Prolonged Exposure Therapy in Downtown, Washington, DC
I am a mental health professional with a deep commitment to helping individuals navigate life’s challenges and heal from emotional pain. I specialize in working with people experiencing anxiety, depression, suicidal ideation, trauma histories, and difficult life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, I aim to provide a safe, supportive space where you can feel seen and understood.
I am a mental health professional with a deep commitment to helping individuals navigate life’s challenges and heal from emotional pain. I specialize in working with people experiencing anxiety, depression, suicidal ideation, trauma histories, and difficult life transitions. Whether you're feeling overwhelmed, stuck, or unsure of your next step, I aim to provide a safe, supportive space where you can feel seen and understood.
Welcome! As a clinical psychologist, I help people make meaningful changes to their lives through psychological testing and therapy. I use a direct style, coupled with warmth and humor to deliver services from an evidence-based background in cognitive-behavioral therapy (CBT). I particularly specialize in trauma (i.e., cognitive processing therapy and prolonged exposure) and mood disorders I also treat ADHD (i.e., executive function coaching), anxiety disorders, and grief for adolescents, young adults, and adults.
Welcome! As a clinical psychologist, I help people make meaningful changes to their lives through psychological testing and therapy. I use a direct style, coupled with warmth and humor to deliver services from an evidence-based background in cognitive-behavioral therapy (CBT). I particularly specialize in trauma (i.e., cognitive processing therapy and prolonged exposure) and mood disorders I also treat ADHD (i.e., executive function coaching), anxiety disorders, and grief for adolescents, young adults, and adults.
I’m Dr. Esther Arnerys Solano, Licensed Clinical Psychologist, a U.S. military veteran and former military mental health provider. I created EverGrace Psychological Services out of the belief that people can heal and grow in every season of life—even after trauma, loss, or significant transition. The name EverGrace reflects two guiding ideas in my work: the resilience of evergreen trees that endure through all seasons, and the sustaining power of grace through life’s challenges. I am licensed in Virginia and Washington, D.C., and offer telehealth and in-person sessions, as well as psychological and psychoeducational testing.
I’m Dr. Esther Arnerys Solano, Licensed Clinical Psychologist, a U.S. military veteran and former military mental health provider. I created EverGrace Psychological Services out of the belief that people can heal and grow in every season of life—even after trauma, loss, or significant transition. The name EverGrace reflects two guiding ideas in my work: the resilience of evergreen trees that endure through all seasons, and the sustaining power of grace through life’s challenges. I am licensed in Virginia and Washington, D.C., and offer telehealth and in-person sessions, as well as psychological and psychoeducational testing.
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
At Elite Behavioral Therapy, I believe you are the author of your own experience and the expert on your own life. But sometimes even experts need advice. Perhaps you have wondered why there isn’t a how-to manual for your own life. Or thought that others seem to know the secret ingredient to the recipe for a successful relationship. There is no magical formula for happiness. But I can be your guide, and help you dispel the myths and negative stories that you have told yourself that's getting in the way of your happiness. Worries, stresses, joy, and hopes? I can help you better manage the conflicts everyone struggles.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
Jewel
Clinical Social Work/Therapist, MSW, LCSW
Downtown, Washington, DC 20036
Waitlist for new clients
You’ve spent your life trying to do things “right”... so why do you feel so tired, lost, and unfulfilled? It’s like you’ve fooled everyone into thinking you have it all together. People depend on you because you’re the strong one who always shows up in times of need. But when you finally have a quiet moment to yourself? You can’t stop overthinking everything from your day, getting stuck in loops of “what if” and “if only.” And yet, no amount of second-guessing has helped you figure out why it still feels like something’s missing. Maybe you’ve even been to therapy before, but you haven’t figured out how to actually feel better.
You’ve spent your life trying to do things “right”... so why do you feel so tired, lost, and unfulfilled? It’s like you’ve fooled everyone into thinking you have it all together. People depend on you because you’re the strong one who always shows up in times of need. But when you finally have a quiet moment to yourself? You can’t stop overthinking everything from your day, getting stuck in loops of “what if” and “if only.” And yet, no amount of second-guessing has helped you figure out why it still feels like something’s missing. Maybe you’ve even been to therapy before, but you haven’t figured out how to actually feel better.
