Multiracial Therapists in Downtown, Washington, DC
Do you long to move past circular fights with your partner about the dishes and who does more? Are you exhausted from pushing down your own feelings and needs due to feelings of guilt? Do you desire to move past the surface level conflict and get to the heart of your repeat arguments and feel deeply emotionally connected and best friends with your partner again? Welcome, you're in the right place. I offer traditional, weekly therapy for women as well as customized Intensive (Extended) Therapy options for Premarital Counseling and Couples Counseling for busy couples who want to skip the start/stop of weekly therapy and see change.
Do you long to move past circular fights with your partner about the dishes and who does more? Are you exhausted from pushing down your own feelings and needs due to feelings of guilt? Do you desire to move past the surface level conflict and get to the heart of your repeat arguments and feel deeply emotionally connected and best friends with your partner again? Welcome, you're in the right place. I offer traditional, weekly therapy for women as well as customized Intensive (Extended) Therapy options for Premarital Counseling and Couples Counseling for busy couples who want to skip the start/stop of weekly therapy and see change.
For me, psychoanalytic therapy remains one of the most innovative treatments to explore our innermost, often unknown parts of the self—locating both the words and an access to the body that helps work-through many kinds of pain, meaning, and lived experiences. Symptoms, while being a source of profound distress, reflect meaningful expressions of unconscious desire, inner conflict, and formative personal history. I view my work with clients as bringing them closer to the transformative possibilities that arise when we speak and listen—with patience, warmth and curiosity—for the deeper meanings to emerge.
For me, psychoanalytic therapy remains one of the most innovative treatments to explore our innermost, often unknown parts of the self—locating both the words and an access to the body that helps work-through many kinds of pain, meaning, and lived experiences. Symptoms, while being a source of profound distress, reflect meaningful expressions of unconscious desire, inner conflict, and formative personal history. I view my work with clients as bringing them closer to the transformative possibilities that arise when we speak and listen—with patience, warmth and curiosity—for the deeper meanings to emerge.
With one unexpected life event can come a flood of unforeseen changes and decisions. This is a familiar experience for family members managing a loss to their former abilities and independence.
My practice focuses on supporting individuals and families at any point in their caregiving journey, as well as therapists seeking clinical consultation to strengthen their work with clients.
With one unexpected life event can come a flood of unforeseen changes and decisions. This is a familiar experience for family members managing a loss to their former abilities and independence.
My practice focuses on supporting individuals and families at any point in their caregiving journey, as well as therapists seeking clinical consultation to strengthen their work with clients.
When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a chance to breath or sense of purpose. You may feel confused, alone, or overwhelmed, but you're not. I've successfully helped clients work through life's adversities, strengthen practical coping skills, and view the present and future in a realistic, positive way. I've also helped clients with chronic illness or disabilities maximize quality of life and reach goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan to meet your current needs, then empower you to reach your goals, together.
When was the last time you felt truly heard? Life can feel as though you're stuck in a maze without a chance to breath or sense of purpose. You may feel confused, alone, or overwhelmed, but you're not. I've successfully helped clients work through life's adversities, strengthen practical coping skills, and view the present and future in a realistic, positive way. I've also helped clients with chronic illness or disabilities maximize quality of life and reach goals, such as returning to work or school, or being a better parent or spouse. We'll set up a plan to meet your current needs, then empower you to reach your goals, together.
I am a licensed clinician with experience across school‑based, outpatient, and forensic settings. I provide individual therapy, crisis intervention, and collaborative care grounded in a person‑centered, strength‑based approach. My background includes psychological assessment, interdisciplinary teamwork, and supporting clients through a wide range of emotional and behavioral concerns. I am currently pursuing my Clinical Psy.D. at The Chicago School in Washington, D.C., building on my graduate training in forensic psychology and commitment to accessible, holistic mental health care.
I am a licensed clinician with experience across school‑based, outpatient, and forensic settings. I provide individual therapy, crisis intervention, and collaborative care grounded in a person‑centered, strength‑based approach. My background includes psychological assessment, interdisciplinary teamwork, and supporting clients through a wide range of emotional and behavioral concerns. I am currently pursuing my Clinical Psy.D. at The Chicago School in Washington, D.C., building on my graduate training in forensic psychology and commitment to accessible, holistic mental health care.
