Sleep or Insomnia Therapists in Dupont Circle, Washington, DC
Do intrusive thoughts get stuck in your mind and feel impossible to shake? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. It can be exhausting, confusing, and scary to live this way. You’re not alone, and effective treatment is available.
Do intrusive thoughts get stuck in your mind and feel impossible to shake? Thoughts like, “What if I’m a terrible person?”, “What if I don’t actually love my spouse?”, or “What if I get a deadly disease?” These thoughts can feel so threatening that you may end up checking things repeatedly, replaying conversations, or seeking reassurance, but the relief never lasts. It can be exhausting, confusing, and scary to live this way. You’re not alone, and effective treatment is available.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
I specialize in treating adults with anxiety, OCD, phobias (ex. fear of flying), sleep or insomnia, trauma, and career concerns.
I collaborate with clients to understand unhelpful patterns that cause distress. Once identified, we work together from a strengths-based perspective to make beneficial changes to bring more satisfaction in your life and relationships. Clients can expect a good combination of empathic listening and active feedback as I support them in achieving their goals.
I specialize in delivering gold-standard treatments such as cognitive processing therapy for post-traumatic stress disorder; cognitive behavioral therapy for insomnia, nightmares, chronic pain, substance use, and binge eating disorder; and motivational interviewing for behavior change.
I use a holistic, collaborative, and goal-oriented style that is simultaneously grounded in evidence-based principles of behavior change and responsive to each person's unique strengths.
I specialize in delivering gold-standard treatments such as cognitive processing therapy for post-traumatic stress disorder; cognitive behavioral therapy for insomnia, nightmares, chronic pain, substance use, and binge eating disorder; and motivational interviewing for behavior change.
I use a holistic, collaborative, and goal-oriented style that is simultaneously grounded in evidence-based principles of behavior change and responsive to each person's unique strengths.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
Welcome! I am a Psychologist offering psychotherapy through secure videochat, or Telehealth in CA, VA, MD, DC. This is a convenient and effective way to get the help you need on your schedule where you're comfortable. For more information, see my web page (https://drjeffreymann.com/telehealth/). Frequently the events of our lives get to the point where we feel like so much of our energy is being wasted simply trying to "keep it together". I'm not a believer in magic cures, but there is A LOT than can be done to address the ways we think and behave in our everyday lives that can have a profound impact on our satisfaction with life.
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
With over 50 years of psychotherapy experience, I specialize in anxiety management, relationship issues, depression, medical illness-related concerns and chronic insomnia.
My approach is active, collaborative and goal-directed. We will focus on resolving current problems as well as identifying and changing patterns that perpetuate distress. When appropriate, I incorporate mind-body techniques, hypnosis and/or EMDR into treatment.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Sleep is broken.
In our work together, you’ll have a clear plan grounded in proven methods like Cognitive Processing Therapy (CPT) and CBT for Insomnia (CBT-I). Therapy is active and collaborative, focused on helping you move from surviving to living with clarity and confidence so you can sleep better, worry less, connect with others, and feel more like yourself again.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Clinical Psychologist licensed in CA, NY, Washington, DC, over 25 years experience nationally/internationally. Eclectic approach tailored to the individual. Various modalities, solution-focused. Conduct online therapy. Training: Medical Ctr: Neuropsychology; UCLA postdoctoral fellowship: Emergency Room Psychiatry. Fmr Asst Clinical Professor of Psychiatry UCSF. Work w large range of cultures internationally, with embassies, international treaty organisations, university abroad programs, terrorist attack victims, PTSD, bipolar, depression, anxiety, eating disorders, medical challenges, couples, group therapies, adults, adolescents.
Kimberly Wilson
Clinical Social Work/Therapist, MA, MSW, LICSW
11 Endorsed
Dupont Circle, Washington, DC 20009
Feeling overwhelmed, stretched thin, or quietly exhausted—even when life looks “fine” on the outside—is more common than you might think. Many of the women I work with are navigating career pressure, relationship strain, identity shifts, or burnout while holding a lot for others. I specialize in therapy for Gen Z, millennial, and midlife women seeking support with anxiety, stress, relationships, and life transitions. My approach is relational, thoughtful, and personalized, offering a calm, nonjudgmental space to explore what feels out of balance and what’s asking for attention now.
Feeling overwhelmed, stretched thin, or quietly exhausted—even when life looks “fine” on the outside—is more common than you might think. Many of the women I work with are navigating career pressure, relationship strain, identity shifts, or burnout while holding a lot for others. I specialize in therapy for Gen Z, millennial, and midlife women seeking support with anxiety, stress, relationships, and life transitions. My approach is relational, thoughtful, and personalized, offering a calm, nonjudgmental space to explore what feels out of balance and what’s asking for attention now.
Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve.
Therapy offers a unique opportunity to explore, understand and clarify our thoughts, feelings and experiences, with the goal of achieving a healthier and happier balance in our lives. I offer you a safe and supportive therapy experience where you can move forward in achieving your goals and living the life that you choose and deserve.
You and your partner may be feeling out of sync, struggling to truly hear and understand one another. This relationship means so much to you, yet sadness, fear, and frustration keep growing. Even when you try to communicate clearly, your partner seems to see things differently, and conflicts remain unresolved. You're feeling disconnected and alone.
You're looking for a roadmap to learn to communicate deeply and effectively, and rebuild your bond. You long to be understood and feel close again, as well as secure that you can count on each other to face life’s challenges together. Therapy can create deep change and reconnection.
