Therapists in Federal Triangle, Washington, DC

Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treating a range of mental health and emotional health concerns including anxiety, depression, work stress, relationship issues and trauma. Proficient at working with diverse clients with different worldviews and experiences.
Extensive experience in utilizing best practices to support clients with enhancing their quality of life. I specialize in treating a range of mental health and emotional health concerns including anxiety, depression, work stress, relationship issues and trauma. Proficient at working with diverse clients with different worldviews and experiences.
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.
I am a gay psychotherapist, and enjoy and have had success working with both LGBTq and heterosexual adult clients. A warm and supportive environment allows for the gradual development of a professional relationship between client and therapist that can provide an important basis for their work together. Individuals often come into my practice dealing with feelings of depression and anxiety, as well as the impact of trauma, that affect both their ability to have a positive self-image and sense of identity, and to move ahead in their life. I support a client around reducing these blocks in their life.

I am a Licensed Marriage & Family Therapist & Licensed Professional Counselor in District of Columbia with 23 years of experience in the field of mental health. I help clients with relationship issues, anger management, & motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that proces...
I am a Licensed Marriage & Family Therapist & Licensed Professional Counselor in District of Columbia with 23 years of experience in the field of mental health. I help clients with relationship issues, anger management, & motivation, self-esteem, and confidence. I create an open and safe environment where clients' thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that proces...

If you are feeling overwhelmed with stress, anxiety, depression, or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change. I have a decade of clinical training with children, adolescents and adults in both New York and California. More importantly, I am a warm, non-judgmental, compassionate psychotherapist that respects an individual's values and culture. I seek to work collaboratively with you, and empower you by emphasizing your strengths in treatment and helping you achieve goals and movement toward life fulfillment.
If you are feeling overwhelmed with stress, anxiety, depression, or struggling with other difficult emotions that are hindering your personal growth or interfering with your relationships then take the first step to change. I have a decade of clinical training with children, adolescents and adults in both New York and California. More importantly, I am a warm, non-judgmental, compassionate psychotherapist that respects an individual's values and culture. I seek to work collaboratively with you, and empower you by emphasizing your strengths in treatment and helping you achieve goals and movement toward life fulfillment.

I am a Licensed Professional Counselor with 3 years of experience. I specialize in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. My therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. I strive to create culturally inclusive spaces for growth, resilience, and transformation.
I am a Licensed Professional Counselor with 3 years of experience. I specialize in trauma-informed therapy for women and communities of color, with a focus on cultural humility, emotional safety, and empowerment. My therapeutic style is warm, collaborative, and grounded in the belief that healing occurs when individuals feel seen, heard, and affirmed. I strive to create culturally inclusive spaces for growth, resilience, and transformation.

What's holding you back from the life you want? Whether you’re struggling with stress, family conflicts, relationship challenges, or trauma, you don’t have to face it alone. Together, we’ll navigate these difficulties, uncover your strengths, and create lasting solutions. My focus is to help you feel supported, understood, and empowered to make meaningful changes in your life.
What's holding you back from the life you want? Whether you’re struggling with stress, family conflicts, relationship challenges, or trauma, you don’t have to face it alone. Together, we’ll navigate these difficulties, uncover your strengths, and create lasting solutions. My focus is to help you feel supported, understood, and empowered to make meaningful changes in your life.

Do you feel isolated? Do you have difficulty untangling your thoughts and emotions? Have you been noticing the need to constantly look for other people’s positive feedback to reassure yourself of your self-worth? Do you still carry the burden of past traumatic encounters that get in the way of your living openly and freely? Do you find yourself battling with negative judgments about yourself or others which make you feel at times hopeless or desperate? You are not alone. In your struggles with pain and depression, there is a proven path to self-love.
Do you feel isolated? Do you have difficulty untangling your thoughts and emotions? Have you been noticing the need to constantly look for other people’s positive feedback to reassure yourself of your self-worth? Do you still carry the burden of past traumatic encounters that get in the way of your living openly and freely? Do you find yourself battling with negative judgments about yourself or others which make you feel at times hopeless or desperate? You are not alone. In your struggles with pain and depression, there is a proven path to self-love.

