Exposure Response Prevention (ERP) Therapists in Downtown, Washington, DC
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
Welcome! I am a Korean American clinical psychologist in Washington, DC. Using my education and training in evidence-based treatments, I flexibly select CBT, DBT, and ACT principles and techniques that are most conducive for clients’ treatment goals. My clinical areas of focus include OCD, mood disorders, anxiety disorders, PTSD, body focused repetitive behaviors, and suicidality. I have experience providing gender-affirming care for LGBTIQA+ individuals. I am conversationally fluent in Korean.
Dr. Patrick Fisher, PhD, NCC,
Licensed Professional Counselor, LPC, NCC
Downtown, Washington, DC 20005
My ideal client is an introspective professional (28-45) who experiences chronic anxiety, perfectionism, and burnout despite outward success. Their primary issues stem from a struggle with setting boundaries and quieting a harsh inner critic, leaving them feeling perpetually depleted. They need practical skills to manage stress, assert their needs, and develop self-compassion. Their core goals are to move from feeling reactive and overwhelmed to grounded and intentional, ultimately seeking genuine self-confidence and a life path that aligns with their true values and brings profound meaning.
My ideal client is an introspective professional (28-45) who experiences chronic anxiety, perfectionism, and burnout despite outward success. Their primary issues stem from a struggle with setting boundaries and quieting a harsh inner critic, leaving them feeling perpetually depleted. They need practical skills to manage stress, assert their needs, and develop self-compassion. Their core goals are to move from feeling reactive and overwhelmed to grounded and intentional, ultimately seeking genuine self-confidence and a life path that aligns with their true values and brings profound meaning.
Dr. Dawn Johnson and Associates Psychotherapy
Psychologist, PsyD
9 Endorsed
Downtown, Washington, DC 20006
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
If you feel anxious, sad, overwhelmed or stuck, if you are frustrated by your family or relationships, navigating a difficult life transition or simply worn out, we may be a good fit for you. Our therapists are skilled, compassionate, nonjudgmental and passionate about our work. We’ll help you ease symptoms, gain deeper insight into your concerns, and create lasting change.
Our providers specialize in anxiety, depression, stress, career/academic concerns, relationships and life transitions, with sub-specialties in infertility, pregnancy, parenting, chronic pain, multicultural identities, ENM and more.
I have advanced trainings and certifications in DBT, CBT and ERP.
I believe in building a collaborative relationship with my clients to provide personal and specific care. I enjoy working with clients from all walks of life, and engage in my work from frameworks of anti-racism, decolonialism, and disability justice. I am particularly passionate about working with folks in the LGBTQ+ community, whether processing newly discovered identities and transitions, or navigating general life stressors and challenges. I work with individuals and couples struggling with depression, anxiety, OCD, ADHD, trauma, grief, identity exploration, life transitions, and daily stressors.
I have advanced trainings and certifications in DBT, CBT and ERP.
I believe in building a collaborative relationship with my clients to provide personal and specific care. I enjoy working with clients from all walks of life, and engage in my work from frameworks of anti-racism, decolonialism, and disability justice. I am particularly passionate about working with folks in the LGBTQ+ community, whether processing newly discovered identities and transitions, or navigating general life stressors and challenges. I work with individuals and couples struggling with depression, anxiety, OCD, ADHD, trauma, grief, identity exploration, life transitions, and daily stressors.
You feel disconnected, stuck, or overwhelmed by life’s big questions. You may be navigating major transitions, the aftermath of trauma, creative blocks, or a spiritual/existential crisis. You also may be trying to heal the legacy of Complex Trauma and its impact on your life and relationships. I provide a warm, depth-oriented space to help you heal old wounds, reconnect with your authentic self, and create meaningful change.
You feel disconnected, stuck, or overwhelmed by life’s big questions. You may be navigating major transitions, the aftermath of trauma, creative blocks, or a spiritual/existential crisis. You also may be trying to heal the legacy of Complex Trauma and its impact on your life and relationships. I provide a warm, depth-oriented space to help you heal old wounds, reconnect with your authentic self, and create meaningful change.