You and your partner may be feeling out of sync, struggling to truly hear and understand one another. This relationship means so much to you, yet sadness, fear, and frustration keep growing. Even when you try to communicate clearly, your partner seems to see things differently, and conflicts remain unresolved. You're feeling disconnected and alone.
You're looking for a roadmap to learn to communicate deeply and effectively, and rebuild your bond. You long to be understood and feel close again, as well as secure that you can count on each other to face life’s challenges together. Therapy can create deep change and reconnection.
I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.
I strive to provide a collaborative and supportive working space for individual clients or couples with a range of presenting concerns. My clients tell me that they appreciate my warmth and practicality, as well as my willingness to provide an individualized treatment plan tailored to their specific needs. I believe that most clients' struggles-be they with depression, anxiety, attentional difficulties, or relationship issues-are born of and maintained by a range of factors. These factors may include past experiences, family history, biology, or unhelpful patterns of thinking.
Erin K McCleary
Clinical Social Work/Therapist, LICSW
5 Endorsed
Dupont Circle, Washington, DC 20009
Erin is a licensed clinical social worker who believes in our innate ability to heal if offered support, compassion, and empowering information. As a licensed body-worker for nearly a decade with a passion for wellness, she brings to her practice the importance of the mind-body connection and uses mindful strategies to promote emotional health. With a sense of humor and warmth, she is adept at creating a comfortable environment where tools for growth and desired change are attainable.
Erin is a licensed clinical social worker who believes in our innate ability to heal if offered support, compassion, and empowering information. As a licensed body-worker for nearly a decade with a passion for wellness, she brings to her practice the importance of the mind-body connection and uses mindful strategies to promote emotional health. With a sense of humor and warmth, she is adept at creating a comfortable environment where tools for growth and desired change are attainable.
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety, anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.
Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.
I support individuals navigating trauma and grief—whether that manifests as PTSD, anxiety, sleep struggles, or something else.
Navigating identity, feeling stuck in relationship patterns, or dealing with past experiences that still feel unresolved can be hard to carry on your own. I help my clients understand why these patterns keep showing up, how their past has shaped them, and begin overcoming these distressing cycles. I’m a trauma-informed, LGBTQ+ affirming, relational therapist, supporting individuals and couples struggling with trauma, grief, relationships, mood, self esteem, and identity exploration. I specialize in supporting LGBTQ+ clients, those in polyamorous and nontraditional relationships, and clients navigating multiple cultural identities.
I support individuals navigating trauma and grief—whether that manifests as PTSD, anxiety, sleep struggles, or something else.
Navigating identity, feeling stuck in relationship patterns, or dealing with past experiences that still feel unresolved can be hard to carry on your own. I help my clients understand why these patterns keep showing up, how their past has shaped them, and begin overcoming these distressing cycles. I’m a trauma-informed, LGBTQ+ affirming, relational therapist, supporting individuals and couples struggling with trauma, grief, relationships, mood, self esteem, and identity exploration. I specialize in supporting LGBTQ+ clients, those in polyamorous and nontraditional relationships, and clients navigating multiple cultural identities.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
Therapy is an opportunity to better understand who you are and gain skills to address challenges. I most often work with people who are experiencing mood or anxiety concerns, obsessive-compulsive disorder (OCD) symptoms, life transitions, and relationship issues.
Our connections with ourselves, others, and our communities can bring tremendous joy, meaning, and fulfillment. In contrast, experiences of disconnection, isolation, shame, and loss can elicit profound anguish. A crucial step toward relief and enduring growth in psychotherapy starts with a therapeutic relationship grounded in trust. Beyond the reasons bringing you in, I am committed to listening to your life story and getting to know you as a whole, imperfect person who deserves unconditional care and respect. From there, we can identify opportunities to relate to yourself and others in new ways.
Our connections with ourselves, others, and our communities can bring tremendous joy, meaning, and fulfillment. In contrast, experiences of disconnection, isolation, shame, and loss can elicit profound anguish. A crucial step toward relief and enduring growth in psychotherapy starts with a therapeutic relationship grounded in trust. Beyond the reasons bringing you in, I am committed to listening to your life story and getting to know you as a whole, imperfect person who deserves unconditional care and respect. From there, we can identify opportunities to relate to yourself and others in new ways.
Anna D'Avanzo
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Dupont Circle, Washington, DC 20036
Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.
Young adulthood is one of the most formative and also challenging years of our lives. Your path forward might not always feel obvious or smooth. As a therapist, I provide a safe and empathetic environment for you to explore what matters to you most. The people I work with face challenges around major life changes and adjustments, school, college, and careers, relationship issues, family conflict, and parent-child conflict. I have many years of experience helping clients work through past trauma, those with anxiety, depression, and obsessive-compulsive disorders.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
For over 35 years, I have helped clients understand and work through a wide variety of life challenges. I provide a safe place and an experienced ear to explore such issues as anxiety, depression, stress, trauma, health problems, self-esteem challenges and career struggles. I also work with many clients on relationship issues, be they couples, marital, family, work or social in nature. My style is warm, sensitive, active, and insightful. I help my clients understand and find solutions to their struggles, while helping them create more healthy, balanced and satisfying lives.
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Nearby Sleep or Insomnia Therapists Searches for Dupont Circle, Washington
See More Sleep or Insomnia TherapistsNearby Searches for Dupont Circle, Washington
- Adams Morgan
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- Logan Circle
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- U Street Corridor
- West End
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.