My adult and teen clients gain the ability to understand and use strategies to limit self-incrimination, break down overwhelming tasks into small, actionable steps; tolerate emotional discomfort without acting on compulsions or seeking reassurance; challenge negative beliefs that cause distress; interrupt rumination and replace it with productive thinking. These long-term and short term strategies have been helpful to diverse individuals, living with major depressive disorder, generalized anxiety disorder, trauma related disorders, mood disorders, including bipolar disorder, ADHD, autism, spectrum disorder, and OCD tendencies.
My adult and teen clients gain the ability to understand and use strategies to limit self-incrimination, break down overwhelming tasks into small, actionable steps; tolerate emotional discomfort without acting on compulsions or seeking reassurance; challenge negative beliefs that cause distress; interrupt rumination and replace it with productive thinking. These long-term and short term strategies have been helpful to diverse individuals, living with major depressive disorder, generalized anxiety disorder, trauma related disorders, mood disorders, including bipolar disorder, ADHD, autism, spectrum disorder, and OCD tendencies.
Ariel Zarate
Clinical Social Work/Therapist, MA, LICSW
1 Endorsed
Online Only
Waitlist for new clients
Welcome! Do you belong everywhere and nowhere? Do you question gender, sexuality & relationship norms? Are you a helper, humanitarian or activist? Are you seeking an affirming, collaborative space to be seen, validated & problem solve? You are in the right place. I’m Ariel – a multi-ethnic, queer woman living between and amongst cultures while carving my own path to healing. I specialize in multicultural identity issues, anxiety, depression, intergenerational & other trauma, migration/acculturation, eating disorders, suicide/self-harm, LGBTQIA+ needs and alternative relationship styles.
Welcome! Do you belong everywhere and nowhere? Do you question gender, sexuality & relationship norms? Are you a helper, humanitarian or activist? Are you seeking an affirming, collaborative space to be seen, validated & problem solve? You are in the right place. I’m Ariel – a multi-ethnic, queer woman living between and amongst cultures while carving my own path to healing. I specialize in multicultural identity issues, anxiety, depression, intergenerational & other trauma, migration/acculturation, eating disorders, suicide/self-harm, LGBTQIA+ needs and alternative relationship styles.
You might be an adolescent, college student, or young adult who looks “fine” on the outside—but on the inside, you’re exhausted from holding it together. Maybe anxiety has gotten louder, your mood feels unpredictable, or you’re dealing with panic, depression, trauma stress, ADHD or sleep issues that make daily life feel heavier than it should.
Career starters and new parents often come in feeling stretched thin, emotionally on edge, and unsure whether what they’re experiencing is “normal stress” or something that needs real support. Sometimes the hardest part is not having words for what’s wrong—just knowing something feels off.
You might be an adolescent, college student, or young adult who looks “fine” on the outside—but on the inside, you’re exhausted from holding it together. Maybe anxiety has gotten louder, your mood feels unpredictable, or you’re dealing with panic, depression, trauma stress, ADHD or sleep issues that make daily life feel heavier than it should.
Career starters and new parents often come in feeling stretched thin, emotionally on edge, and unsure whether what they’re experiencing is “normal stress” or something that needs real support. Sometimes the hardest part is not having words for what’s wrong—just knowing something feels off.
- My practice is full, not accepting new patients at this time. -
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
- My practice is full, not accepting new patients at this time. -
I value working with individuals who are ready to dive into the journey of self-exploration, self awareness and emotional growth. My emphasis is on human flourishing and helping you create a life with meaning. I use a mind and body-integrated approach to treatment, such as increasing awareness of the Gut-Brain connection and incorporating Mindfulness practices along with traditional Cognitive Behavioral Therapy (CBT) to help you improve your mental wellness using all the ways your body naturally heals itself.
I am a Licensed Professional Counselor (LPC) in the District of Columbia, Virginia, and a Certified Substance Abuse Counselor-S (CSAC-S) in Virginia. For more than 37 years, I have had the privilege of helping adults navigate substance use disorders, mental health challenges, and life's most difficult transitions. I believe that healing begins with feeling seen, heard, and understood. My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your experiences, build on your strengths, and move toward meaningful, lasting change.
