Cognitive Behavioral (CBT) Therapists in Dupont Circle, Washington, DC
I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
I provide psychotherapy to adults and adolescents addressing a broad range of concerns, including depression and anxiety; relationship issues; identity concerns; family issues; and life transitions. I enjoy working on acculturation issues with multicultural individuals, including international students and professionals. I also work with undergraduate and graduate students from local universities.
I bring an integrative approach to psychotherapy that includes insight-oriented work, practical interventions, and cognitive/behavioral techniques, all within a nurturing relationship.
I provide psychotherapy to adults and adolescents addressing a broad range of concerns, including depression and anxiety; relationship issues; identity concerns; family issues; and life transitions. I enjoy working on acculturation issues with multicultural individuals, including international students and professionals. I also work with undergraduate and graduate students from local universities.
Suzanne Koopmans
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
13 Endorsed
Dupont Circle, Washington, DC 20036
I am a Clinical Social Worker, licensed to practice in DC, Maryland and Virginia. I work with adults and couples from all walks of life who are dealing with personal issues including depression, anxiety, tensions in their relationships, and major life transitions. I am passionate about the healing power of therapy. Therapy can resolve long standing psychological issues that take great courage to address. It can also be a great support when people deal with unexpected life changes, such as for example loss of a loved one, becoming a parent, divorce, homesickness, adjusting to a new environment, retiring or starting a new career.
I am a Clinical Social Worker, licensed to practice in DC, Maryland and Virginia. I work with adults and couples from all walks of life who are dealing with personal issues including depression, anxiety, tensions in their relationships, and major life transitions. I am passionate about the healing power of therapy. Therapy can resolve long standing psychological issues that take great courage to address. It can also be a great support when people deal with unexpected life changes, such as for example loss of a loved one, becoming a parent, divorce, homesickness, adjusting to a new environment, retiring or starting a new career.
I integrate Attachment Theory, Schema Therapy, IFS, CBT as well as Gottman Method to help you and your relationship have the best chance at success.
Dr. Ricaurte has worked with diverse individual of different races, ethnicities, religions, and sexual orientations in a variety of settings. Dr. Ricaurte is fluent in Spanish both written and spoken and welcomes the chance to work with Spanish speaking clients. She is an advocate, educator, and therapist, focusing her work on issues related to human sexuality and human rights. Dr. Ricaurte has conducted research on factors that influence relationship satisfaction, conflict, and compromise among interfaith couples.
I integrate Attachment Theory, Schema Therapy, IFS, CBT as well as Gottman Method to help you and your relationship have the best chance at success.
Dr. Ricaurte has worked with diverse individual of different races, ethnicities, religions, and sexual orientations in a variety of settings. Dr. Ricaurte is fluent in Spanish both written and spoken and welcomes the chance to work with Spanish speaking clients. She is an advocate, educator, and therapist, focusing her work on issues related to human sexuality and human rights. Dr. Ricaurte has conducted research on factors that influence relationship satisfaction, conflict, and compromise among interfaith couples.
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
Therapy is a brave step towards healing. I provide a safe and supportive space where we work together to explore your struggles. Together, we uncover unconscious thought patterns, regain injured energy, and work to create new coping strategies. We do this through a mix of deep exploration, therapeutic challenges, and warm encouragement. With a dash of humor
I work with a diverse range of adults, couples and families. Many clients are high achievers experiencing anxiety, depression, overwhelm or loneliness as they juggle various demands. We often explore how dramatic societal or geo-political changes are exacerbating these challenges. In my work with you, I will bring a calm and warm approach, often interspersed with humor, to establish and build trust. Together we will gain a fuller understanding of your challenges or your patterns and habits you want to change. We will then take a therapeutic approach based on your unique experiences, strengths and values to achieve your goals.
