Therapists in Eckington, Washington, DC

Photo of Trina Dolenz, MA, PGrad
Trina Dolenz
Verified Verified
Eckington, Washington, DC 20002
I am a British Couples Psychotherapist specializing in relationship and sexual issues. If you want positive change in your communication, conflicts, sexual difficulties, an affair and its aftermath, divorce or separation or loss of intimacy, I can help you. I truly understand the need for a safe, confidential and empathic environment, to be able to trust your therapist, to be listened to and understood, so that together we are able to resolve or manage the problems and issues you are having with your partner. Take the first step to getting the relationship you deserve - call me to make an appointment.
I am a British Couples Psychotherapist specializing in relationship and sexual issues. If you want positive change in your communication, conflicts, sexual difficulties, an affair and its aftermath, divorce or separation or loss of intimacy, I can help you. I truly understand the need for a safe, confidential and empathic environment, to be able to trust your therapist, to be listened to and understood, so that together we are able to resolve or manage the problems and issues you are having with your partner. Take the first step to getting the relationship you deserve - call me to make an appointment.
(202) 759-8167 View (202) 759-8167
Photo of Elayne Smithdc - Elayne Smith, LMFT, Marriage & Family Therapist, LMFT
Elayne Smith, LMFT
Marriage & Family Therapist, LMFT
Eckington, Washington, DC 20002
I work with people who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of how you need. Externally, it's going well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life.
I work with people who long for deeper, more reciprocal relationships, a life that actually fits, and a way of being that doesn’t require so much effort to maintain. You know how to hold it all together. You show up, take care of others, work hard, and keep moving, regardless of how you need. Externally, it's going well, but internally, you feel stuck in patterns that leave you feeling drained, unseen, weighed down by pain, burned out, or always chasing. I specialize in working with high-performers, perfectionists, people pleasers, or anxious attachers who seek greater satisfaction, connection, peace, and balance in their life.
(202) 952-9797 View (202) 952-9797
Photo of Strother Gaines, Pre-Licensed Professional, LGSW
Strother Gaines
Pre-Licensed Professional, LGSW
Eckington, Washington, DC 20002
My ideal client is seeking more than traditional therapy. They want creative, playful ways to reconnect with joy and their authentic self. They may be navigating complex identities and need a supportive space to explore these. Often, they feel stuck or disconnected due to trauma, societal/familial expectations, or a desire for deeper self-awareness. Their goals may be about rediscovering their creativity, unlocking/understanding parts of their identity, and building deeper, more authentic connections in their relationships. They come to me ready for a dynamic, interactive approach that fosters growth and healing.
My ideal client is seeking more than traditional therapy. They want creative, playful ways to reconnect with joy and their authentic self. They may be navigating complex identities and need a supportive space to explore these. Often, they feel stuck or disconnected due to trauma, societal/familial expectations, or a desire for deeper self-awareness. Their goals may be about rediscovering their creativity, unlocking/understanding parts of their identity, and building deeper, more authentic connections in their relationships. They come to me ready for a dynamic, interactive approach that fosters growth and healing.
(202) 410-8921 View (202) 410-8921
Photo of Jennifer Rulli - Jennifer Rulli, LCSW, Indvidual Therapy & EMDR, Clinical Social Work/Therapist, LCSW
Jennifer Rulli, LCSW, Indvidual Therapy & EMDR
Clinical Social Work/Therapist, LCSW
1 Endorsed
Eckington, Washington, DC 20002
