Sleep or Insomnia Therapists in Downtown, Washington, DC
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools.
As an experienced, well-versed clinician, I provide direct care to individuals and groups via evidenced-based psychotherapy, training, consultation, and other services. I'm an expert in the assessment of complex adult psychological dysfunction across the full spectrum of psychiatric diagnoses.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.
If you are experiencing anxiety, depression, relationship issues, grief, substance use problems, or difficulties related to past traumatic experiences, I would like to help you to improve your quality of life. My gentle, compassionate, nonjudgmental style will enable us to create a therapeutic alliance that feels attuned and engaged. Within the context of this safe, validating relationship you can explore important personal material, increase understanding, grow, and heal.
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
Are you struggling with anxiety or depression? Are you feeling stuck and can't seem to find your way out? Let me guess, you've tried therapy before and it just wasn't the right fit. Well, you have come to the right place. Transpire Wellness is here to help.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Immediate openings & online consultation bookings available - I'm an easygoing and results-oriented therapist who prioritizes open-minded collaboration. Our sessions combine your unique goals and preferences, especially for past-, present-, or future-oriented therapy, with research-proven treatments. These include CBT, SFT, classic psychodynamic therapy, improving commonly overlooked mental health foundations, and others, always applied holistically and non-dogmatically. We aim to not only explore and understand your problems but also take action, create real change, and leave you well-prepared to prevent backsliding.
Immediate openings & online consultation bookings available - I'm an easygoing and results-oriented therapist who prioritizes open-minded collaboration. Our sessions combine your unique goals and preferences, especially for past-, present-, or future-oriented therapy, with research-proven treatments. These include CBT, SFT, classic psychodynamic therapy, improving commonly overlooked mental health foundations, and others, always applied holistically and non-dogmatically. We aim to not only explore and understand your problems but also take action, create real change, and leave you well-prepared to prevent backsliding.
Rosebud Counseling, LLC
Licensed Professional Counselor, LPC, CEAP, NCC
Downtown, Washington, DC 20006
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.
I'm Donna Inman, a Licensed Professional Counselor, Certified Employee Assistance Professional, and a Nationally Certified Counselor working in downtown Washington DC... With 25 plus years in the mental health field, I've developed a very practical approach to life and the difficulties it can sometimes bring. I use short-term solution focused approaches and I try and assist people with setting and meeting goals. I firmly believe that most answers we seek are already within us, and I believe counseling can sometimes help bring those answers to the surface. Feel free to email me to schedule an appointment.
The DC Center for Neurocognitive Excellence
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW, BCD, BCN
8 Endorsed
Downtown, Washington, DC 20006
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
The Center for Neurocognitive Excellence integrates assessments, counseling, and neurofeedback to best identify the source of your stress and effectively treat it so that we can reduce the intensity, duration, and frequency of your most stressful moments. We are experts at integrating approaches to best suit your needs. Listening and working with you is a huge source of joy!
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I have been a psychotherapist for over fifteen years working with diverse clients on an individual, group and couples basis. I'm adept at working with people who have intra- and interpersonal concerns. I assist clients with developing strategies and healthier coping skills to address the challenges of life. The theories, strategies and techniques I use in sessions are based solely on the needs of the client. My theoretical toolbox can range from specific approaches such as Cognitive Behavioral Therapy and Psychodynamic to more Eclectic Approach.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development. Mindfulness, deep breathing body awareness and Jungian dream work are used to reduce anxiety, depression, excessive self-criticism, perfectionism, detachment and emotional flooding. These problematic feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life when worked with creatively in psychotherapy. A more positive and secure sense of self will develop.
I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals.
I am a licensed professional counselor with over 30 years of experience in the treatment of mental health. I have a passion for my private practice. I believe in a holistic approach where I help clients to develop a treatment plan for clinical psychotherapy that is tailored specific to the client's individual needs. My treatment includes a collaborative client-therapist approach , which emphasizes the individual's strengths and insights and is based upon a balance of body, mind and soul. The client is at the center of my work. I'm passionate about helping clients reach their treatment goals.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
We understand that making the decision to seek therapy can be overwhelming, and we are here to help guide you through the process by clearing a path to well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.
Welcome! As a clinical psychologist, I help people make meaningful changes to their lives through psychological testing and therapy. I use a direct style, coupled with warmth and humor to deliver services from an evidence-based background in cognitive-behavioral therapy (CBT). I particularly specialize in trauma (i.e., cognitive processing therapy and prolonged exposure) and mood disorders I also treat ADHD (i.e., executive function coaching), anxiety disorders, and grief for adolescents, young adults, and adults.
