Codependency Therapists in Columbia Heights, Washington, DC
I have particular expertise in working with folks who want to deepen their emotional intimacy and also those who struggle with codependency.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
I have particular expertise in working with folks who want to deepen their emotional intimacy and also those who struggle with codependency.
I have a passion for helping people gain freedom in their lives + thrive in their relationships. I do my best to compassionately understand where you are in this season of life and help you honestly identify where you want to be. I enjoy working with adult + adolescent clients in individual, couples and group therapy to identify & work through the barriers the get in the way of living a full and rich life, including past trauma, stress management, life transitions, attachment issues & self-esteem.
For 24 years, I've been helping people shed the weights others placed on our shoulders. Whether it's the whisper that says you're not enough, the inherited beliefs that don't fit who you truly are, or the burden of past experiences you couldn't control - there is a path forward.
For 24 years, I've been helping people shed the weights others placed on our shoulders. Whether it's the whisper that says you're not enough, the inherited beliefs that don't fit who you truly are, or the burden of past experiences you couldn't control - there is a path forward.
Kris Oseth
Licensed Professional Counselor, LPC, LCPC, LPCC, CPT
1 Endorsed
Columbia Heights, Washington, DC 20010
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I will work with you to illuminate the meaning of your experience and help you practice greater self-acceptance. Therapy goals/counseling/education will be tailored to your unique needs. I may show you how to change your behavior by using Mindfulness/changing your thoughts, recovery/harm reduction tools to address substance use, guidance/education/resources for exploring sexual orientation/gender identity/transitioning/coming out, provide couples/individual work for better communication in relationships, and/or I can apply EMDR/somatic-based approaches for trauma/anxiety and even substance using/behavioral urges.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having a human experience. Clients experiencing anxiety, depression, relationship issues, existential concerns, and a variety of other discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having a human experience. Clients experiencing anxiety, depression, relationship issues, existential concerns, and a variety of other discomfort will benefit from my integration of mindfulness and meditative practices into their treatment, alongside the use of building the psychological tools that empower them to create measurable changes to their circumstances.
Sarah Levy
Clinical Social Work/Therapist, LICSW, LCSW-C, RYT, SEP
5 Endorsed
Columbia Heights, Washington, DC 20010
It is frustrating, confusing and lonely when we feel like we understand our struggles intellectually, but feel completely incapable of making the changes we most want.
If you've done talk therapy before and felt like it was maybe helpful, but are looking to go deeper so that you can have the job, relationships and life you're truly wanting, I'm the therapist for you.
I use a body-oriented approach to therapy. We can read all the books, understand the theories, and know where our patterns come from, but change truly happens when we're able to connect to our internal resources and process through the stress our bodies are holding.
It is frustrating, confusing and lonely when we feel like we understand our struggles intellectually, but feel completely incapable of making the changes we most want.
If you've done talk therapy before and felt like it was maybe helpful, but are looking to go deeper so that you can have the job, relationships and life you're truly wanting, I'm the therapist for you.
I use a body-oriented approach to therapy. We can read all the books, understand the theories, and know where our patterns come from, but change truly happens when we're able to connect to our internal resources and process through the stress our bodies are holding.
Emily L Rizzo
Licensed Clinical Professional Counselor, LCPC, LPC, NCC
1 Endorsed
Columbia Heights, Washington, DC 20010
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief, understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.
Paul Rahn
Clinical Social Work/Therapist, LCSW-C, LICSW
2 Endorsed
Columbia Heights, Washington, DC 20010
Are you feeling disconnected from yourself, those around you, or in your relationships? Do you find yourself disengaging, lonely, anxious, avoiding dealing with your feelings or daily life? If you are feeling uncertain, struggling in your daily life, or simply surviving the day, now may be an important time to connect with a therapist. Let's work together to develop a plan to target what you are facing and offer you hope in overcoming these challenging moments. Continue reading to learn more about how taking this step can transform your life, your mental health, and your relationships.
Are you feeling disconnected from yourself, those around you, or in your relationships? Do you find yourself disengaging, lonely, anxious, avoiding dealing with your feelings or daily life? If you are feeling uncertain, struggling in your daily life, or simply surviving the day, now may be an important time to connect with a therapist. Let's work together to develop a plan to target what you are facing and offer you hope in overcoming these challenging moments. Continue reading to learn more about how taking this step can transform your life, your mental health, and your relationships.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, relationship issues, and navigating eating disorders or substance addictions in loved ones. I am equally passionate about cultural humility in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses at higher levels of care.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, relationship issues, and navigating eating disorders or substance addictions in loved ones. I am equally passionate about cultural humility in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses at higher levels of care.
Kelly is a Licensed Independent Clinical Social Worker in Washington DC, Maryland & Virginia. She received her Masters Degree in Social Work from New York University. Kelly has completed her externship in Emotionally Focused Couples Therapy (EFCT) and received advanced training at the National Institute for the Psychotherapies in New York City and The Washington School of Psychiatry in Washington, DC.
Kelly is a Licensed Independent Clinical Social Worker in Washington DC, Maryland & Virginia. She received her Masters Degree in Social Work from New York University. Kelly has completed her externship in Emotionally Focused Couples Therapy (EFCT) and received advanced training at the National Institute for the Psychotherapies in New York City and The Washington School of Psychiatry in Washington, DC.
ADDvantage Counseling, LLC.
Licensed Clinical Professional Counselor, LCPC, LPC
1 Endorsed
Serves Area
We are passionate about person-centered, customized counseling. We're licensed in MD, VA, DC; seeing clients virtually and in-person (based on counselor's availability). Do you have ADHD and are looking for a better way to work with it? Maybe you're in recovery or are concerned that your drinking or substance use is a problem, or you're struggling with low self-esteem; poor work/life balance; major life transitions; personality disorders or trauma. Some clinicians at our practice also see children, families and seniors.