You may look like you’re holding it all together, but inside, something feels off. You may feel anxious, disconnected, or stuck in patterns you can’t quite explain; overthinking, overgiving, or questioning your worth—especially in relationships. Part of you longs to feel close, secure, and understood, while another part works hard to protect you from getting hurt. Many patterns that feel painful are rooted in ways you learned to cope with moments of disconnection, overwhelm, or unmet needs earlier in life. At one time, these strategies helped you survive, stay connected, or keep going, but now leave you feeling stuck or exhausted.
You may look like you’re holding it all together, but inside, something feels off. You may feel anxious, disconnected, or stuck in patterns you can’t quite explain; overthinking, overgiving, or questioning your worth—especially in relationships. Part of you longs to feel close, secure, and understood, while another part works hard to protect you from getting hurt. Many patterns that feel painful are rooted in ways you learned to cope with moments of disconnection, overwhelm, or unmet needs earlier in life. At one time, these strategies helped you survive, stay connected, or keep going, but now leave you feeling stuck or exhausted.
(202) 946-6107 View (202) 946-6107
Photo of Shelley Annaís Karliner, Clinical Social Work/Therapist, LICSW
Shelley Annaís Karliner
Clinical Social Work/Therapist, LICSW
Eckington, Washington, DC 20002
Not accepting new clients
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
(202) 681-5925 View (202) 681-5925
Photo of Dr. Akosoa L McFadgion, Clinical Social Work/Therapist, LICSW
Dr. Akosoa L McFadgion
Clinical Social Work/Therapist, LICSW
Online Only
I believe my purpose is to help families, couples, and individuals engage in healthy relationships with themselves and others. I help my clients identify psychological, emotional, and spiritual barriers to mental wellness. I support my clients through the process of defining who they are and who they want to become in relationship with family, partners, friends, or colleagues. I collaborate with my clients as they embrace opportunities to be transformed. I help illuminate the intersection among race, class, gender, and trauma, and how this intersection shapes who we all are as evolving human beings.
I believe my purpose is to help families, couples, and individuals engage in healthy relationships with themselves and others. I help my clients identify psychological, emotional, and spiritual barriers to mental wellness. I support my clients through the process of defining who they are and who they want to become in relationship with family, partners, friends, or colleagues. I collaborate with my clients as they embrace opportunities to be transformed. I help illuminate the intersection among race, class, gender, and trauma, and how this intersection shapes who we all are as evolving human beings.
(202) 998-1568 View (202) 998-1568
Photo of Sarah A. Meharg, Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Sarah A. Meharg
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Online Only
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
I believe that it is impossible and unhelpful to keep politics out of the therapy room. The personal continues to be political and it has become increasingly clear to more people how politics directly impact mental health. While individual therapy is exactly that, we also live within larger systems that shape how we feel. When these systems are in a state of chaos and instability, feelings of helplessness, anxiety, exhaustion, anger, and guilt are all normal responses.
(202) 946-5631 View (202) 946-5631
Photo of Eileen Persichetti, Clinical Social Work/Therapist, LICSW
Eileen Persichetti
Clinical Social Work/Therapist, LICSW
1 Endorsed
Online Only
Not accepting new clients
Hi, I'm Eileen Persichetti, a clinical social worker providing virtual therapy to clients based in Washington, D.C and Pennsylvania. I specialize in providing compassionate, evidence-based therapy to individuals navigating life's challenges, from anxiety and depression to relationship struggles, trauma, and life transitions. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. My practice is rooted in a mix of evidenced based approaches, and mindfulness-based therapies, all of which can be tailored to your unique needs and goals.
