Therapists in Dupont Circle, Washington, DC

I am committed to helping my clients understand themselves as deeply as possible and I work best with individuals who are curious and driven to better understand their thoughts, feelings, and personal patterns. I believe that when we gain insight into ourselves and how we relate to others, we have taken the first essential step towards making meaningful changes in our lives that can lead to a reduction of psychological distress. My clients would describe me as genuine, engaged, and curious.

I specialize in "overthinking" and am currently accepting new clients. In addition to my clinical training I have an extensive research background in anxiety, depression, relationships, overthinking, and eating disorders. I earned my Ph.D from Penn State and M.A. from Boston College. My approach to therapy is strength-based and results oriented. I adapt the work I do in psychotherapy to each individual client as I've found that each person benefits from an individualized treatment plan and a psychologist who is knowledgeable and experienced in a range of effective treatments.

Loss is the universal human condition. At times, all of us move with a sense of "lostness" - be it around a death, a relationship, our sense of safety, hopes for the future. Yet as a culture, we have a hard time being with loss and accompanying grief. I believe that loss and grief deserve attention. You may know exactly why you are seeking therapy, or you may something may just feel off. My role is to help you learn about yourself and your losses. I hold special interest and skill supporting people with experiences of infertility/pregnancy loss, relationship loss, trauma, illness and death and dying.

Are you a bundle of nerves? Do you often feel anxious or unsettled? Would you like to feel more present and engaged? For over thirty years I have been helping people learn to feel more comfortable being in their own skin and to deal with life's uncertainties and challenges. Together we will explore how your experiences have affected various aspects of your life so that you can begin to feel more calm, have more clarity and experience more joy and vitality.

Welcome! It takes strength and courage to pursue therapy, and it is wonderful that you are considering taking this step. As a clinician, I strive to create an environment filled with warmth, empathy, and trust where my clients feel supported and understood. I work with a diverse group of adults and young professionals experiencing a range of concerns, including relationship issues, anxiety, depression, life transitions, grief, and general feelings of being overwhelmed or stuck. I believe that developing a positive therapeutic relationship with each client is an essential part of helping them grow, heal, and achieve their goals.

I work with individuals seeking relief from anxiety, depression, low self-esteem, disordered eating, and other life stressors. Beyond symptom remission, my clients are often looking for long-term growth and deeper meaning in their relationships. With experience in residential, partial hospitalization, and outpatient levels of care, I both treat present behavioral issues and encourage subtle developmental growth with empathy. Additionally, I enjoy working with international clients, providing support during difficult transitions and help navigating cultural identity.

My therapy work is focused on emotional health and wellbeing. I work individually with clients and tailor treatment to best fit each person's concerns, character and goals. I do this by integrating insight-oriented treatment and establishing new ways of being in the present. This combines the exploration of long-standing maladaptive patterns and a focus on present-day functioning. I help also people examine and improve relationship dynamics.

Welcome! I am a Licensed Clinical Psychologist who believes that everyone possesses the strengths and resources to overcome life’s challenges- even if sometimes we need a little assistance. I view seeking help as a sign of great strength. My role as a therapist is to help you better know and understand yourself. We will use this insight to build upon your innate abilities and strengths to understand obstacles, overcome challenges, and pave a way forward. I work with a Service Dog, Finn, who provides a gentle, loving presence that can be very comforting, anxiety reducing, and uplifting in sessions.

Do you feel your worries are getting in the way of every day experiences? Are you a new parent struggling with the weight of your new responsibilities? Are your internal doubts or concerns creating space between you and the relationships you want? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, grief, or major life transitions, reaching out for help through counseling can help to lessen the overwhelming emotions and make life feel a little more under control.

Hi! I am thrilled you have taken the first step towards a more peaceful existence. I primarily work with adolescents through adulthood, with a special focus on young adults. Topics we can work on include feelings of depression, anxiety, disordered eating, perfectionism, people pleasing and life adjustments

Are you seeking support to address thoughts, feelings, or actions that no longer serve you? I can help you manage anxiety, ADHD, relationship challenges, or your relationship with substances with thoughtfulness and kindness. Together we can tackle the hard questions with balance and levity. Life is filled with challenges and it's crucial to have a toolbox of coping strategies to navigate them successfully. I work with individuals and couples to also manage relationship issues, life transitions, and work and academic stress throughout the lifespan. Together we can build a balanced lifestyle, self-awareness, and personal growth.

I'm a licensed therapist with a specialization in ADHD, trauma, and anxiety. My role is to provide compassionate support, structure, validation, and tools to help you improve your mental health and accomplish your goals.

I'm a licensed clinical psychologist trained at Harvard Medical School. Occasionally, we notice patterns of thinking, behaving, and experiencing others & ourselves, which can feel very familiar and frustrating. Or we can be hit by sudden life circumstances like loss, transition, identity shifts, or trauma that leave us feeling overwhelmed & scared, where existing strengths and coping skills are outstripped. Through a dynamic and collaborative process, I help patients understand & transform their old ways of being to feel more connected, renewed, and, ultimately, to better flourish in their relationships, work, and within themselves.

I specialize in working with trauma, anxiety, depression and relationship issues. I help clients gain insight into what is getting in their way and to develop healthier coping strategies. I also work extensively with those struggling with addictions, including alcoholism and sexual addictions and compulsive internet pornography use. I have successfully helped break the interference of addictions and compulsions to lead healthier, more productive lives. In addition, I often work with spouses/partners who are struggling with the impact (and trauma) of these addictions on themselves and their relationships.

Licensed in DC, Maryland and Texas! Are you tired of holding in painful secrets? I specialize in helping individuals heal from trauma. Sometimes, we might not always feel safe talking about the past and it can be extremely painful to re-live those experiences. However, talking about the past trauma you have experienced can help you break the silence and find hope for a better future. Me especializo en ayudar a las personas que han sufrido traumas y ayuda a personas que viven en DC, Maryland y Tejas.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.

My goal is to help both individuals and couples become "unstuck' from old patterns and develop the tools to live a more satisfying life. I will work with you to help find ways to cope with life's many challenges, including self-esteem issues, emotional distress, anxiety, depression, relationship concerns, and life transitions. Identifying the origins of your struggles is only one component of therapy. From there, we will work together to develop the skills necessary for you to navigate through these challenges.

I'm skilled in helping clients who are dealing with but not limited to anxiety, depression, eating disorders, relationship issues, anger and stress management. My theorectical approaches help my clients acquire new, necessary skills and ways of learning how to be more self aware in order to promote self actualization to help change behaviors that cause problems in their daily lives. My therapeutic practices help my clients look at their own thoughts, feelings, and behaviors. I help my clients replace negative thoughts with more positive and realistic ones. Everyday is a second chance!

Seeking help takes courage. I am invested in working together toward making the changes you seek by creating a safe, trusting environment where we can explore the roadblocks holding you back. I practice in a holistic community where many modalities of treatment are used to promote healing. Do you feel "keyed up" most of the time or continue to behave in damaging patterns where you know the "why" but can't seem to make changes? Talk may not be enough.