I strive to create a space where you feel safe, supported, and comfortable sharing openly—knowing you will be genuinely heard and understood without judgment. Together, we focus on what matters most to you, clarifying your goals and thoughtfully exploring practical, meaningful ways to support your growth and move you forward. I aim to meet you where you are, tailoring our work to your unique experiences, strengths, and challenges. As a practitioner, I bring extensive experience working with individuals from diverse backgrounds and across a wide range of concerns, and I am committed to providing thoughtful, collaborative care.
I strive to create a space where you feel safe, supported, and comfortable sharing openly—knowing you will be genuinely heard and understood without judgment. Together, we focus on what matters most to you, clarifying your goals and thoughtfully exploring practical, meaningful ways to support your growth and move you forward. I aim to meet you where you are, tailoring our work to your unique experiences, strengths, and challenges. As a practitioner, I bring extensive experience working with individuals from diverse backgrounds and across a wide range of concerns, and I am committed to providing thoughtful, collaborative care.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
I’ve spent the last seven years researching children with ADHD, their families, and various sleep and environmental factors in hospitals, clinics, and schools. As a soon-to-be-retired commissioned officer in the Army, I’ve worked directly with veterans, service members, and their families for over a decade. I’ve also contributed to initiatives aligned with the Army’s Holistic Health and Fitness programming. I’m dedicated to advancing knowledge on ADHD and providing therapeutic, research-informed support to individuals and families impacted by it.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
I have experience in inpatient and outpatient settings. I implement client-centered approaches as I feel that your story and your perspective are important in the healing process. My background in Cultural Anthropology has afforded me the opportunity to have access to knowledge of diverse backgrounds, ethnicities, and lifestyles. My sessions usually include thought-provoking perspectives, clinical analysis, and real-life applications of several therapeutic modalities. I look forward to guiding you through your healing journey.
Everyday life can feel like a constant balancing act—managing deadlines, caring for others, and trying to keep up with expectations. In the quiet moments, you might notice anxiety, disconnection, or the sense that you're stuck in survival mode, unsure how to slow down or start caring for yourself. You may be longing to feel more grounded, whole, and at peace but unsure where or how to begin. I offer a therapy space that is warm, collaborative, and focused on meaningful change. As a clinical psychologist, I use strategies grounded in research and tailor them to fit your real life, your values, your goals, and your cultural context.
Everyday life can feel like a constant balancing act—managing deadlines, caring for others, and trying to keep up with expectations. In the quiet moments, you might notice anxiety, disconnection, or the sense that you're stuck in survival mode, unsure how to slow down or start caring for yourself. You may be longing to feel more grounded, whole, and at peace but unsure where or how to begin. I offer a therapy space that is warm, collaborative, and focused on meaningful change. As a clinical psychologist, I use strategies grounded in research and tailor them to fit your real life, your values, your goals, and your cultural context.
Dr. Laurie Emmer-Martin
Clinical Social Work/Therapist, DSW, LCSW, LICSW, LCSW-C, CEAP
2 Endorsed
Online Only
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
I am a Licensed Clinical Social Social Worker (LCSW) currently licensed to practice in Washington D.C., North Carolina, Virginia, Maryland, and Florida. I provide a variety of clinical services that will meet your needs. I am dedicated to helping you work through any conflicts and challenges you may be experiencing in your personal and professional life.
Online Therapists
I am deeply inspired by the words of Viktor Frankl: “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our happiness.” This philosophy shapes my approach to therapy. Life can present overwhelming challenges—anxiety, trauma, grief, cultural expectations, relationship struggles, or moments when we feel stuck and uncertain about the future. During these times, it may seem as though our circumstances are controlling us. Yet I believe that even in our most difficult moments, there is a space where growth becomes possible.