I work with a diverse range of adults, couples and families. Many clients are high achievers experiencing anxiety, depression, overwhelm or loneliness as they juggle various demands. We often explore how dramatic societal or geo-political changes are exacerbating these challenges. In my work with you, I will bring a calm and warm approach, often interspersed with humor, to establish and build trust. Together we will gain a fuller understanding of your challenges or your patterns and habits you want to change. We will then take a therapeutic approach based on your unique experiences, strengths and values to achieve your goals.
Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist and psychoanalyst, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.
Life is a journey, and often we get lost along the way. Psychotherapy is a transformative process that helps you to locate your internal compass, so that you can live a more fulfilling and productive life; navigate difficult periods and transitions; and ultimately feel more comfortable in your own skin. As a clinical psychologist and psychoanalyst, I have years of experience and training working with anxiety, depression, relationship issues, career obstacles, self-esteem, family discord, grief and loss, defeating patterns of behavior, and the process of coming to terms with difficult and traumatic life situations.
Nick Donahue: ADHD Therapy for Adults &
Clinical Social Work/Therapist, LICSW, LCSW
3 Endorsed
Dupont Circle, Washington, DC 20009
Let’s be honest — ADHD can be brutal.
Your brain feels overloaded, so you do whatever you can to shut it off for a while. Scrolling. Zoning out. Smoking weed or pouring another drink. Avoiding the thing you’re supposed to be doing. Then the next morning you wake up anxious, foggy, frustrated with yourself, and somehow even further behind.
Rinse. Repeat.
If you or your teenager has ADHD, you may feel like you're constantly trying to keep up with your own mind. The harder you try to “just focus,” the worse it seems to get — and over time, it can easily chip away at your confidence.
That’s where therapy can help!
Let’s be honest — ADHD can be brutal.
Your brain feels overloaded, so you do whatever you can to shut it off for a while. Scrolling. Zoning out. Smoking weed or pouring another drink. Avoiding the thing you’re supposed to be doing. Then the next morning you wake up anxious, foggy, frustrated with yourself, and somehow even further behind.
Rinse. Repeat.
If you or your teenager has ADHD, you may feel like you're constantly trying to keep up with your own mind. The harder you try to “just focus,” the worse it seems to get — and over time, it can easily chip away at your confidence.
That’s where therapy can help!
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I'm a psychologist with +20 years experience in the mental health field. My primary goal as a therapist is to help you explore and address the concerns that bring you to therapy. I take time to listen and get to know you to understand what you'd like to improve in your life. I individualize my approach by integrating techniques to best help you grow and find balance and happiness. I strive to create a safe, supportive environment. I am more directive and solution-focused when that approach might be more effective for you.
I believe each individual is the expert on his or her life and experiences. As a therapist, it is my goal to tap into that and add my own skills, insights and techniques that have helped many others. Working together, we can find solutions to the problems or situations causing stress. I find that, for most of my clients, therapy is a short-term need. You can then use your new skills in similar situations that arise in the future. My goal is to have you leave therapy with a range of tools that work for you.
I believe each individual is the expert on his or her life and experiences. As a therapist, it is my goal to tap into that and add my own skills, insights and techniques that have helped many others. Working together, we can find solutions to the problems or situations causing stress. I find that, for most of my clients, therapy is a short-term need. You can then use your new skills in similar situations that arise in the future. My goal is to have you leave therapy with a range of tools that work for you.
We have an integrated approach that includes CBT, Interpersonal and trauma focused treatment.
As therapists with a multicultural perspective, our practice provides therapy to adults hoping to better understand themselves and their unique experiences. Each therapist uses a collaborative approach to highlight strength and resilience while assisting clients in learning to manage depression, anxiety, body image, eating disorders, racial trauma, and interpersonal relationship difficulties. We have training and expertise in working with diverse populations, including sexual assault survivors, religion/spirituality, racial/ethnic identity, LGBTQIA+ concerns, and gender identity.
We have an integrated approach that includes CBT, Interpersonal and trauma focused treatment.