Hi, I'm Eileen Persichetti, a clinical social worker providing virtual therapy to clients based in Washington, D.C and Pennsylvania. I specialize in providing compassionate, evidence-based therapy to individuals navigating life's challenges, from anxiety and depression to relationship struggles, trauma, and life transitions. My goal is to create a safe, non-judgmental space where you can feel heard, supported, and empowered to make meaningful changes in your life. My practice is rooted in a mix of evidenced based approaches, and mindfulness-based therapies, all of which can be tailored to your unique needs and goals.
(202) 933-3248 View (202) 933-3248
Photo of Megan Jackson, Licensed Professional Counselor, LPC, NCC
Megan Jackson
Licensed Professional Counselor, LPC, NCC
Online Only
You are resilient, resourceful, and possess a number of strengths that have helped you navigate difficult circumstances throughout your life. I am here to help you recognize these strengths and empower you to make the changes you may be struggling to make now. Together, we will collaboratively establish goals to focus on what you are able to control and work together to create meaningful and tangible change in your life. I provide brief therapy services (typically 12-16 sessions) and work with adults of all ages struggling with stress, low self-esteem, identity development, life transitions, anxiety, and depression.
You are resilient, resourceful, and possess a number of strengths that have helped you navigate difficult circumstances throughout your life. I am here to help you recognize these strengths and empower you to make the changes you may be struggling to make now. Together, we will collaboratively establish goals to focus on what you are able to control and work together to create meaningful and tangible change in your life. I provide brief therapy services (typically 12-16 sessions) and work with adults of all ages struggling with stress, low self-esteem, identity development, life transitions, anxiety, and depression.
(202) 933-9292 View (202) 933-9292
Photo of Julie Colatrella, Licensed Clinical Professional Counselor, LCPC, NCC
Julie Colatrella
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Online Only
I am a queer therapist specializing in supporting teens and young adults (ages 16+) as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, polyvagal/somatic, solution-focused, and expressive arts approaches.
I am a queer therapist specializing in supporting teens and young adults (ages 16+) as they navigate life transitions and stressors. Together, we explore the roots of personal identity and consider tools to help you achieve your mental health goals. My approach is client-centered, and my role is to empower and support you as you create the life you want to live. I incorporate techniques from cognitive behavioral, mindfulness, polyvagal/somatic, solution-focused, and expressive arts approaches.
(240) 424-0690 View (240) 424-0690
Photo of Jackson Stone, Clinical Social Work/Therapist, LCSW, LICSW
Jackson Stone
Clinical Social Work/Therapist, LCSW, LICSW
Online Only
My ideal client is someone who is ready to do the work, even if they are unsure where to start. They might be struggling with relationship patterns, family conflict, or major life changes that leave them feeling stuck or disconnected. Deep down, they want more peace, clarity, and connection with others and within themselves. They are looking for a space that feels supportive but honest, where they can unpack what’s really going on and begin building the confidence and tools to move forward.
My ideal client is someone who is ready to do the work, even if they are unsure where to start. They might be struggling with relationship patterns, family conflict, or major life changes that leave them feeling stuck or disconnected. Deep down, they want more peace, clarity, and connection with others and within themselves. They are looking for a space that feels supportive but honest, where they can unpack what’s really going on and begin building the confidence and tools to move forward.
(773) 741-4802 View (773) 741-4802