I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive. Whether in individual, couple, or group therapy, I help people reconnect to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of intense professions can take a toll on both us and our relationships. I help my clients tame that stress and build lives and relationships full of meaning, peace, and joy.
I love helping lawyers and other stressed out and exhausted human beings heal, grow, and thrive. Whether in individual, couple, or group therapy, I help people reconnect to themselves and the people they love. As a former BigLaw and in-house lawyer, I know how the overwhelming stress and demands of intense professions can take a toll on both us and our relationships. I help my clients tame that stress and build lives and relationships full of meaning, peace, and joy.

Experienced Mental Health clinician with a strengths based, collaborative approach with patients. She has a demonstrated history of working in the mental health care industry, education, military, courts and medical (health) including international service. Skilled in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR)- EMDRIA certified therapist) Trauma-informed Yoga therapy, Prolonged Exposure (PET), Cognitive Processing Therapy (CPT), strengths perspective, solution-focused brief therapy, and PolyVagal theory. She has years experience with the service delivery inpatient and outpatient including th
Experienced Mental Health clinician with a strengths based, collaborative approach with patients. She has a demonstrated history of working in the mental health care industry, education, military, courts and medical (health) including international service. Skilled in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR)- EMDRIA certified therapist) Trauma-informed Yoga therapy, Prolonged Exposure (PET), Cognitive Processing Therapy (CPT), strengths perspective, solution-focused brief therapy, and PolyVagal theory. She has years experience with the service delivery inpatient and outpatient including th

Life is a journey, pain is unstoppable or unavoidable. Sometimes struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different since COVID-19, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority.
Life is a journey, pain is unstoppable or unavoidable. Sometimes struggling with anxiety, a depressed mood, stress, or anger? Do you feel overwhelmed with emotions due to trauma or significant loss? If so, I am glad you found me here to learn more about your therapy options. I want you to know that you are not alone. I want you to know that HOPE and HELP are available to you. As we navigate a world that is so different since COVID-19, it may be more difficult for us to be attentive to our mental health. I am glad you want to make your mental health a priority.

Hello! I am a clinician at Healing-Circle. We provide affordable, holistic interventions for the Silver Spring community and beyond. I hold space for trauma and remind my clients that therapy is where they choose themselves. You can book a free 15-minute consultation with me here: calendar.app.google/npik19vgJsW1cgD38
Hello! I am a clinician at Healing-Circle. We provide affordable, holistic interventions for the Silver Spring community and beyond. I hold space for trauma and remind my clients that therapy is where they choose themselves. You can book a free 15-minute consultation with me here: calendar.app.google/npik19vgJsW1cgD38

My name is Patricia Ortez Aparicio a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.
My name is Patricia Ortez Aparicio a bilingual (Spanish/English) therapist at Hola Counseling Services, LLC. I have my masters in Mental Health Counseling. I'm currently Licensed Clinical Professional Counselor in Maryland, Licensed Professional Counselor in Washington DC, Mental Health Counselor in Hawaii.

Hello, I'm Crystal, a Licensed Marriage and Family Therapist with over 30 years of experience helping individuals, couples, and families navigate life's challenges and achieve their goals. My approach to therapy is compassionate and empathetic, and I believe in the power of a strong therapeutic relationship to foster growth and healing.
Hello, I'm Crystal, a Licensed Marriage and Family Therapist with over 30 years of experience helping individuals, couples, and families navigate life's challenges and achieve their goals. My approach to therapy is compassionate and empathetic, and I believe in the power of a strong therapeutic relationship to foster growth and healing.

Are you seeking help in making choices and decisions in your life that seem unattainable? Feel stuck and immobilized by conflict, lack of motivation and self doubt? I can help. Together we can sort out goals you'd like to achieve and identify steps you can take to get where you want to go. Starting with a here-and-now focus we can make sense of how the past influences the present. You can understand yourself and your relationships better and make changes in your life today. Let's begin with what feels most important to you! I have a few daytime openings as well as space in several groups. The Recent Loss Group is always open.
Are you seeking help in making choices and decisions in your life that seem unattainable? Feel stuck and immobilized by conflict, lack of motivation and self doubt? I can help. Together we can sort out goals you'd like to achieve and identify steps you can take to get where you want to go. Starting with a here-and-now focus we can make sense of how the past influences the present. You can understand yourself and your relationships better and make changes in your life today. Let's begin with what feels most important to you! I have a few daytime openings as well as space in several groups. The Recent Loss Group is always open.