As therapists with a multicultural perspective, our practice provides therapy to adults hoping to better understand themselves and their unique experiences. Each therapist uses a collaborative approach to highlight strength and resilience while assisting clients in learning to manage depression, anxiety, body image, eating disorders, racial trauma, and interpersonal relationship difficulties. We have training and expertise in working with diverse populations, including sexual assault survivors, religion/spirituality, racial/ethnic identity, LGBTQIA+ concerns, and gender identity.
M&K Counseling Associates Inc
Licensed Professional Counselor, LPC-DC
1 Endorsed
Dupont Circle, Washington, DC 20036
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Maya! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DMV area, with two offices in Washington DC. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
Our staff are trained in evidence-based practices including the following therapeutic approaches: Phase Based Trauma Focused Therapy, DBT, CBT, Motivational Interviewing, Internal Family Systems, and LGBTQIA+ Affirmative Therapy.
Hello everyone, I'm Maya! I am a therapist at M&K Counseling Associates inc., which is a group private practice offering office and video psychotherapy sessions in DMV area, with two offices in Washington DC. Our staff are highly trained professionals who operate from a holistic, trauma-informed, and systemically aware perspective. We partner with our clients by providing a safe comfortable space so they can explore their life challenges, and collectively establish goals that foster self-empowerment and self-betterment. We specialize in working with young adults and professionals in the DMV area.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
I believe that everyone has the capacity to accomplish their goals. My role is to help you uncover and understand the obstacles and trauma that are getting in the way of achieving what you desire, and then help you tap into your inner resources to succeed. With empathy and authenticity, I work alongside my clients to promote healing and discovery of their power to change. Whether you are experiencing symptoms related to anxiety, depression, grief and loss; problems with relationships, parenting, or self-esteem; or a general sense of disconnectedness – whatever it is – I recognize that therapy is self-work, and it's not easy.
I draw from a combination of cognitive behavioral, psychodynamic, and interpersonal approaches.
I believe that the foundation of successful therapy is a strong relationship between therapist and client. To this end, I strive to create an authentic, collaborative, and supportive space in which her clients can feel comfortable providing feedback and taking an active role in their care. My goal is to help clients develop and maintain a fulfilling life in which they are able to achieve their own goals. I strive to demonstrate flexibility in her approach to ensure that treatment is tailored to meet the needs of each individual.
I draw from a combination of cognitive behavioral, psychodynamic, and interpersonal approaches.
I believe that the foundation of successful therapy is a strong relationship between therapist and client. To this end, I strive to create an authentic, collaborative, and supportive space in which her clients can feel comfortable providing feedback and taking an active role in their care. My goal is to help clients develop and maintain a fulfilling life in which they are able to achieve their own goals. I strive to demonstrate flexibility in her approach to ensure that treatment is tailored to meet the needs of each individual.
Therapeutic Links Behavioral Health Services LLC
Social Worker, LGSW
Dupont Circle, Washington, DC 20036
My approach is tailored to your unique needs, using evidence-based therapies such as CBT, DBT, and trauma-informed care.
Life can feel overwhelming, and you may be struggling with anxiety, depression, past trauma, or thoughts of self-harm. You want to feel empowered, regain control, and find ways to manage life's challenges more effectively. Whether you're seeking support for PTSD, suicidal thoughts, or simply a safe space to process your emotions, I am here to help. My goal is to provide you with a compassionate and non-judgmental environment where you can explore your thoughts and emotions while developing practical strategies for lasting well-being.
My approach is tailored to your unique needs, using evidence-based therapies such as CBT, DBT, and trauma-informed care.
Life can feel overwhelming, and you may be struggling with anxiety, depression, past trauma, or thoughts of self-harm. You want to feel empowered, regain control, and find ways to manage life's challenges more effectively. Whether you're seeking support for PTSD, suicidal thoughts, or simply a safe space to process your emotions, I am here to help. My goal is to provide you with a compassionate and non-judgmental environment where you can explore your thoughts and emotions while developing practical strategies for lasting well-being.
