Women's Issues Therapists in Downtown, Washington, DC

Are you struggling with women's issues , trauma, relationships, grief, anxiety, or major life changes? There comes a time when we need some help from a licensed professional to cope with many of life’s challenges, and I’d love to help you on your journey toward healing and self-discovery. I have provided women, and their loved ones in Washington, D.C. with a wide range of psychological services. My approach is to help you understand and celebrate yourself more deeply as you engage in life to its fullest.

We specialize in women's issues stress management, and perinatal mood disorders. We also specialize in depression, anxiety, trauma, work related stress, self esteem, race related issues, fertility issues, pregnancy/ infant loss, and postpartum depression. We offer flexible hours with evening availability either in person or online. Our goal is to help you better manage the thoughts that keep you up at night, your life stress, and mental health issues. Members of our treatment team are looking forward to help you!

I am licensed in D.C., MD, and VA and am providing tele-health only at this time. My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; trauma; and eating/body issues. I provide a safe space for those from all backgrounds and identities.

You may be feeling unsatisfied, confused, or stuck, or unsure yet curious about of how to weave your identities, experiences, values and goals into a confident sense of self. Perhaps you are feeling unheard in your family or peer relationships, or struggling to find the right path in your education or career. My areas of expertise include anxiety and depression, interpersonal and family of origin concerns, identity development, life and role transitions, and work-life balance. I specialize in college students through adult clients, with particular expertise in supporting BIPOC individuals as they explore aspects of their identity.

Do you identify as a professional Black woman who experiences difficulty with managing stress, anxiety, and processing emotions? We do not heal in isolation. Many people are turning to group therapy to make sense of the global health pandemic, racial injustices, and violence against women.

Are all the pieces in your life falling into place except one area and you can't figure out why? Do you need an ear, an objective voice, and a place where you can truly be yourself, in a judgement free zone? My goal is to help you find peace and balance to be your best self. I work with clients on issues like stress, identity, family issues, depression and more.

Hello and thank you for having the courage and strength to learn more about YOU. Psychotherapy is a process and a process that I will take with you. About me: I began my career over 20 years ago, and have worked in several grassroots organizations with the common mission of empowering individuals. I have a love for service and advocacy particularity for the most vulnerable and disenfranchised groups.

I believe in the infinite potential within each individual. My approach is grounded in humanism, evidenced based interventions, and quantum psychology..I provide a variety of methods to support your healing journey.

Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.

Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 12 years. She earned a Psy.D. in Clinical Psychology from Argosy University's Illinois School of Professional Psychology in 2016. She also has a Master's Degree in Clinical Psychology earned in 2003, and a Bachelor's Degree in Psychology from St. Xavier University in Chicago obtained in 2000.

As most of us have learned, life presents us with many opportunities for stress, anxiety and emotional turmoil. Sometimes we need professional support to help us navigate challenges in our life. Each of us is unique and therapeutic treatment must also change based on this quality. Therapy is simply a tool that can help you steer the course of your life to the best of your ability so that you can achieve your goals.I provide supportive therapy at a non-judgmental stance and hope that you will find me open and easy to talk to.

Post-traumatic growth, a term meaning that, not only was a person resilient in their ability to heal from an adversity, but that they were actually able to benefit from an adverse event by growing their psychological capacity to empathize, reframe and thrive after trauma. As a trauma specialist, I aim to focus on the beauty that can come after ugly things happen. It is my hope in the therapy room to encourage healing through curiosity and compassion toward the Self, ultimately creating a home of safety within each individual.

If you are feeling stressed, anxious, or overwhelmed, therapy can be a safe, non-judgmental, space to process your emotions and gain clarity on what might be contributing to your distress. I would seek to understand your unique situation and perspective, and we would uncover thinking and behavior patterns getting in your way. Whether it's having the tools and skills to cope with daily stressors, managing anxiety, improving relationships, increasing your self-confidence, to living a more purpose-driven life, together, we would develop customized strategies to help meet your desired outcome.

Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.

What’s hiding behind your smile? Are there tears on your pillow at night? Are you the problem solver for others, but can’t find anyone willing to listen to your problems? Has a cancer diagnosis shaken your faith and caused feelings of anxiety or depression and you need to talk? Have you served in the military, but haven’t received adequate support? We can help. Our practice is a part of the community and offers a wide range of services for women, men, children, and families. Allow us to work together through counseling to create the optimal mental and emotional health you desire. Let’s transform your pain into purpose and promise.

The decision about seeking therapy can be hard. It takes courage to embrace the pain and to start the reflection about what needs to change within ourselves, and in our relationships. My goal is to collaboratively facilitate this journey through the creation of a safe space. I teach and provide clinical supervision at university level. I am a collaborative therapist, working from a strengths-based approach. I am here to help you make meaning and overcome challenges you may be facing.

Whether you're facing a difficult transition, struggling with loss, or simply feeling stuck in your life, I will work with you from a collaborative, non-judgmental place. Many clients benefit from exploring the roots of their emotional and behavioral difficulties, while others prefer a more focused, goal-oriented approach; my aim is to find the balance that is right for you. Together, I hope we can move toward alternative solutions and possibilities in your life.

Are you wondering whether your worries about food, exercise, and weight are becoming a serious problem? I can help you understand the extent of the problem and help you understand if therapy would be a good option for you. While I have a wide range of experience treating many issues, I specialize in treating women and teens who struggle with eating issues, body acceptance, depression, anxiety, and trauma. I especially enjoy working with teens and young adults and their parents to establish a family structure conducive to recovery.

Deciding to begin therapy can be a difficult step, but by building a supportive therapeutic relationship, we can understand what’s painful and troubling to you in a way that feels manageable. Maybe you’re not where you want to be in your life; you find yourself repeating familiar patterns and feeling stuck, or you feel overwhelmed by life transitions, anxiety, relationship struggles, loss, or addiction. You might find that talking to your family and friends isn’t helping you cope with your challenges as much as you'd like, and you realize you need a different kind of support.