Mindfulness-Based (MBCT) Therapists in Downtown, Washington, DC

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Photo of Raphaelle Cuenod, Clinical Social Work/Therapist in Downtown, Washington, DC
Raphaelle Cuenod
Clinical Social Work/Therapist, LCSW
Verified
I specialize in working with trauma survivors through processing and mindfulness , as well as working with relationships, stress, anxiety, and self-esteem issues.
Sometimes, life can become too overwhelming for us to work through it alone. Whether it be a life transition, tension in a relationship, or past trauma, therapy is a way for you to reconnect with your mind and body and allow you to regain control over your emotions, thoughts and feelings. I strive to create a safe and comfortable space for all of my clients in order to assist them in their journey of working towards their goals. Every client is different, that is why I use a variety of treatments to best suit my clients’ needs.
(855) 759-0696 
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Downtown
Washington, DC 20006
Not accepting new clients
Photo of Danya Weltman, Clinical Social Work/Therapist in Downtown, Washington, DC
Danya Weltman
Clinical Social Work/Therapist, LCSW
Verified
I practice with an integrative approach, drawing on cognitive behavioral, dialectical behavioral, and mindfulness -based therapy.
Do you have unhealthy patterns of thinking and feelings about life, relationships, and yourself? Together, we will examine these patterns and experiment with new ways of processing and acting. My goal is to help increase your insight, enhance your relationships, and build on your strengths, while helping you develop tangible skills and strategies to live your life to its fullest.
(904) 490-9846 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Brooke Hamilton, Licensed Professional Counselor in Downtown, Washington, DC
Brooke Hamilton
Licensed Professional Counselor, LPC
Verified
The skill sets I typically use are CBT, executive skills training, mindfulness -based skills, inner child healing work, and an approach to anxiety based on poly-vagal theory (understanding how to navigate the nervous system).
My ideal client is someone who is really ready to do some at times difficult, yet transformative work. I specialize in the treatment of anxiety, depression, ADHD and the common co-occurance of these disorders - although I tend to treat symptoms more than I focus on diagnosis. I use the most up-to-date and most-effective scientific methods for treatment. However, I am by no means a dry and robotic person as this last sentence might suggest! In addition to skill-building, I further help my clients dig deep and learn more about themselves through investigative conversations with the hope of minimizing or even eliminating symptoms.
(240) 312-3079 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Mary Smith, Licensed Professional Counselor in Downtown, Washington, DC
Mary Smith
Licensed Professional Counselor, LPC
Verified
I use many approaches including: mindfulness , mind-body connection, and a solution focused orientation.
I work with individuals and couples who are experiencing difficulties in areas of relationships, dating, trauma, anxiety, depression, loss and grief. We will uncover primary motivators for seeking therapy and options for healing that are tailored to your unique needs.
(202) 839-8563 
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Downtown
Washington, DC 20005
Offers online therapy
Photo of Ean Lischin-Smith, Clinical Social Work/Therapist in Downtown, Washington, DC
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT ( Mindfulness -Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
(202) 960-4579 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Moksha Living, Clinical Social Work/Therapist in Downtown, Washington, DC
Moksha Living
Clinical Social Work/Therapist, LICSW, LGPC, LGSW
Verified
Moksha Living, LLC. is a Minority Woman & Black/POC owned Holistic Psychotherapy and Coaching practice in Washington D.C. Moksha ( मोक्ष) is a Sanskrit word that can be simply defined as: “Liberation from that which holds you back”. Moksha Living is a holistic approach to mental wellness that combines life coaching and psychotherapy with holistic services such as: mindfulness and yoga towards enhancing wellness and fulfillment in all areas of life functioning.
(202) 915-2773 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Andromeda Peters, Clinical Social Work/Therapist in Downtown, Washington, DC
Andromeda Peters
Clinical Social Work/Therapist, LICSW
Verified
I have a holistic and strength-based approach to healing utilizing mindfulness techniques in combination with trauma-focused healing to assist with PTSD, anxiety, and depression with brain education.
Do you ever feel like you’re alone in your emotional challenges? Managing our mental health is something we should never have to do alone. My life’s journey has led me to my passions in both the mental health and entertainment industries, allowing me to advocate for mental health resources internationally and provide therapy. I guide people to feel their power which does not lie in an ideal of perfection, but rather to find ourselves in a space where we can begin to meet ourselves where we are to heal with self-compassion. With gratitude, I am a guide to assist individuals with depression, anxiety, and PTSD, as well as couples.
(202) 937-0786 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Nicole Rollins-Lamar, Licensed Professional Counselor in Downtown, Washington, DC
Nicole Rollins-Lamar
Licensed Professional Counselor, PsyD, LCPC, LPC
Verified
Some of which include cognitive behavior therapy and mindfulness practices.
Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 12 years. She earned a Psy.D. in Clinical Psychology from Argosy University's Illinois School of Professional Psychology in 2016. She also has a Master's Degree in Clinical Psychology earned in 2003, and a Bachelor's Degree in Psychology from St. Xavier University in Chicago obtained in 2000.