Christopher Straley
Clinical Social Work/Therapist, MSW, CGP, CST
12 Endorsed
Dupont Circle, Washington, DC 20009
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
With over 20 years of experience providing mental health services, primarily to men, individuals and couples, who are struggling with relationship issues, sexual health, and/or substance use issues, my focus is on helping you feel better. If you are struggling to feel connected with your partner, or others in your life, therapy can help. As a relationship specialist, I work with you, to help understand and improve communication, heal past ruptures, and increase intimacy - emotional and sexual. We may also work together to decrease your sexual performance anxiety, increase confidence, and pleasure.
I use a variety of interventions, from psychodynamic to humanistic to cognitive behavioral therapy, to help reduce self-defeating behaviors, while developing new ways to perceive life events, interact in the world and have healthier relationships.
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
I use a variety of interventions, from psychodynamic to humanistic to cognitive behavioral therapy, to help reduce self-defeating behaviors, while developing new ways to perceive life events, interact in the world and have healthier relationships.
At times, we struggle through life’s challenges, perhaps feeling stuck or unsure of the path forward. Maybe you’re going through a stressful transition, burdened by emotional pain, or just have an inkling that life isn’t going “right.” Psychotherapy can help you navigate life’s difficulties and cope more effectively. My focus is to understand your concerns, help you consider underlying causes, work on making better choices and increase your sense of control over unwanted behaviors and thoughts. Regardless of the intensity, severity, and frequency of your concerns, nothing is too small or too big to benefit from psychotherapy.
Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
Raha Janka, MSW
Clinical Social Work/Therapist, MSW, MPH, LGSW
1 Endorsed
Dupont Circle, Washington, DC 20009
Therapy isn’t about “fixing” you—it’s about helping you build the life you truly want. If you feel stuck in relationships, overwhelmed by stress, or weighed down by anxiety, you’re not alone. Therapy can help you break unhelpful patterns, build resilience, and feel more in control.
My goal is to create a space where you feel heard, supported, and empowered. I take a compassionate but down-to-earth approach—honest, practical, and even sprinkled with humor. Together, we’ll work on communication, boundaries, identity struggles, and healing past wounds to create space for growth.
Therapy isn’t about “fixing” you—it’s about helping you build the life you truly want. If you feel stuck in relationships, overwhelmed by stress, or weighed down by anxiety, you’re not alone. Therapy can help you break unhelpful patterns, build resilience, and feel more in control.
My goal is to create a space where you feel heard, supported, and empowered. I take a compassionate but down-to-earth approach—honest, practical, and even sprinkled with humor. Together, we’ll work on communication, boundaries, identity struggles, and healing past wounds to create space for growth.
Are you looking for top-notch psycho-educational evaluations with no long wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
Are you looking for top-notch psycho-educational evaluations with no long wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
Are you ready to get top notch psych-educational evaluations, with no wait time? As a psychologist on The Mind Center's team, I understand the challenges you face when navigating your child's academic and emotional needs. My services are designed to pinpoint your child's strengths and areas of improvement. The mission? To team up with parents, their kids, and schools, creating a dynamic trio that supports every child in becoming their own hero with tailored intervention strategies. Through testing, challenges can turn into triumphs, and question marks into exclamation points. My approach is evidence-based and action-oriented.
See more therapy options for Dupont Circle, Washington
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dupont Circle, Washington
- Adams Morgan
- Columbia Heights
- Downtown
- Foggy Bottom
- Georgetown
- Logan Circle
- Pleasant Plains
- Shaw
- U Street Corridor
- West End
- Woodley Park
Nearby Searches for Dupont Circle, Washington
- Adams Morgan
- Columbia Heights
- Downtown
- Foggy Bottom
- Georgetown
- Logan Circle
- Mount Vernon Square
- Shaw
- U Street Corridor
- West End
- Woodley Park
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.