I am a Licensed Professional Counselor (LPC) in the District of Columbia, Virginia, and a Certified Substance Abuse Counselor-S (CSAC-S) in Virginia. For more than 37 years, I have had the privilege of helping adults navigate substance use disorders, mental health challenges, and life's most difficult transitions. I believe that healing begins with feeling seen, heard, and understood. My goal is to create a safe, compassionate, and nonjudgmental space where you can explore your experiences, build on your strengths, and move toward meaningful, lasting change.
Kayla Kendall
Professional Counselor Associate, LGPC, LPCA
1 Endorsed
Downtown, Washington, DC 20006
You may be feeling overwhelmed by anxiety, struggling to stay organized, or constantly feeling like you’re falling behind despite your best efforts. Maybe you’re navigating ADHD, executive functioning challenges, identity, school, work, or relationships and need a space where you can slow down, feel understood, and build tools that actually fit your life.
You may be feeling overwhelmed by anxiety, struggling to stay organized, or constantly feeling like you’re falling behind despite your best efforts. Maybe you’re navigating ADHD, executive functioning challenges, identity, school, work, or relationships and need a space where you can slow down, feel understood, and build tools that actually fit your life.
Healing isn't about simply reducing symptoms, it's about helping you reconnect with the version of yourself that feels confident, grounded, and whole. I work with children, adolescents, adults, educators, healthcare professionals, and families navigating trauma, anxiety, depression, grief, relationship challenges, school or workplace stress, life transitions, and the emotional impact of chronic health conditions. Drawing from years of experience in schools, community mental health, and healthcare, I create a compassionate space where clients feel genuinely understood while building practical skills that foster resilient.
Healing isn't about simply reducing symptoms, it's about helping you reconnect with the version of yourself that feels confident, grounded, and whole. I work with children, adolescents, adults, educators, healthcare professionals, and families navigating trauma, anxiety, depression, grief, relationship challenges, school or workplace stress, life transitions, and the emotional impact of chronic health conditions. Drawing from years of experience in schools, community mental health, and healthcare, I create a compassionate space where clients feel genuinely understood while building practical skills that foster resilient.
I specialize in helping multicultural women navigate stress in their relationships. I love helping clients discover their dating identity. Whether you have never been on a date or are recovering from sex addiction, I help women understand how attachment wounds influence your current dating choices. Past trauma can interfere with relationships, friendships, and the ability to connect with others. You may struggle with setting boundaries, expressing your needs, or feeling emotionally disconnected from those closest to you. As self-trust grows, healthier and more fulfilling connections with others can emerge.
I specialize in helping multicultural women navigate stress in their relationships. I love helping clients discover their dating identity. Whether you have never been on a date or are recovering from sex addiction, I help women understand how attachment wounds influence your current dating choices. Past trauma can interfere with relationships, friendships, and the ability to connect with others. You may struggle with setting boundaries, expressing your needs, or feeling emotionally disconnected from those closest to you. As self-trust grows, healthier and more fulfilling connections with others can emerge.
Monica P. Band
Licensed Professional Counselor, CRC, NCC, ACS, CCC
5 Endorsed
Downtown, Washington, DC 20002
Not accepting new clients
The mind and body are connected. Sometimes, our body will tell us something is wrong before we allow ourselves to feel it. I specialize in providing counseling for grief, loss, anxiety, depression, and relationship issues with a focus on this connection. I help individuals and couples heal from difficult and past trauma. I have specialized training in C-PTSD and intergenerational trauma. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you.
The mind and body are connected. Sometimes, our body will tell us something is wrong before we allow ourselves to feel it. I specialize in providing counseling for grief, loss, anxiety, depression, and relationship issues with a focus on this connection. I help individuals and couples heal from difficult and past trauma. I have specialized training in C-PTSD and intergenerational trauma. Above all, I value our therapeutic relationship and your culture. I take time and care in getting to know what's important to you.
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Nearby Multiracial Therapists Searches for Downtown, Washington
See More Multiracial TherapistsNearby Searches for Downtown, Washington
- Chinatown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- U Street Corridor