Online Therapists

Photo of Brian Harker, Pre-Licensed Professional
Brian Harker
Pre-Licensed Professional
Washington, DC 20036
You make sense. Every feeling, every thought, every behavior. Even if those feelings, thoughts, or behaviors are clearly getting in the way of your peace, your goals, or the kinds of relationships you want to have. I'm here to help you explore and create compassion for your internal world, because you can't change what you don't understand. Here are a few examples of clients who I work well with: those experiencing a faith crisis/transition, people who value spirituality (mainstream or alternative forms), men with young children, federal workers, and high performers with relationship struggles. I work with individuals and couples.
You make sense. Every feeling, every thought, every behavior. Even if those feelings, thoughts, or behaviors are clearly getting in the way of your peace, your goals, or the kinds of relationships you want to have. I'm here to help you explore and create compassion for your internal world, because you can't change what you don't understand. Here are a few examples of clients who I work well with: those experiencing a faith crisis/transition, people who value spirituality (mainstream or alternative forms), men with young children, federal workers, and high performers with relationship struggles. I work with individuals and couples.
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Photo of Jocelyn Yeung, Counselor, LGPC
Jocelyn Yeung
Counselor, LGPC
1 Endorsed
Washington, DC 20010
Does it feel like a struggle just to get through each day? Do you long for relief from unresolved issues, anxiety, or depression? If you're feeling overwhelmed by these challenges, you're not alone. Together, we can work on understanding the root causes of your struggles and help you find peace and healing. Whether you're dealing with past trauma, painful emotions, or just feeling stuck, I am dedicated to helping you build a life that feels enjoyable and fulfilling. I’m passionate about working with LGBTQ+ individuals and people of color, integrating each client’s cultural background and values into our work together.
Does it feel like a struggle just to get through each day? Do you long for relief from unresolved issues, anxiety, or depression? If you're feeling overwhelmed by these challenges, you're not alone. Together, we can work on understanding the root causes of your struggles and help you find peace and healing. Whether you're dealing with past trauma, painful emotions, or just feeling stuck, I am dedicated to helping you build a life that feels enjoyable and fulfilling. I’m passionate about working with LGBTQ+ individuals and people of color, integrating each client’s cultural background and values into our work together.
(202) 951-9239 View (202) 951-9239
Photo of Pavel Snejnevski, Psychologist, PhD
Pavel Snejnevski
Psychologist, PhD
Washington, DC 20007
I have more than 25 years of experience in Clinical Psychology divided between both sides of the Atlantic. My professional and personal experience helps me relate to the culturally diverse and globally minded population of the Washington Metropolitan Area. Over the years, after graduating from a mostly research oriented graduate program in Psychology, I pursued intensive training in Psychodynamic Psychotherapy, Psychodrama, Group and Family Psychotherapy, and Psychoanalysis. I am certain that Psychodynamic Psychotherapy and Psychoanalysis, correctly applied, can lead to the most dramatic and long lasting changes in patient's lives.
I have more than 25 years of experience in Clinical Psychology divided between both sides of the Atlantic. My professional and personal experience helps me relate to the culturally diverse and globally minded population of the Washington Metropolitan Area. Over the years, after graduating from a mostly research oriented graduate program in Psychology, I pursued intensive training in Psychodynamic Psychotherapy, Psychodrama, Group and Family Psychotherapy, and Psychoanalysis. I am certain that Psychodynamic Psychotherapy and Psychoanalysis, correctly applied, can lead to the most dramatic and long lasting changes in patient's lives.
(202) 803-8438 View (202) 803-8438
Photo of L. B. Hodge, Psychologist, PsyD, LICSW
L. B. Hodge
Psychologist, PsyD, LICSW
Washington, DC 20006
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.
(240) 428-6697 View (240) 428-6697
Photo of Andrea Bernad-Barnola, Counselor, LPC
Andrea Bernad-Barnola
Counselor, LPC
1 Endorsed
Washington, DC 20005
Navigating young adulthood can feel like a whirlwind—pressures from all sides, uncertainty about the future, and the weight of expectations can be exhausting. It's completely normal to feel overwhelmed, anxious, or unsure of yourself. Whether it's grappling with your identity, feeling the strain of various relationships, healing from trauma, or battling with body image issues, I understand the unique challenges you face. Together, we'll unpack these struggles and find ways to navigate them with resilience and strength. It's okay to ask for help, and I'm here to support you every step of the way!
Navigating young adulthood can feel like a whirlwind—pressures from all sides, uncertainty about the future, and the weight of expectations can be exhausting. It's completely normal to feel overwhelmed, anxious, or unsure of yourself. Whether it's grappling with your identity, feeling the strain of various relationships, healing from trauma, or battling with body image issues, I understand the unique challenges you face. Together, we'll unpack these struggles and find ways to navigate them with resilience and strength. It's okay to ask for help, and I'm here to support you every step of the way!
(855) 605-2780 View (855) 605-2780
Photo of Louis Laws, Clinical Social Work/Therapist, LGSW
Louis Laws
Clinical Social Work/Therapist, LGSW
Washington, DC 20007