I am deeply inspired by the words of Viktor Frankl: “Between stimulus and response, there is a space. In that space lies our freedom and power to choose our response. In our response lies our growth and our happiness.” This philosophy shapes my approach to therapy. Life can present overwhelming challenges—anxiety, trauma, grief, cultural expectations, relationship struggles, or moments when we feel stuck and uncertain about the future. During these times, it may seem as though our circumstances are controlling us. Yet I believe that even in our most difficult moments, there is a space where growth becomes possible.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
Therapy helps us cope more effectively with challenges and supports growth even in difficult circumstances. A strong relationship between therapist and client can make the process significantly more enjoyable and productive. I strive to be genuine and authentic in sessions, incorporating humor and warmth to create a safe and nonjudgmental space. For in-person sessions, my therapy dog Fish Sticks can provide grounding and unconditional support. Together, we will explore your ways of thinking in order to facilitate insight into your experience and gain new skills and strategies to create long-lasting, positive change in your life.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
I have 10+ years of experience working with clients who are in an acute to mild phase of a mental health issue, major life stressor, or life transition. I have specialized experience working with psychosis, depersonalization/derealization, dissociation, delusions, Bipolar Disorder, Schizoaffective, Delusional Disorder.
I offer an active, collaborative approach to therapy and provide an environment of acceptance, warmth and respect that allows my clients to gain insight, self-efficacy, and empowerment while working toward an ultimate goal of taking control of their mental health and achieving sustained well-being and stability.
It is hard to overcome depression, anxiety, and trauma on your own. You are not alone. I use Evidence-Based Psychotherapies – proven to help people just like you recover from depression, trauma, and stress. Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) are based in brain science. I also work with couples, using Emotion Focused Therapy (EFT), Gottman Method, and Cognitive Behavioral Couples Therapy for PTSD. I provide telehealth in MD, DC, MA, NY, VA, and throughout all Psypact states.
It is hard to overcome depression, anxiety, and trauma on your own. You are not alone. I use Evidence-Based Psychotherapies – proven to help people just like you recover from depression, trauma, and stress. Cognitive Behavioral Therapies (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) are based in brain science. I also work with couples, using Emotion Focused Therapy (EFT), Gottman Method, and Cognitive Behavioral Couples Therapy for PTSD. I provide telehealth in MD, DC, MA, NY, VA, and throughout all Psypact states.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
Many of my clients struggle with constant "what ifs," intrusive thoughts, or a nagging sense of worry they can’t shake. I often talk to people who struggle with checking things repeatedly to feel safe, or anxiety after a traumatic event has made daily life feel overwhelming. I also work with clients who are experiencing prenatal or postpartum anxiety and want to enjoy this time more fully. These feelings can be exhausting, defeating and isolating, but therapy with me means you don’t have to face anxiety or OCD alone. Support is available, and healing is possible.
Is choosing a therapist starting to feel like swiping on a dating app? I get it. Finding a therapist is overwhelming. How can you know if someone will be the right fit for you just by reading a bit about them. After all, for most of us, the thought of being completely vulnerable with anyone, let alone a stranger you picked from the internet, is terrifying.
The truth is you probably can’t know from what you read here. My hope is that you will connect with something you see in one of the profiles here and begin to feel excited about starting or returning to therapy. Here is a bit about me to help you decide if we could be a fit.
Is choosing a therapist starting to feel like swiping on a dating app? I get it. Finding a therapist is overwhelming. How can you know if someone will be the right fit for you just by reading a bit about them. After all, for most of us, the thought of being completely vulnerable with anyone, let alone a stranger you picked from the internet, is terrifying.
The truth is you probably can’t know from what you read here. My hope is that you will connect with something you see in one of the profiles here and begin to feel excited about starting or returning to therapy. Here is a bit about me to help you decide if we could be a fit.
I work with adults from diverse backgrounds and specialize in treating mood and anxiety disorders, trauma, relationship challenges, life transitions, stress, and burnout. I take a person-centered approach, emphasizing collaborative treatment planning with measurable outcomes. My work integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and interpersonal therapy to help clients build resilience, strengthen relationships, and heal from trauma.
I work with adults from diverse backgrounds and specialize in treating mood and anxiety disorders, trauma, relationship challenges, life transitions, stress, and burnout. I take a person-centered approach, emphasizing collaborative treatment planning with measurable outcomes. My work integrates evidence-based therapies including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Prolonged Exposure, Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and interpersonal therapy to help clients build resilience, strengthen relationships, and heal from trauma.
See more therapy options for Downtown, Washington
Nearby Prolonged Exposure Therapy Searches for Downtown, Washington
See More Prolonged Exposure TherapyNearby Searches for Downtown, Washington
- Chinatown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- U Street Corridor