(202) 759-6134 
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Downtown
Washington, DC 20036
Not accepting new clients
Photo of CQC Health, LLC, Clinical Social Work/Therapist in Downtown, Washington, DC
CQC Health, LLC
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW FL
Verified
Life Coaching: Mindfulness , Relationships/Dating, Law of Attraction, Career, Executive/Supervision, Life Changes/Adjustments, Sports and Entertainment.
CQC Health, LLC is a small mental health company located in Washington, DC. We offer both in person and Telehealth sessions across the country. We have licensed Therapists in DC, FL, NV, MD, PA, GA and CA. CQC Health, LLC employs several highly qualified therapists who offer therapy to address a variety of life issues. Our therapists are compassionate and professional. We also offer Life Coaching on a diverse number of life situations. Our Life Coaches provide coaching on career, mindfulness , law of attraction, and adjustment to life changes. We also offer coaching on sports performance and coaching for artists and entertainers.
(202) 389-9608 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Holistic Psychotherapy by Santa, LLC., Clinical Social Work/Therapist in Downtown, Washington, DC
Holistic Psychotherapy by Santa, LLC.
Clinical Social Work/Therapist, LICSW, SEP
Verified
I offer you integrative holistic psychotherapy; an approach to wellness that incorporates body, mind and spirit, and combines cutting edge approaches that include somatic experiencing, mindfulness , and psychodynamic interventions.
No matter how you are feeling, know that there is someone out here to support you, don't lose hope. I believe that we all have the innate ability to be well, regardless of race, sexual orientation or gender identification. Traumatic and challenging experiences in our lifes, can affect our nervous system, rendering us vulnerable, confused and at times stuck/frozen in fight and or flight responses to life. It would be an honor to assist you at recognizing and reclaiming your strength and true potential through gentle, mindful and regulated interventions that provide balance and peace.
(202) 499-6292 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Melanie Becker, Clinical Social Work/Therapist in Downtown, Washington, DC
Melanie Becker
Clinical Social Work/Therapist, LCSW-C
Verified
 Techniques that are used include slowing things down ( mindfulness ) and exploring our relational patterns that express themselves in our thoughts and feelings (cognitive behavioral therapy).
So many of us have trouble making decisions or deepening relationships, because we learned to connect with others needs above our own. While this was highly adaptive, and even necessary in the past, it can lead to a sense of disconnection and restlessness. Relationally this may manifest as disappointment or unexpressed conflict, due to an engrained pattern of avoidance. In this state, it is difficult to know what actions to take towards change. Reaching out for help, though imperative, can be just as challenging as continuing in the pain. This is what causes most of my clients to reach out.
(414) 939-9838 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Washington Nutrition and Counseling Group, Clinical Social Work/Therapist in Downtown, Washington, DC
Washington Nutrition and Counseling Group
Clinical Social Work/Therapist, MSW, LGSW
Verified
My approach to counseling is to create a safe space for growth and healing. I believe that growth and healing happen when people recognize that they have a circle of care (including clinicians) that show them empathy and support, that they can rely on and recognize that they have their best interests in mind. My therapeutic techniques include Cognitive Behavioral Therapy, Mindfulness , and Solution-Focused Therapy to create an atmosphere where the client recognizes that they are in control of their therapeutic experience.
(202) 759-2780 
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Downtown
Washington, DC 20005
Offers online therapy
Photo of Leila Barzegar, Counselor in Downtown, Washington, DC
Leila Barzegar
Counselor, LGPC
Verified
Leila’s approach to therapy is anchored in creating an identity-affirming, judgment-free space that cultivates deepened self-awareness, desired behavioral change, and overall personal growth. She utilizes a holistic approach with clients, drawing upon cognitive behavioral therapy and mindfulness techniques. Leila also recognizes the importance of processing the enduring influence of early relationships and experiences in her work with clients and highlights each individual’s unique resilience and strengths.
(202) 949-6723 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Matthew R Schottland, Psychologist in Downtown, Washington, DC
Matthew R Schottland
Psychologist, PsyD
Verified
I often teach mindfulness techniques, which can lead to increased focus, stress and anxiety reduction, mood improvement, and more productive use of therapy.
I will work with you to increase insight into your struggles, actively identify and work toward goals, and build resilience against stress. While I enjoy practicing with a wide variety of issues and types of people, I specialize in relationships (straight and gay), young adults, LGBT concerns, couples, anxiety and depression, and life transitions and losses. Building insight involves examining ways one's past impacts the present. I believe that this coupled with making concrete changes in one's life leads to a successful therapy. I am an active psychologist who will help you make these changes thoughtfully and effectively.
(732) 751-4552 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Elsa Mendez MSW - Anxiety, Depression, Trauma, Clinical Social Work/Therapist in Downtown, Washington, DC
Elsa Mendez MSW - Anxiety, Depression, Trauma
Clinical Social Work/Therapist, MSW, LICSW
Verified
With special training in anxiety and trauma, and experience treating depression and other mental illnesses, you can expect me to suggest the tools that can best meet your needs, including task-centered model therapy, solution-focused therapy, Cognitive Behavioral Therapy (CBT), strength-based therapy, and mindfulness .