Renae Mittelmeier is a National Certified Counselor, Certified Personality Disorder Treatment Provider, and a Licensed Professional Counselor, licensed in the District of Columbia. Renae treats individuals with bipolar, depressive, anxiety, obsessive-compulsive, substance use, and personality disorders, as well stress disorders, life transitions, interpersonal issues, and self-esteem concerns. Renae provides a unique variety of interventions to support a client’s individual needs but specializes in the use of cognitive behavioral and dialectical behavioral approaches.
Renae Mittelmeier is a National Certified Counselor, Certified Personality Disorder Treatment Provider, and a Licensed Professional Counselor, licensed in the District of Columbia. Renae treats individuals with bipolar, depressive, anxiety, obsessive-compulsive, substance use, and personality disorders, as well stress disorders, life transitions, interpersonal issues, and self-esteem concerns. Renae provides a unique variety of interventions to support a client’s individual needs but specializes in the use of cognitive behavioral and dialectical behavioral approaches.
I’m Dr. Esther Arnerys Solano, Licensed Clinical Psychologist, a U.S. military veteran and former military mental health provider. I created EverGrace Psychological Services out of the belief that people can heal and grow in every season of life—even after trauma, loss, or significant transition. The name EverGrace reflects two guiding ideas in my work: the resilience of evergreen trees that endure through all seasons, and the sustaining power of grace through life’s challenges. I am licensed in Virginia and Washington, D.C., and offer telehealth and in-person sessions, as well as psychological and psychoeducational testing.
I’m Dr. Esther Arnerys Solano, Licensed Clinical Psychologist, a U.S. military veteran and former military mental health provider. I created EverGrace Psychological Services out of the belief that people can heal and grow in every season of life—even after trauma, loss, or significant transition. The name EverGrace reflects two guiding ideas in my work: the resilience of evergreen trees that endure through all seasons, and the sustaining power of grace through life’s challenges. I am licensed in Virginia and Washington, D.C., and offer telehealth and in-person sessions, as well as psychological and psychoeducational testing.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
Are you struggling with relationships, feelings of rejection, or healing from past trauma? Do you find yourself stuck on intrusive thoughts or having a hard time breaking habits? Have you ever felt that you are “too much” or "not enough"? Even if these symptoms have persisted for years… even if you’ve tried therapy before and it wasn’t as helpful as you’d like, hope is not lost. With a background in outpatient and inpatient work, I am well suited to address the types of issues that range in severity.
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I will work hard to make sure you wholeheartedly believe that your mental health diagnosis does not have to define who you are. While I can’t promise that therapy will always be fun and something you look forward to week after week, I do believe therapy has the potential to be transformative for you if you allow it to be. My number one goal is to provide you with a safe space for you to be authentically and unapologetically you, without any filters or judgment. I will always be there to trust you, support you, and gently nudge you (when you need it, and trust me, we all need a little nudge once in a while).
I am a Licensed Clinical Social Worker and have experience and training in Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and CBT.
I specialize in treating Anxiety disorders, OCD, and Depression using research based and proven treatment methods. I believe that a therapist should provide a balance between offering ongoing support for whatever life throws at you but also the ability to learn and practice skills that can help you to improve your overall mental health.
I am a Licensed Clinical Social Worker and have experience and training in Exposure and Response Prevention ( ERP), Acceptance and Commitment Therapy (ACT), Mindfulness, and CBT.
I specialize in treating Anxiety disorders, OCD, and Depression using research based and proven treatment methods. I believe that a therapist should provide a balance between offering ongoing support for whatever life throws at you but also the ability to learn and practice skills that can help you to improve your overall mental health.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
To the outside world, you are thriving. You are successful, capable, and in control. Internally, you are obsessed with details, use busyness to outrun your brain, or overthink every decision you make.
I specialize in the “High-Achieving Mind” because I know the terrain. I understand the specific suffering of the professional who tries to “outwork” anxiety, perfectionism, and/or OCD. I also understand the unique grief of fertility struggles and IVF. This is often the intersection where high-performance meets biology, and you can no longer optimize, track, and execute your way to success.
