballen, LICSW, Clinical Social Work/Therapist
Melissa Ballen
Clinical Social Work/Therapist, LICSW
Verified Verified
Foggy Bottom, Washington, DC 20037  (Online Only)
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington, DC and Maryland. I received my Masters from University of Maryland, Baltimore and have been practicing for 14 years. I have primarily worked in child welfare and am now expanding my knowledge and skills to work in a therapeutic setting to help those work on being the best versions of themselves.
Hi! I’m a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington, DC and Maryland. I received my Masters from University of Maryland, Baltimore and have been practicing for 14 years. I have primarily worked in child welfare and am now expanding my knowledge and skills to work in a therapeutic setting to help those work on being the best versions of themselves.
(888) 835-5978 View (888) 835-5978
Photo of Natalie X Korytnyk, PhD, Psychologist
Natalie X Korytnyk
Psychologist, PhD
Verified Verified
Foggy Bottom, Washington, DC 20037
Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
Are you feeling frustrated, stuck, or unhappy in your work life or relationships? Is there a deep loneliness with no one to talk to or really understand? Psychotherapy can help and heal. With over 30 years experience, I work by creating a safe, nurturing and understanding therapeutic relationship. My approach is to actively listen and work collaboratively on gaining a deeper understanding of the feelings, internal struggles, obstacles, the impact of earlier life experiences, as well as repeating patterns of behavior that may be underlying symptoms and the root cause of difficulties.
(202) 681-2924 View (202) 681-2924
Photo of Jessica Kirchhoefer, PhD, Psychologist
Jessica Kirchhoefer
Psychologist, PhD
Verified Verified
Foggy Bottom, Washington, DC 20006
Are you feeling overwhelmed with anxiety, stress, or depression? Are you looking to improve your relationships or add new ones into your life but aren’t sure where to start? If you are struggling with disordered eating, fertility, burnout, self esteem, body image, relationships, or career, we can work together to bring about concrete, long term change. I work with college students, young adults, mid-career professionals, and all the life transitions in between. I specialize in areas of anxiety, depression, eating disorders, relationships, and career changes.
Are you feeling overwhelmed with anxiety, stress, or depression? Are you looking to improve your relationships or add new ones into your life but aren’t sure where to start? If you are struggling with disordered eating, fertility, burnout, self esteem, body image, relationships, or career, we can work together to bring about concrete, long term change. I work with college students, young adults, mid-career professionals, and all the life transitions in between. I specialize in areas of anxiety, depression, eating disorders, relationships, and career changes.
(202) 868-8887 View (202) 868-8887
Photo of Joel Velazquez, LGPC, Esq, Counselor
Joel Velazquez
Counselor, LGPC, Esq
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison. Anxiety, worry, and fear are natural responses to possible dangers and threats. It allows us to account for possible negative consequences and prepare ourselves accordingly. However, sometimes anxiety becomes an ever-present state. This can turn life into a nightmare, constantly perceiving danger at every corner. Thankfully, anxiety disorders, OCD, and related problems are highly treatable. I work with patients to help them overcome their fears and to bring back the joy in their lives.
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison. Anxiety, worry, and fear are natural responses to possible dangers and threats. It allows us to account for possible negative consequences and prepare ourselves accordingly. However, sometimes anxiety becomes an ever-present state. This can turn life into a nightmare, constantly perceiving danger at every corner. Thankfully, anxiety disorders, OCD, and related problems are highly treatable. I work with patients to help them overcome their fears and to bring back the joy in their lives.
(202) 760-2049 View (202) 760-2049
Photo of Sasha Varner, Marriage & Family Therapist
Sasha Varner
Marriage & Family Therapist
Verified Verified
Foggy Bottom, Washington, DC 20006  (Online Only)
Sasha empower individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. Sasha's therapy style is direct, supportive and solution focused.
Sasha empower individuals to overcome personal obstacles to improve their relationships and themselves. Research shows that unhealthy relationships can cause both emotional and physical stress, whereas healthy relationships can enhance and improve overall well-being. Sasha's therapy style is direct, supportive and solution focused.
(833) 350-1589 View (833) 350-1589
1
...

See more therapy options for Foggy Bottom, Washington

How does your Therapist compare?

Number of Therapists in Foggy Bottom, Washington, DC

400+

Average cost per session

$175

Therapists in Foggy Bottom, Washington, DC who prioritize treating:

95% Anxiety
89% Depression
74% Relationship Issues
68% Stress
67% Self Esteem
66% Life Transitions
65% Grief

Average years in practice

14 Years

Top 3 insurances accepted

68% Cigna and Evernorth
65% Aetna
60% CareFirst

How Therapists in Foggy Bottom, Washington, DC see their clients

54% Online Only
46% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Foggy Bottom, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.