Trauma Focused Therapists in Downtown, Washington, DC

I am a licensed Psychologist in Washington DC and in Maryland. I specialize in the treatment of trauma, specifically child sexual abuse. I have extensive experience in the utilization of evidenced based treatment in the area of trauma with children as young as 3 years old. I also provide psychological and psycho-educational evaluations. I have worked with children impacted by the foster care system, multiple traumas, grief and loss, gay, lesbian, and transgendered youth . I strongly believe in creating a warm and accepting amotsphere and that this is a neccessary condition for successful treatment.

Do you ever find yourself asking “is there more?” or question your feelings of fulfillment? I am committed to helping you find the strength and resilience to persevere. It is incredibly courageous to make the decision to explore yourself in the pursuit of understanding your story. In therapy, you will have opportunities to explore what is working and what is not, unveil parts of yourself that may be challenging to sit with, and learn to embrace them in a way that allows you to be your most authentic and best self. As an art therapist, the creative process may provide a way to communicate when word aren't enough.

Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.

Happy Healing! I am licensed professional mental health therapist who is committed to empowering individuals to be more proactive about their mental health and helping them achieve mental wellness for positive functioning. I am committed to empowering clients to be proactive about their mental health to achieve overall mental wellness. I strongly believe in assisting clients to build upon personal and psycho-social factors to help increase their chances of future success. I also highly believe in educating clients throughout their therapeutic journey to reduce stigmas and normalize mental health.

I specialize in therapy for individuals and couples struggling with emotional, thought-based, and relational problems and those adapting to serious life transitions, trauma, grief and loss. I provide an engaged, safe and present-oriented space where you can tell your story and explore how thoughts and past experiences impact the way you feel, behave, relate to others and manage life's challenges. I then assist you in finding healthy alternatives and an empowered path forward. Nico, a certified therapy dog, aids in our work.

I am a Licensed Graduate Professional Counselor in the District of Columbia working with adolescents and adults. My training in art therapy, Trauma-focused Cognitive Behavioral Therapy and person-centered therapy allows me to use an integrative approach tailored to the needs of the individual client. I use art therapy assessments to support in evaluation, treatment planning and treatment.

Are all the pieces in your life falling into place except one area and you just can't figure out why? Sabanoh Mental Health is a practice dedicated to women who need an ear, an objective voice, and a place where they can truly be themselves, in a judgement free zone. Our goal is to help women find peace and balance so they can be their best selves. Sabanoh works with clients on issues like stress, grief & loss, self-harm, and extreme hopelessness.

Welcome to therapy! Whether you’re here for the first time or you’re looking for a check-up you have made the decision to care for yourself. Therapy is about you and the change you want to see for yourself. Life is full of challenges, some we may create for ourselves while others are handed to us. My goal is to help you feel confident in finding your own solutions to problems no matter the source. This is a partnership, so whether you're struggling with past trauma, relationships, or life changes we will work together to identify and explore barriers holding you back and grow your strengths so you can be fully...You.

Mental Health has always been a taboo topic in the African community. Why would I want to talk to someone about my problems or what I have experienced growing up? Breaking the silence and creating a voice has been a passion and a mission for Kemah. Kemah M Gbolokai is a Licensed Clinical Professional Counselor in the state of Maryland. She has 17 years working with Children and adolescents who have experienced trauma. She has 9 years working with women and children fleeing domestic violence. Kemah has worked in the field of corrections and rehabilitation with clients who have co-occurring disorders.

Do you find yourself feeling stuck? Are you experiencing anxiety, grief, sadness, loneliness, or other difficult, overwhelming emotions? You do not have to struggle alone. In working with clients, I use an integrative approach to help children, adolescents, and adults develop coping skills and improve their mental health while both identifying and accomplishing their goals. I especially enjoy working with the LGBQ+ and trans and disabled communities. I believe that anyone can truly thrive with the proper support, understanding, and resources throughout the therapeutic journey.

Have you, or your teenager, felt overwhelmed by anxiety? Are persistent feelings of sadness interfering with your ability to function at work, in school, or at home? Do you have difficulty getting sleep or do you feel nervous all of the time? Many of us are challenged by emotions that we have difficulty handling. In therapy, you can expect me to bring the best tools to meet your needs, building your coping skills, and improving your ability to manage those difficult emotions. If you experienced trauma in the past, I can help you understand the effects of that trauma on your life and help you function in your everyday life.

**ACCEPTING NEW CLIENTS NOW VIA TELEHEALTH ONLY*** Safety and trust are key components to the working alliance between my clients and me. By creating a space of nonjudgement, compassion, empathy and unconditional positive regard, we work together to develop a safe and trusting environment to explore life's struggles and victories.

Have you landed in your 20s or 30s feeling like you have no idea what you're doing or who you are? We've all been there at some point! This particular time in your life can be exciting, terrifying, lively, and dreadful all at the same time. There are so many unknowns, and so many options. It's normal to feel completely overwhelmed! Maybe you have tried talking with friends or family about your feelings but leave those conversations still feeling stuck or even more defeated. If you're at a point where you feel confused or at a loss, I'm here for you.

I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. Do you want to feel better about your life and live up to your fullest potential? I offer high quality therapy and life coaching for adults to promote physical, psychological and spiritual well-being. Counseling services are especially geared to women who may be struggling with depression, anxiety, grief and loss, relationship issues or a history of abuse and other negative experiences that are affecting their present functioning. I also work effectively with individuals in transition or those who simply want more from life. Coaching services often focus on career or health and wellness.

You’ve always managed to maintain control but life just became overwhelming and your usual coping techniques aren’t working. Not knowing what else to do, you find yourself doing more of the same. When working long hours does nothing to soothe your fear that you are an imposter, you work more. When one glass of wine fails to take the edge off your work stress, your pour yourself another. Now, others are starting to notice you don't have your act perfectly together and your frustration with yourself has built itself into a litany of self-criticism.

Thank you for taking the first steps toward your healing. I truly believe in the African Proverb, “It Take a Village to Raise a Child”, but it also takes a healthy village to maintain overall wellness and happiness. As a therapist, my goal is to strengthen and provide you with the tools to build and maintain a healthy self. I will support you through difficult times and assist you in developing positive coping skills to maintain a healthy life.

I believe that each person has an innate ability to heal from trauma and pain, and to live a successful and fulfilling life. Sometimes difficulties we experience can leave us feeling stuck. I offer a space where you can begin your healing journey and explore what’s holding you back and can help you move past your internal obstacles. My clients bring an array of issues, including: partnership struggles, trauma, depression, and anxiety. I approach therapy as a collaborative effort, you and I working together results in the most effective outcomes. My clients describe my style as engaging, warm, and direct.

I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.

Ever wonder if what you see about therapy on television is accurate? Are you ever curious regarding the psychology, behavior, and symptoms exhibited within characters? Psychology is happening all around us, even portrayed within our media. Dr. Marshall Woods examines the psychological dynamics found within cinema and media. She consults with screenwriters, directors, and producers to assist with accurate portrayals of psychology within media, providing script review, set accuracy and character and theme development.