Together, we will plan a multi-pronged approach to help you or your child on a better path towards freedom from
abuse, better concentration and more energy, decreased stress or anxiety, improved mood, improved performance at work or school, and healthier relationships.
Are you, your teen, or your preteen struggling with feelings of isolation, depression, anxiety, sleep problems, or low energy? Are your teens engaging in risky behaviors or just not performing to their potential in school? Have you experienced trauma or do you face PTSD? Working together, we will tailor therapy to support your needs, your goals, and your family. You can build resilience, or help your children build resilience, to manage the ups and downs of life. Contact me via phone, text, or email. I am looking forward to helping you build practical coping skills that you can use to build a better future.