Couples Counseling Therapists in Dupont Circle, Washington, DC

[Evening and Saturday hours available.] Life - with its issues of career, relationships, finances, and health - can feel like we are on a rollercoaster. You don't have to figure it all out on your own. Together, we can work to overcome the roadblocks that can hinder your well-being and growth. I am a licensed clinical social worker with over 15 years of experience helping adults and families navigate through challenging life transitions to create positive change.

New you, new flow! Have you been able to process how your nervous system is adjusting to life's stressors? I take an empathetic and affirming approach and I acknowledge that doing the inner work can be difficult. I'm proud of you for considering & investing in yourself. I work with clients who are BI&POC-Black Indigenous and People of Color. I enjoy empowering clients as they explore how their nervous system is responding to past and current experiences. Your relationships, career and dreams are evolving and when you win, I win!

Often people seek therapy when emotions are increasingly distressing, or relationships or life circumstances are unsatisfying. Therapy can help clarify your current situation, help you understand how you arrived at this point, and formulate a path forward. I describe my approach as active, compassionate, and empowering. My role is to create a safe and supportive environment where you can freely explore your thoughts and feelings without fear of judgment. Through mutual respect and trust, we can create an atmosphere of curiosity where you can also be challenged to do the valuable work of self-exploration, growth, and change.

One of the hardest parts of the therapeutic process is choosing the right therapist for you, and I hope to join you on your journey towards greater self-understanding, compassion, and insight. Many people come to therapy after experiencing emotional distress that has led them to feel overwhelmed and as though they have lost direction in, and control of, their life. In a safe and non-judgmental space, I work collaboratively with my clients to explore ways in which they can effectively regain a sense of empowerment, meaning, and control in their lives.

I help young adults process the unique challenges of their age, tame their inner critic and self-doubt, and heal from trauma. Together we will get really curious about what makes you tick and how your current patterns and coping mechanisms came to be. This will help us piece together what needs to be heard and healed so that you can move through life a little more easily and authentically. We can work through trauma, relationship issues, anxiety, shame and guilt, decision making, emotional regulation, feeling lost or purposeless, and many other issues.

Welcome to my practice, conveniently located in the heart of Dupont Circle. I offer therapy for individuals of all backgrounds experiencing a range of concerns, including: anxiety, depression, life transitions, identity issues, relationship challenges, grief and loss, chronic health conditions, adoption-related concerns, and more. My style is warm, nonjudgmental, and collaborative. I will work with you to help you increase your insight, enhance your relationships, build on your strengths, develop new coping skills, and live a more fulfilling life.