Welcome! As a clinical psychologist, I help people make meaningful changes to their lives through psychological testing and therapy. I use a direct style, coupled with warmth and humor to deliver services from an evidence-based background in cognitive-behavioral therapy (CBT). I particularly specialize in trauma (i.e., cognitive processing therapy and prolonged exposure) and mood disorders I also treat ADHD (i.e., executive function coaching), anxiety disorders, and grief for adolescents, young adults, and adults.
My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health & prevention oriented approach. I am knowledgeable about brain behavior relationships and focus on wellbeing as a whole. Licensed in the State of Florida
My approach is solution focused, culturally sensitive, and compassionate. Together, we will work on centering on the present moment, explore lessons from the past, and regain a sense of control and confidence at your own pace. I focus on thinking patterns, emotional balance, behavioral change, and skill development. I use coaching, and problem solving techniques. I also work with a health & prevention oriented approach. I am knowledgeable about brain behavior relationships and focus on wellbeing as a whole. Licensed in the State of Florida
Ehrhardt Therapy and
Clinical Social Work/Therapist, MSW, LICSW, LPC
2 Endorsed
Downtown, Washington, DC 20006
Beginning therapy can feel like a big step, but it’s often the first toward meaningful insight and lasting personal growth. We understand that therapy is not a one-size-fits-all process. Our approach is tailored to you—whether you’re working through past experiences, navigating present challenges, or seeking greater balance in your life. You don’t have to do it alone.
Our goal is to create a safe, supportive, and compassionate environment where you feel comfortable sharing openly and working toward change.
Beginning therapy can feel like a big step, but it’s often the first toward meaningful insight and lasting personal growth. We understand that therapy is not a one-size-fits-all process. Our approach is tailored to you—whether you’re working through past experiences, navigating present challenges, or seeking greater balance in your life. You don’t have to do it alone.
Our goal is to create a safe, supportive, and compassionate environment where you feel comfortable sharing openly and working toward change.
Thriveworks Counseling &Psychiatry Washington,D.C.
Clinical Social Work/Therapist
Downtown, Washington, DC 20045
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
I am certified in anxiety, depression, and trauma (EMDR). I am also a relationship expert with a PhD in marriage and family therapy and a licensed clinical social worker (LCSW-S, LICSW). I have over 20 years of experience providing therapy to individuals, couples, groups, and families. I'm the author of the relationship survival guide- “Hate My Marriage”. Many of my clients choose alternative methods for dealing with anxiety and depression instead of prescription medication. I am also a certified herbalist and a practitioner of yoga. I'm not just EMDR "trained", but also certified with advanced hours in trauma.
Something’s missing. Or not working. It’s not something obvious— you have a good job, you have a life. But there’s a longing for deeper connections, more fulfillment, a sense of satisfaction that feels elusive.
You’ve journaled, read books, listened to podcasts, talked to Claude, meditated. You’ve genuinely tried to figure it out.
Here are some things you know: you’ve always picked up on dynamics. You’re a magnet for people who need taking care of but at work & in life. You are actually great at helping everyone else at this stuff but you really struggle to figure your own stuff out.
Something’s missing. Or not working. It’s not something obvious— you have a good job, you have a life. But there’s a longing for deeper connections, more fulfillment, a sense of satisfaction that feels elusive.
You’ve journaled, read books, listened to podcasts, talked to Claude, meditated. You’ve genuinely tried to figure it out.
Here are some things you know: you’ve always picked up on dynamics. You’re a magnet for people who need taking care of but at work & in life. You are actually great at helping everyone else at this stuff but you really struggle to figure your own stuff out.
I’m Maria Deschamps, a bilingual, fluent in Spanish and English, therapist and clinical supervisor at the Hope Center for Wellness. I bring more than 15 years of international clinical experience and a deep commitment to supporting individuals on their healing journeys. My background includes two master’s degrees in psychoanalytically oriented psychotherapy from programs in Mexico and Spain, as well as a counseling degree from Trinity University. I have the training to work with children aged 6 and up, teenagers and adults.
I’m Maria Deschamps, a bilingual, fluent in Spanish and English, therapist and clinical supervisor at the Hope Center for Wellness. I bring more than 15 years of international clinical experience and a deep commitment to supporting individuals on their healing journeys. My background includes two master’s degrees in psychoanalytically oriented psychotherapy from programs in Mexico and Spain, as well as a counseling degree from Trinity University. I have the training to work with children aged 6 and up, teenagers and adults.
See more therapy options for Downtown, Washington
Nearby Sleep or Insomnia Therapists Searches for Downtown, Washington
See More Sleep or Insomnia TherapistsNearby Searches for Downtown, Washington
- Chinatown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- U Street Corridor
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.