I specialize in anxiety and OCD treatment using Exposure and Response Prevention ( ERP), the gold standard evidence based treatment.
You are successful and driven but inside your mind never stops racing. Your heart feels heavy. You second guess, overthink, and people please, leaving little space for yourself. Lately you have been up at night thinking "I give so much to others and I have forgotten myself."
Maybe it goes even deeper. Maybe there are thoughts that will not leave you alone no matter what you do. Thoughts that feel shameful, confusing, or completely out of character. You seek reassurance but the cycle always starts again.
Whether you are navigating anxiety or OCD, you deserve care that actually addresses what is keeping you stuck.
I specialize in anxiety and OCD treatment using Exposure and Response Prevention ( ERP), the gold standard evidence based treatment.
You are successful and driven but inside your mind never stops racing. Your heart feels heavy. You second guess, overthink, and people please, leaving little space for yourself. Lately you have been up at night thinking "I give so much to others and I have forgotten myself."
Maybe it goes even deeper. Maybe there are thoughts that will not leave you alone no matter what you do. Thoughts that feel shameful, confusing, or completely out of character. You seek reassurance but the cycle always starts again.
Whether you are navigating anxiety or OCD, you deserve care that actually addresses what is keeping you stuck.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression? Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
Are you feeling overwhelmed by life stressors or struggling with grief, stress, anxiety, or depression? Take the time to slow down, gain insight into your needs and truths, and find a deeper purpose with life. Therapy is an enriching journey which can provide much-needed relief from chaotic or overwhelming moments in our lives. It's my mission as a therapist to help reconnect with your inner voice without judgment or limitation - creating space for you to explore what it means to lead an integrated lifestyle that aligns within all parts of yourself.
I'm a licensed clinical social worker with advanced training in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP), with 8 years of experience in treating anxiety, OCD, depression, and related challenges.
Something feels different this time. You’re used to getting things done and pushing through, but now it feels heavier. Maybe it’s the overthinking, the second-guessing, the pressure to get it right. Maybe it’s anxiety that won’t quiet down, or the way you keep putting things off even when it matters to you. You know you’re capable, but you feel stuck. It’s like your mind is working against you. You’re tired of feeling like this and wondering why everything feels so hard, even when you’re trying your best. You want clarity, relief, and space to just breathe.
I'm a licensed clinical social worker with advanced training in Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP), with 8 years of experience in treating anxiety, OCD, depression, and related challenges.
Something feels different this time. You’re used to getting things done and pushing through, but now it feels heavier. Maybe it’s the overthinking, the second-guessing, the pressure to get it right. Maybe it’s anxiety that won’t quiet down, or the way you keep putting things off even when it matters to you. You know you’re capable, but you feel stuck. It’s like your mind is working against you. You’re tired of feeling like this and wondering why everything feels so hard, even when you’re trying your best. You want clarity, relief, and space to just breathe.
In my therapy work, it's important that I first learn who you are, and what strengths and values you possess. We then work together to identify how patterns of thought, emotion, and behavior may be holding you back from being the best version of yourself. I use evidence-based interventions (strategies proven successful through research) within a cognitive behavioral model. My style as a therapist is warm, nonjudgmental, and active. Whether you are hoping to improve your mood, develop more meaningful relationships, or learn skills to manage emotions, I'm here to support you through the ups and downs.
In my therapy work, it's important that I first learn who you are, and what strengths and values you possess. We then work together to identify how patterns of thought, emotion, and behavior may be holding you back from being the best version of yourself. I use evidence-based interventions (strategies proven successful through research) within a cognitive behavioral model. My style as a therapist is warm, nonjudgmental, and active. Whether you are hoping to improve your mood, develop more meaningful relationships, or learn skills to manage emotions, I'm here to support you through the ups and downs.
Online Therapists
Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT.
