I have 10+ years of background offering therapy in the field of addictions, anxiety and depressive disorders, as well as
issues, individual and couples therapy, trauma and mood disorders.
Do you feel stuck in life, unable to move forward, to grow? Life can feel out of control leading to feelings of anxiety, depression, anger, frustration, loneliness, isolation and boredom. These feelings can lead to unhealthy coping skills and acting out with drugs, alcohol, sex, food, spending, gambling, etc. I focus on helping my clients regain control and develop healthy coping skills. My practice combines cognitive behavioral therapy with motivational interviewing and mindfulness to help find solutions in the here and now.