Have you, or your teenager, felt overwhelmed by anxiety? Are persistent feelings of sadness interfering with your ability to function at work, in school, or at home? Do you have difficulty getting sleep or do you feel nervous all of the time? Many of us are challenged by emotions that we have difficulty handling. In therapy, you can expect me to bring the best tools to meet your needs, building your coping skills, and improving your ability to manage those difficult emotions. If you experienced trauma in the past, I can help you understand the effects of that trauma on your life and help you function in your everyday life.
(202) 932-8475 
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Downtown
Washington, DC 20005
Offers online therapy
Photo of Michael A Kaufman, Licensed Professional Counselor in Downtown, Washington, DC
Michael A Kaufman
Licensed Professional Counselor, LPC
Verified
I provide short-term psychodynamic therapy that combines mindfulness , relaxation and deep breathing, body sensory awareness and insight within a safe nonjudgmental space.
I work with a wide range of clients from a variety of cultural backgrounds in person and remotely. Clients learn to reduce stress and work with their feelings in ways that lead to personal growth and development of effective interpersonal skills. Feelings that cause stress, anxiety, depression, excessive self-criticism, perfectionism and emotional flooding are processed so that these problem feelings can lead to growth, greater empathy for self and others as well as greater kindness towards others in their life. Additionally, clients who employ detachment as a means of self-protection develop emotional awareness and intelligence.
(202) 883-6605 
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Downtown
Washington, DC 20006
Offers online therapy
Photo of Alyssa Louise McCall, Clinical Social Work/Therapist in Downtown, Washington, DC
Alyssa Louise McCall
Clinical Social Work/Therapist, MSW, LGSW
Verified
In the past, I have supported clients through utilizing Problem Solving Therapy, DBT, CBT, Mindfulness Practices, Trauma-Informed Care, Expressive Arts Therapy, and Motivational Interviewing.
Being our best selves is attainable when we allow ourselves to be on a path of peace, fulfillment, and self-awareness. I hold a passion for helping clients do just that. I work with clients through a holistic & individualistic approach to support them in moving closer to their personal & professional goals. I am here to help you on your journey to finding yourself, being in tune with your needs, and overcoming any trauma that may be hindering this. I specialize in supporting clients overcome anxiety, depression, low self-esteem, workplace & relationship challenges, low career self-efficacy, discrimination, and so much more.
(202) 914-1107 x702 
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Downtown
Washington, DC 20036
Offers online therapy
Photo of Jennifer Hayes, Licensed Professional Counselor in Downtown, Washington, DC
Jennifer Hayes
Licensed Professional Counselor, LPC, CCTP, MAEd
Verified
I may use a combination of CBT, ACT, REBT, Trauma Focused, mindfulness and relational theory as well as coaching techniques to guide our work.
I specialize in therapy for individuals and couples struggling with emotional, thought-based, and relational problems and those adapting to serious life transitions, trauma, grief and loss. I provide an engaged, safe and present-oriented space where you can tell your story and explore how thoughts and past experiences impact the way you feel, behave, relate to others and manage life's challenges. I then assist you in finding healthy alternatives and an empowered path forward. Nico, a certified therapy dog, aids in our work.
 
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Downtown
Washington, DC 20006
Offers online therapy
Waitlist for new clients
Photo of Carlos Durana Ph.D., Licensed Professional Counselor in Downtown, Washington, DC
Carlos Durana Ph.D.
Licensed Professional Counselor, PhD, LPC
Verified
My expertise in body-mind and mindfulness approaches can address the connection between problems, stresses and health concerns.
I love helping individuals and couples achieve their goals and aspirations. I offer a caring, safe, and healing environment that allows clients the opportunity to explore, experience, work through problems, and create solutions that expand their potential for growth and wellness. As a proponent of integrative and holistic therapy that honors the mind-body connection and its impact on well-being, health, and happiness, I attend to the whole person, not just a set of symptoms or problems. I emphasize teaching skills that develop inner resources for successful coping in life. I use a variety of methods, but the method has to meet your needs.
(202) 849-7840 
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Downtown
Washington, DC 20006
Photo of Ellen Connell, Psychologist in Downtown, Washington, DC
Ellen Connell
Psychologist, PsyD
I enjoy using mindfulness and self-compassion, as well as insight oriented exploration to help you better navigate your life and relationships.
You are seeking therapy because it is time to make a change. Maybe you know exactly what you want to change, and maybe you're still figuring that out, but something about your current experience needs to shift before you can move toward the life you want. As an integrative psychologist, I love helping individuals and couples uncover what is most important to them, as well as what is getting in the way, so that they can begin to live with a greater sense of purpose, connection, and well-being. I would love to help you do the same.
(202) 759-2619 
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Downtown
Washington, DC 20006
Offers online therapy


See more therapy options for Downtown, Washington

Mindfulness-Based (MBCT) Therapists
For clients in Downtown, Washington with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Downtown, Washington can help with issues like anxiety and depression in their role as Downtown, Washington MBCT therapists.