Every therapist on our team has specialized training in perinatal and reproductive mental health. This means we are trained to work with clients experiencing perinatal/postpartum depression or anxiety disorders, infertility, perinatal loss, and birth trauma. We also love working with clients experiencing PMDD, perimenopause, or sexual health concerns.
Our team has experience in numerous evidence-based treatment modalities including EMDR, ACT, EFT, CBT, ERP, & DBT.
Every therapist on our team has specialized training in perinatal and reproductive mental health. This means we are trained to work with clients experiencing perinatal/postpartum depression or anxiety disorders, infertility, perinatal loss, and birth trauma. We also love working with clients experiencing PMDD, perimenopause, or sexual health concerns.
I am grounded in CBT (cognitive behavioral therapy), and integrate other evidence-based treatments, such as ERP (exposure and response prevention), DBT and CPT for trauma.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
I am grounded in CBT (cognitive behavioral therapy), and integrate other evidence-based treatments, such as ERP (exposure and response prevention), DBT and CPT for trauma.
Welcome to my practice. I help people make meaningful changes in their lives, with a warm and empathic style, using evidence-based treatments that work. My clients gain a more compassionate and realistic understanding of themselves as well as solid skills and strategies for improving their moods, their functioning, their relationships, and their sense of purpose. I work collaboratively with clients to set goals for their therapy, and I view myself as their partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals.
I use Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, to help gradually face fears, reduce compulsions and avoidance, and build confidence handling uncertainty.
I specialize in anxiety & obsessive compulsive disorder, particularly for kids, teens, & young adults. I practice Exposure and Response Prevention to reduce symptoms of OCD. My therapeutic approach is grounded in cognitive behavioral therapy. I'm certified in Parent Child Interaction Therapy (PCIT) & Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
I use Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, to help gradually face fears, reduce compulsions and avoidance, and build confidence handling uncertainty.
I specialize in anxiety & obsessive compulsive disorder, particularly for kids, teens, & young adults. I practice Exposure and Response Prevention to reduce symptoms of OCD. My therapeutic approach is grounded in cognitive behavioral therapy. I'm certified in Parent Child Interaction Therapy (PCIT) & Trauma Focused Cognitive Behavioral Therapy (TF-CBT).
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, OCD, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
I believe that therapeutic approaches should be tailored to each individual client in a collaborative, nonjudgmental way. CBT, DBT, mindfulness therapies, and person-centered theories are some of my go-tos.
Hi there, I'm Emma! I specialize in working with adults of all ages that are facing eating disorders, depression, anxiety, OCD, trauma, and body image issues. I also work with clients seeking to explore their gender, sexuality, and relationships to sex and sexuality.
I am passionate about helping individuals live authentically in their values, their relationships, and in the present moment.
I believe that therapeutic approaches should be tailored to each individual client in a collaborative, nonjudgmental way. CBT, DBT, mindfulness therapies, and person-centered theories are some of my go-tos.
What really matters most to you, and do you feel your life reflects this in a fulfilling way? Clients are often confronting stress, depression and anxiety, grief and loss, chronic illness or chronic pain, work/school or relationship challenges, or past trauma. We will work to understand and accept the reality and impact these can have of you, while also finding ways to move forward in your life towards the things that matter most.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
What really matters most to you, and do you feel your life reflects this in a fulfilling way? Clients are often confronting stress, depression and anxiety, grief and loss, chronic illness or chronic pain, work/school or relationship challenges, or past trauma. We will work to understand and accept the reality and impact these can have of you, while also finding ways to move forward in your life towards the things that matter most.
I also offer mental health evaluations in English, French and Spanish for immigration legal cases.
See more therapy options for Downtown, Washington
Nearby Exposure Response Prevention (ERP) Therapists Searches for Downtown, Washington
See More Exposure Response Prevention (ERP) TherapistsNearby Searches for Downtown, Washington
- Chinatown
- Dupont Circle
- Federal Triangle
- Foggy Bottom
- Logan Circle
- Mount Vernon Square
- NoMa
- Penn Quarter
- Shaw
- South West
- U Street Corridor
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.