Teletherapy for Dupont Circle - Washington, DC

Anxiety, depression, and other experiences that bring us to therapy are some of life's greatest challenges, but they are also valuable opportunities for growth. With a therapist's help our struggles can become an opening to deeper self-understanding, to new ways of living, and even to new beginnings. Our suffering requires us to seek help so that we may learn to better help ourselves. With proper support we can come to see that our symptoms and difficulties in a new way- as the first difficult steps on a journey of learning and growth.

I believe that improving your relationship with yourself improves everything. No matter what your presenting issues are, you are there as part of the equation. My approach is both practical and insight-oriented, and my goal is to help you understand what ways you can better take care of yourself by providing you the skills you need, and a vision to become who you want to be.

In 35 years of practice, my peers have consistently recognized me in WASHINGTONIAN's "Best" therapists. I love my job; I get to connect with patients deepest psyches, sharing intense joy and pain on the path to fuller lives. Therapy involves more openness, vulnerability, and self awareness than you imagined possible as you work through shame, trauma, passivity, dependencies, insecurity, etc. You take responsibility for bad habits, limitations and poor decisions. You take better care of yourself and loved ones, achieve goals, manage stressors, and grieve losses while improving relationships, job performance and decision making.

I take an eclectic approach to therapy and integrate many treatment modalities, including behavioral, cognitive, dialectic, and relational. In this way, I incorporate many different tools and techniques into a collaborative therapeutic relationship that is tailored to the needs of each individual client. I strive to create a safe and non-judgmental space for individuals so that they can talk openly about their concerns without fear of stigma or criticism. Please see my website www.DrLindsayPerrin.com for additional information.

Release the tension of holding on tightly, to breathe new life into your mind, body, and soul. You have followed your dreams and traversed the coasts to reach your greatest career achievements. Yet deep fear remains. You fear you chose the wrong life path. You fear the work to achieve isn't worth it and are asking yourself what is a sustainable, meaningful, purposeful life. You fear you can't be a good partner or parent. You fear you have lost yourself in the race for stability and success. I'm here to remind you, you've been here all along. You can trust yourself. You're just ready to birth a new dream.

Many of us are looking outside ourselves for love, fulfillment and joy only to find ourselves deeply dissatisfied, lonely and separated from connection and intimacy with others and ourselves. Life can be difficult and is filled with challenges and traumatic experiences that require our attention and care in order to heal. We are skilled at silencing the aching inside via escape hatches: excessive shopping, over/under eating, using drugs or alcohol, sex, gambling, gaming, etc. I believe the therapeutic relationship can offer support as we move into freedom by learning to live in the present moment with all life has to offer.

Hello! I work with clients seeking support with stress management, anxiety, depression, relationship issues, and navigating grief and/or transition. By offering a safe space to reflect, our sessions focus on helping you gain insight, reduce stress and anxiety, set goals, create change, and highlight strengths. We collaborate to deepen self-understanding and self-compassion, expand coping skills, and move you forward. Through my work I've been called upon as a wellness expert for Cosmopolitan, US News & World Report, Huffington Post, books, podcasts, TV, and radio.

Are you anxious that you might not be able to handle this big life challenge with your physical & emotional wellbeing, authenticity & integrity, and values & serenity still intact? Are you hopeful that maybe, just maybe, you can come out on the other side of it with new growth & wisdom? Are you struggling to navigate life and find fulfillment, love, & belonging as someone who's “different”, even from some of the people & communities you love most? Are you feeling overwhelmed, disconnected, unseen, unheard, or unfulfilled in your relationships? Do you wrestle with inner whispers of shame, and wonder “Am I enough? Am I good enough?"

*At this time, I am only accepting new clients for EMDR treatment* Are you struggling with processing past traumatic events? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR provides a proven approach to address the symptoms of trauma that can interfere with thriving in your everyday life. EMDR allows individuals to process incredible amounts of material in a shockingly short time.

With over 20 years of experience, I provide psychotherapy for adults dealing with anxiety, depression, self-esteem issues, grief, and interpersonal issues. I am on faculty at The Catholic University of America and the Washington School of Psychiatry where I continuously both learn and teach the latest findings in effective therapy.

I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.

Welcome! I am a Licensed Clinical Psychologist who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to understand obstacles, overcome challenges, and pave a way forward. I work with a Service Dog, Finn, who provides a gentle, loving presence that can be very comforting, anxiety reducing, and uplifting in sessions.

I strive to bring a sense of acceptance, compassion, insight,sometimes humor as well as challenge to the therapeutic relationship. I see the aim of therapy to explore and address those issues that block you from reaching your goals and experiencing a more satisfying and productive life. Whether you are facing challenges in your career, relationships, or in your emotional well-being, we can address specific situations that you are facing today, as well as long-standing patterns or history of painful experiences. I offer a free phone consultation to help you find the right therapist.

Many people suffer under the weight of their sadness, fear, anger, and pain; others struggle to feel anything at all. Our self-esteem, relationships, or work can suffer as old cognitive, emotional, and behavioral paradigms are applied to new situations, often outside of our awareness. While it may seem daunting, exploring your thoughts, feelings, and experiences within the context of a safe therapeutic relationship can increase your access to, your awareness of, and your sense of control over your internal world. Through this process, you will find your strength, resilience, agency, and, ultimately, your freedom to more effectively shape your external world.

I provide a confidential setting where straight & gay couples can address matters of the heart. I help you figure out what's wrong and consider what to do about it. The length of therapy varies from one-time consultations to long-term treatment, depending on your problem, interest, and resources. I work well with couples who fear they may not be able to go on together. I also enjoy working with recovering alcoholics and addicts, supporting their integration of therapy with the wisdom and fellowship of the Twelve Steps.

I enjoy working with clients in the polyamorous or ethically non monogamous and or kink community. For clients exploring non monogamy I provide a safe space to explore uncertainties, insecurities, and fears while also celebrating many of the joys this relationship style brings. I also work with many clients who may be questioning their gender or sexual identity. I also work with many clients who have experienced trauma, dissociation, and attachment wounding and family of origin issues.

Hello! Thank you for visiting my page and for considering me for your mental health needs. I am a licensed clinical psychologist in DC and Virginia. Antiracist and identity-affirming practice is very important to me. I help clients navigate mood-related concerns (e.g., anxiety and depression), relationship issues, identity conflicts, and family of origin issues, among others. Seeking out mental health services requires courage and a desire to change. I try to honor this courage by working hard to be present, warm, and responsive every time we meet. Accelerated experiential dynamic psychotherapy (AEDP) informs my work.

You've spent much of your life doing the things that you "should," so you wonder, "why don't I feel happier?" People may see you as "put together" and accomplished from the outside, but inside, you feel numb, chaotic, anxious, or even broken. I help people who've been through traumatic experiences feel in charge of their lives again without being held back by painful memories from the past. If you feel angry, stressed, depressed, guilty, or self-loathing, I want you to know that there is a way through this to a meaningful and happy life.