Mindfulness-Based (MBCT) Therapists in Downtown, Washington, DC

My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.

I am passionate about providing a safe and non-judgmental space where you can express yourself and explore what is bringing you to therapy. There is no problem too big or too small that we can't work on together. We will work collaboratively and utilize a compassionate, person centered, holistic approach. You are the expert of your story and I’m here to support you. Whether it's working on processing the past, managing life in the present, or preparing for the future, we will find ways to reach your goals.

I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.

CQC Health, LLC is a small mental health company located in Washington, DC. We offer both in person and Telehealth sessions across the country. We have licensed Therapists in DC, FL, NV, MD, PA, GA and CA. CQC Health, LLC employs several highly qualified therapists who offer therapy to address a variety of life issues. Our therapists are compassionate and professional. We also offer Life Coaching on a diverse number of life situations. Our Life Coaches provide coaching on career, mindfulness , law of attraction, and adjustment to life changes. We also offer coaching on sports performance and coaching for artists and entertainers.

Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.

Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.

CURRENT openings. You may be feeling anxious, overwhelmed, or stuck, held back by worry and doubt. Perhaps you are struggling under the weight of sadness or shame, or due to a loss or trauma that continues to impact you day to day. I offer a skilled, supportive space to guide you through the process of finding your own voice, helping you to create the confident, calm and connected life you wish to live. My style is compassionate, unbiased, and grounding, and I strive to create an environment that fosters growth, self-awareness and lasting change.

Hello! I am a Licensed Professional Counselor in DC, MD, and VA, as well as a board approved supervisor in MD. I have experience working with clients of differing ages and a varying array of needs to include depression, grief, anxiety, substance use and ADHD. Many of my clients are college students or working professionals in high-stress jobs who need assistance sorting through life transitions, managing anxiety or navigating interpersonal relationships. While I work well with those that aren't quite ready to make life changes, I work best with individuals that are engaged and ready to do the work needed to live their best life!

There are circumstances in life that can lead people to feel anxious, depressed, stuck, or otherwise emotionally troubled. You may find yourself in patterns of unhealthy behaviors, thoughts or relationships that you can't seem to change.

My role is to help you examine and work through your feelings in order to remove emotional weight and expand your comfort zone in a supportive and safe environment. Through our work you will develop a higher tolerance for stress, anxiety, shifts in mood, and unexpected challenges in life. I work with adults specializing in women's issues (pregnancy and postpartum), adjustment issues (parenthood; marriage; relocation); relationship issues; depression; and trauma.. I provide a safe space for those from all backgrounds and identities. For more information about my practice, please visit my website: nancymosstherapy.com

As a licensed psychologist, I provide individual therapy to adolescent and adult clients looking to better understand themselves and their relationships. People often seek therapy to address symptoms or problems that they want to change, but ironically, this felt need for things to be different can often create more stress. I believe people are more than their problems, and so my aim is to create a safe, nonjudgmental space to explore the connections between your past experience, relational patterns, and current behaviors to help you a achieve a meaningful sense of self-awareness, thereby giving you more freedom and choice.

PLEASE first note: I am licensed in DC only so I can ONLY work with clients who LIVE within the DC borders. I am a good fit for someone who is ready to do transformative work, despite how difficult it can be at times. I specialize in the treatment of anxiety, ADHD, and RSD. I use the most current and effective modalities for treatment. In addition to skill-building, I help my clients glean insight from their personal history as part of the process of creating positive and lasting change within themselves. I am not in-network with any insurance companies but I will help you learn about your OON benefits.

Since 1991 I have been helping clients resolve the conflicts that have been preventing them from achieving their potential. I help women navigate the ups and downs of infertility treatments and identify the best ways to achieve their dreams of motherhood. Using my background in Employee Assistance work, I help clients gain perspective on workplace conflicts, resolve performance issues, and clarify professional goals. I help clients looking for love to identify their barriers to intimacy, examine expectations, and give relationships a chance at success. I have a special interest in holistic treatments.

My approach to counseling is to create a safe space for growth and healing. I believe that growth and healing happen when people recognize that they have a circle of care (including clinicians) that show them empathy and support, that they can rely on and recognize that they have their best interests in mind. My therapeutic techniques include Cognitive Behavioral Therapy, Mindfulness , and Solution-Focused Therapy to create an atmosphere where the client recognizes that they are in control of their therapeutic experience.

Hello. My name is Lenny Brisendine. I am credentialed in DC and Virginia as a Licensed Professional Counselor and Certified Substance Abuse Counselor. My professional orientation is based on Cognitive Behavioral Therapy and Mindfulness . I offer online therapy and flexible scheduling including Saturday hours, plus an initial free 15 minute video session so you can decide if we are a good match.