Anxiety Therapists in Dupont Circle, Washington, DC

I treat individuals and couples who present with a range of needs, from debilitating eating disorders to mild anxiety and to issues that cannot be described in five words or less. I see the whole person rather than a group of symptoms with the recognition that people are complex and that most of us have difficulties in one or more areas of our lives. I work to help people become more integrated which, I believe, helps them lead more fulfilling lives. Life isn't so easy sometimes, but through insight change is possible.

I work with individuals who feel their lives are hindered by unwanted or distressing feelings, or self-defeating patterns of behavior, and who experience depression, anxiety , anger, low self esteem, compulsive or impulsive behaviors, or relationship difficulties. By establishing more effective coping skills and responses, positive changes can develop and lead to a greater sense of fulfillment. I approach each individual treatment collaboratively, exploring the foundation of the problem, identifying problematic patterns, and then developing treatment goals tailored to the unique needs of each individual client.

Anxiety and depression are concerns for people of all ages and frequently contribute to feelings of stress. I work closely with individuals whose struggles are getting in the way of developing safe, loving relationships and achieving objectives as well as those who are facing major life transition and feeling overwhelmed. Providing a warm, supportive relationship, I work with clients to identify and change patterns of behavior that are troubling them. For all of us, within the context of major stressors and recent or distant traumas, opportunities are present for identifying and building on our strengths.

Thanks for choosing this courageous step in your journey toward improvement. Life can be challenging and it might take some time to overcome obstacles in our way. I believe that everyone has a potential to learn, grow, improve, and heal no matter what circumstances one is facing. We are resilient beings so let's uncover what has been sitting dormant.

Beyond fear and anxiety is FREEDOM. As a counselor, I believe we all desire to be seen, known, and understood, and I aim to create a space where individuals experience just that, freedom. I believe understanding all thoughts can be life changing. So, we'll work on helping you consider whether your assumptions are true and make the tweaks that help you go for the life you want. Perhaps you'll learn that you are just as deserving of the life you want as every other person out there.

Choosing a therapist can be a daunting task, often undertaken at a time when one is feeling less than powerful. I offer a free phone consultation to potential clients, during which we'll get to know a little bit about each other, and I can answer any questions about the therapeutic process, including scheduling and fees. In my practice, I make use of a variety of theoretical frameworks to help understand and address your symptoms. I employ elements of cognitive behavioral, dialectical behavioral, psychodynamic, art and music therapies, but my focus is always on you as a whole person, understood in the context of your environment.

I work with individuals dealing with depression and or anxiety . I use cognitive behavioral therapy to help clients understand their views about themselves and others. These views may not be adaptive in current situations and changing them can lead to growth and change. I work in a empathetic, respectful and non judgmental manner. I am comfortable giving feedback and providing a moderate amount of interaction.

Do you feel your worries are getting in the way of every day experiences? Are you a new parent struggling with the weight of your new responsibilities? Are your internal doubts or concerns creating space between you and the relationships you want? You are not alone. Many people struggle with the daily concerns and troubles which get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety , depression, grief, or major life transitions, reaching out for help through counseling can help to lessen the overwhelming emotions and make life feel a little more under control.

Throughout life we can experience challenges within our selves and our relationships. We can find ourselves feeling confused, stuck, unhappy, or unsatisfied. We might notice changes in our moods or behaviors, or feel more affected by stressors than at previous times in our lives. I specialize in adult psychotherapy, including anxiety , depression, self-esteem, trauma, and LGBTQ issues. Other specialty areas include challenges in navigating transitions in young adulthood, relationships, and identity.

I am a licensed Clinical Psychologist in the state of Virginia. In the District of Columbia, I am a Psychology Associate, which means I practice under the supervision of a psychologist licensed in DC. I most often see people who are experiencing stress, relationship problems, or life transitions, or people who want to better manage their mood or anxiety . Therapy is an opportunity to better understand who you are, develop insight into the issues you are experiencing, and gain skills to address challenges.

*At this time, I am only accepting new clients for EMDR treatment* Are you struggling with processing past traumatic events? EMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. EMDR provides a proven approach to address the symptoms of trauma that can interfere with thriving in your everyday life. EMDR allows individuals to process incredible amounts of material in a shockingly short time.

Please note: I am currently living abroad and have suspended my in person practice. I am providing on-line therapy to those who reside in DC, Virginia or California as those are the states where I am licensed and therefore able to continue my practice on-line. If you are also living abroad we may be able to work together. You are unique so your therapy path should be too. If working on-line sounds like it would fit with your lifestyle and schedule please contact me and we can discuss if this is a good fit for you.

Therapy is an opportunity to approach both long-standing problems and emerging concerns with deeper self-awareness and new skills. I bring a calm, thoughtful and skilled presence to help you tune into your thoughts and feelings, make meaning out of your experiences, and approach problems in a new way. My approach is tailored to you, with your unique experiences and needs. I work with a diverse population of clients with many concerns, including depression and anxiety , emotional and physical distress, trauma, infertility, parenting, LGBTQ+ family building, and sexual and gender identity.

I have worked for over a decade with clients across the lifespan. Currently I work with adults and couples. My main goal is to first and foremost get an understanding of what someone is struggling with so I can determine how I can best assist them in their therapy process. I pride myself on my ability to meet people where they are at, build a supportive relationship, and help them work towards achieving their goals. I am currently working towards AASECT certification and obtaining my PhD in Clinical Sexology, so I have a particular interest working with couples and individuals in the areas of sex therapy.

I’m a Yale- and Northwestern-trained clinical psychologist who offers primarily teletherapy to individuals and couples in the DC and NY areas, but also throughout the US. My home-office is on 120 acres in northern Virginia, outside Washington DC, so those nearby may also see me for in-person or walking therapy. I completed advanced clinical training and research at Mount Sinai Hospital in New York City and the DC VA Medical Center. I then went on to receive specialized training in couples therapy at The Gottman Institute, one of the premier couples therapy centers in clinical research and practice.

Eating disorders are like chasing a rabbit down a hole in pursuit of something you lost. One day, you realize what you lost was yourself. Food, exercise, & body image are treacherous to navigate in a society that overvalues appearance and that values some body types over others. It can be especially challenging if you identify as autistic, an ADHDer, a highly sensitive person, and/or a human who wrestles with gender dysphoria. Who you are is a gift. You do not have to hide or become less of who you are. Through therapy we will uncover and use your unique strengths to move towards growth and healing.

Welcome to my practice! I am a licensed clinical psychologist practicing in Washington DC. I provide confidential individual, group and couples therapy to adult and adolescent clients. I have experience working with a diverse clientele and welcome individuals from all racial and ethnic backgrounds. In my practice, I work as a generalist and treat individuals and couples on a wide variety of presenting issues and concerns, including relationship concerns, depression, anxiety , life and role transitions, and grief/loss.

You might be reading this with intrigue, reluctance, anxiety and hope about beginning (or continuing) therapy- this is natural. Let me start by saying that I believe each of us wants to live our best, most fulfilling life & that I believe in your ability to heal and change.

Be heard, validated and gain tools to help you find your best self. I specialize in working with adults and young adults in multiple areas surrounding depression, anxiety , child bereavement and loss, self discovery, ADHD, and life transitions such as becoming a parent and job changes. I utilize a collaborative approach which is individualized for each client's needs and goals.