Life can be messy, chaotic, and complicated; therapy is a lot like spring cleaning. Together, we will work to unpack and reorganize your life to find meaning, connection, understanding, and even humor. I aim to hold a compassionate, honest space that allows you to reach your goals and build on your strengths. In my practice, I support individuals that are impacted by trauma, sexual trauma, chronic illness, anxiety, depression, life transitions, and feelings of low self-worth. I focus on building an empathic relationship with my clients to align their physical, mental, emotional, and social goals with therapy.