I am a Licensed Graduate Social Worker (LGSW) currently practicing within the District of Columbia. Children, teens, and young adults are the foundation for our future society. This population and their families are the bulk of the services that I provide. My therapeutic sessions focus on relieving stress by simply solving problems. My approach is to be honest, direct, while creating an environment for openness and collaborating with clients on their goals. Cognitive Behavior Therapy is the theoretical approach of preference. I believe that everyone can change, and that your journey should not be compared to anyone else.
I am a Licensed Graduate Social Worker (LGSW) currently practicing within the District of Columbia. Children, teens, and young adults are the foundation for our future society. This population and their families are the bulk of the services that I provide. My therapeutic sessions focus on relieving stress by simply solving problems. My approach is to be honest, direct, while creating an environment for openness and collaborating with clients on their goals. Cognitive Behavior Therapy is the theoretical approach of preference. I believe that everyone can change, and that your journey should not be compared to anyone else.
(202) 839-9351 View (202) 839-9351
Photo of Elizabeth Malcolm, Psychologist, PsyD
Elizabeth Malcolm
Psychologist, PsyD
Washington, DC 20036
I am a psychologist who provides therapy for teens, college students, and adults. I strive to build a warm and collaborative relationship through which positive change can occur. In therapy, I help clients learn effective strategies to manage difficult feelings, as well as develop greater insight into how they have been shaped by past experiences. My approach is integrative, and I incorporate psychodynamic, cognitive-behavioral, and other techniques to meet each client's needs. I also have expertise in psychological evaluation, and I do testing for learning disorders, ADHD, autism, and emotional concerns.
I am a psychologist who provides therapy for teens, college students, and adults. I strive to build a warm and collaborative relationship through which positive change can occur. In therapy, I help clients learn effective strategies to manage difficult feelings, as well as develop greater insight into how they have been shaped by past experiences. My approach is integrative, and I incorporate psychodynamic, cognitive-behavioral, and other techniques to meet each client's needs. I also have expertise in psychological evaluation, and I do testing for learning disorders, ADHD, autism, and emotional concerns.
(844) 885-5915 View (844) 885-5915
Photo of Dr. Anna Gyarmathy, PhD, MPH, MSc, NBC-HWC
Dr. Anna Gyarmathy
Verified Verified
Washington, DC 20008
Clients who work best with me are neurodivergent individuals or couples navigating ADHD, autism (ASD), or executive functioning challenges - including medical conditions such as traumatic brain injury, cardiac surgery, or postoperative cognitive dysfunction, etc. They seek clarity, structure, and confidence to succeed personally or professionally. They may face overwhelm, self-doubt, or relationship strain and want tailored strategies to use their strengths, build resilience, and live their lives well. I am a twice-exceptional (2e) Mensa member with Asperger’s who brings a unique, lived perspective on neurodiversity and success.
Clients who work best with me are neurodivergent individuals or couples navigating ADHD, autism (ASD), or executive functioning challenges - including medical conditions such as traumatic brain injury, cardiac surgery, or postoperative cognitive dysfunction, etc. They seek clarity, structure, and confidence to succeed personally or professionally. They may face overwhelm, self-doubt, or relationship strain and want tailored strategies to use their strengths, build resilience, and live their lives well. I am a twice-exceptional (2e) Mensa member with Asperger’s who brings a unique, lived perspective on neurodiversity and success.
(443) 494-2247 View (443) 494-2247
Photo of Laura Diskin Gottlieb, Psychologist, PsyD, PSYPACT
Laura Diskin Gottlieb
Psychologist, PsyD, PSYPACT
Washington, DC 20015
Welcome! I believe foremost that our best work together can be accomplished by creating and sustaining a unique space where you can feel safe, nurtured, validated, and understood. This will be where you can be who you need and want to be; a place where you can be your most authentic self. Choosing to prioritize yourself can feel very unfamiliar and scary. It can also feel so empowering. It will be my intention to be curious and supportive, and you will be encouraged to share your thoughts and feelings openly, confident that I will neither judge nor reject you.
Welcome! I believe foremost that our best work together can be accomplished by creating and sustaining a unique space where you can feel safe, nurtured, validated, and understood. This will be where you can be who you need and want to be; a place where you can be your most authentic self. Choosing to prioritize yourself can feel very unfamiliar and scary. It can also feel so empowering. It will be my intention to be curious and supportive, and you will be encouraged to share your thoughts and feelings openly, confident that I will neither judge nor reject you.
(202) 998-5320 View (202) 998-5320

How does your Therapist compare?

Number of Therapists in Eckington, Washington, DC

10+

Average cost per session

$175

Therapists in Eckington, Washington, DC who prioritize treating:

91% Relationship Issues
82% Depression
82% Family Conflict
82% Self Esteem
82% Stress
73% Anxiety
64% Grief

Average years in practice

12 Years

Top 3 insurances accepted

100% Cigna and Evernorth
100% CareFirst
75% Aetna

How Therapists in Eckington, Washington, DC see their clients

55% Online Only
45% In Person and Online

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eckington, Washington?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.