My name is Nicolet Henderson. I am a Licensed Professional Counselor experienced in working with adolescents and adults to manage depression, anxiety, stress disorder, adjustment disorder, and past trauma. I assist clients with learning coping skills to better manage their emotions, overcome stressors, and adjust to impacting life changes.
My name is Nicolet Henderson. I am a Licensed Professional Counselor experienced in working with adolescents and adults to manage depression, anxiety, stress disorder, adjustment disorder, and past trauma. I assist clients with learning coping skills to better manage their emotions, overcome stressors, and adjust to impacting life changes.

Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.
Are you grappling with intense emotions or painful memories, navigating life transitions, or seeking a space for open conversation and self-discovery? Do you experience anxiety, tension, or overwhelm, or wonder why you feel irritable, tearful, or unable to enjoy your usual activities? In times of stress, people often withdraw, avoid, or adopt other unhealthy habits, only to find it makes them feel worse. You probably long for more effective ways to cope, handle your emotions, and work towards a healthier, more fulfilling life.

I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred

Welcome! I am glad you are here.
Whether therapy is new or familiar to you, let me help be of support to what initially has brought you to seek therapy. As the founder of Centered in Healing, LLC I truly believe that everyone deserves to heal from life experiences that are weighing heavily in their heart and impacting their life. One of the first steps in healing is finding the right person to provide support in a compassionate manner where you feel safe sharing. I am committed in helping you achieve a healthier you through personalize and compassionate care.
Welcome! I am glad you are here.
Whether therapy is new or familiar to you, let me help be of support to what initially has brought you to seek therapy. As the founder of Centered in Healing, LLC I truly believe that everyone deserves to heal from life experiences that are weighing heavily in their heart and impacting their life. One of the first steps in healing is finding the right person to provide support in a compassionate manner where you feel safe sharing. I am committed in helping you achieve a healthier you through personalize and compassionate care.

There is a certain unburdening that comes from naming the things and themes that have marked our lives, especially alongside trusted people. As such, my delight as a therapist comes from getting to walk with you through the process of curiously and compassionately exploring your story. My therapeutic approach is individualized and holistic, incorporating trauma-informed care and evidence-based techniques that reflect the multi-dimensional nature of the human experience. I believe in the power of presence, storytelling, and a little bit of humor for good measure.
There is a certain unburdening that comes from naming the things and themes that have marked our lives, especially alongside trusted people. As such, my delight as a therapist comes from getting to walk with you through the process of curiously and compassionately exploring your story. My therapeutic approach is individualized and holistic, incorporating trauma-informed care and evidence-based techniques that reflect the multi-dimensional nature of the human experience. I believe in the power of presence, storytelling, and a little bit of humor for good measure.

I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
I have been working in community mental health and private practice since 2015. Clients who have found working with my me helpful include: trauma survivors, those suffering with symptoms related to mood and anxiety disorders, and those dealing with stress in romantic and family relationships. My therapy style has been influenced by my experience and training in mindfulness-, emotion-focused-, dialectical behavioral and acceptance-based models.
See more therapy options for Federal Triangle, Washington
Nearby Searches for Federal Triangle, Washington
- Chinatown
- Downtown
- Dupont Circle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- Southwest
- Waterfront
How does your Therapist compare?
Number of Therapists in Federal Triangle, Washington, DC
90+
Average cost per session
$120
Therapists in Federal Triangle, Washington, DC who prioritize treating:
97% | Anxiety |
88% | Depression |
77% | Trauma and PTSD |
71% | Stress |
63% | Grief |
63% | Life Transitions |
61% | Family Conflict |
Average years in practice
14 Years
Top 3 insurances accepted
86% | Cigna and Evernorth |
77% | UnitedHealthcare UHC | UBH |
76% | Aetna |
How Therapists in Federal Triangle, Washington, DC see their clients
78% | Online Only | |
22% | In Person and Online |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Federal Triangle, Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.