We are passionate about person-centered, customized counseling. We're licensed in MD, VA, DC; seeing clients virtually and in-person (based on counselor's availability). Do you have ADHD and are looking for a better way to work with it? Maybe you're in recovery or are concerned that your drinking or substance use is a problem, or you're struggling with low self-esteem; poor work/life balance; major life transitions; personality disorders or trauma. Some clinicians at our practice also see children, families and seniors.
Are you struggling with relationship or communication issues but feel like you lack the skills to address them? Are you craving more connection, wondering how your childhood experiences impact you today, or feeling stuck in your career? Do you want to stay calm and respond rather than react, but sometimes you say or do things you don’t really want to? If any of that sounds like you, you’re in the right place.
Are you struggling with relationship or communication issues but feel like you lack the skills to address them? Are you craving more connection, wondering how your childhood experiences impact you today, or feeling stuck in your career? Do you want to stay calm and respond rather than react, but sometimes you say or do things you don’t really want to? If any of that sounds like you, you’re in the right place.
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
My career began at the Capital Institute for Cognitive Therapy, studying and providing supervision and training in Cognitive Behavioral Therapy, I have additionally pursued training in Cognitive Behavioral (CBT), Psychodynamic, Mindfulness-based, and Metacognitive approaches. These are the main schools in the field, and combined allow me to offer both practical techniques for troublesome thoughts, feelings, and behaviors; as well as help you see subtleties in yourself that likely influence how and why you may be stuck.
You may look like you’re holding it all together, but inside, something feels off. You may feel anxious, disconnected, or stuck in patterns you can’t quite explain; overthinking, overgiving, or questioning your worth—especially in relationships. Part of you longs to feel close, secure, and understood, while another part works hard to protect you from getting hurt. Many patterns that feel painful are rooted in ways you learned to cope with moments of disconnection, overwhelm, or unmet needs earlier in life. At one time, these strategies helped you survive, stay connected, or keep going, but now leave you feeling stuck or exhausted.
You may look like you’re holding it all together, but inside, something feels off. You may feel anxious, disconnected, or stuck in patterns you can’t quite explain; overthinking, overgiving, or questioning your worth—especially in relationships. Part of you longs to feel close, secure, and understood, while another part works hard to protect you from getting hurt. Many patterns that feel painful are rooted in ways you learned to cope with moments of disconnection, overwhelm, or unmet needs earlier in life. At one time, these strategies helped you survive, stay connected, or keep going, but now leave you feeling stuck or exhausted.
Congratulations on making it this far; searching for a therapist can be an overwhelming process! Many individuals struggle with depression, anxiety, struggles with sex and relationships, or simply the desire to understand themselves more thoroughly. Whether to improve mood and functioning, improve relationships, or work on issues with sex/sexuality, therapy can be reparative, strengthening, and play a role in maximizing enjoyment of life! I work from an affirming and social justice approach with the LGBTQIA community and people of color, and I am kink- and non-monogamy informed and affirming.
Congratulations on making it this far; searching for a therapist can be an overwhelming process! Many individuals struggle with depression, anxiety, struggles with sex and relationships, or simply the desire to understand themselves more thoroughly. Whether to improve mood and functioning, improve relationships, or work on issues with sex/sexuality, therapy can be reparative, strengthening, and play a role in maximizing enjoyment of life! I work from an affirming and social justice approach with the LGBTQIA community and people of color, and I am kink- and non-monogamy informed and affirming.
Therapist and Harvard-trained wellness coach for women, children, and professionals navigating the stressful and high-pressure lifestyle of our nation’s capital. Many of my clients feel as though stress and anxiety are consuming them, leaving little room to truly live. My practice provides a tailored blend of integrative therapy to help you release stress and anxiety. Whether you are a professional breaking a cycle of exhaustion or a parent seeking stability for your child, we work together to get you "unstuck" and living a life you actually enjoy.
Therapist and Harvard-trained wellness coach for women, children, and professionals navigating the stressful and high-pressure lifestyle of our nation’s capital. Many of my clients feel as though stress and anxiety are consuming them, leaving little room to truly live. My practice provides a tailored blend of integrative therapy to help you release stress and anxiety. Whether you are a professional breaking a cycle of exhaustion or a parent seeking stability for your child, we work together to get you "unstuck" and living a life you actually enjoy.
Would you like to live a more meaningful and authentic life but are not sure where to begin? I help adults gain insight into their values, patterns, and beliefs in order to discover who they are and how they wish to live. My style is genuine and collaborative and is tailored to the individual, using primarily a psychodynamic approach with an existential sensibility, as well as some tools based in DBT and CBT. Some issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creativity, career, and navigating life transitions.
Would you like to live a more meaningful and authentic life but are not sure where to begin? I help adults gain insight into their values, patterns, and beliefs in order to discover who they are and how they wish to live. My style is genuine and collaborative and is tailored to the individual, using primarily a psychodynamic approach with an existential sensibility, as well as some tools based in DBT and CBT. Some issues I address include: depression, anxiety, self-esteem, eating disorders and body image, relationships, creativity, career, and navigating life transitions.
My clients often come to me ambivalent but ready to invest in their emotional well-being. They may be navigating anxiety, relationship challenges, burnout, or major life transitions and want more than surface-level coping strategies. They’re seeking insight, clarity, and real change — not quick fixes. They value thoughtful support, meaningful reflection, and a therapist who can both challenge and guide them. If you’re ready to understand yourself more deeply and build a more grounded, fulfilling life, we may be a great fit.
My clients often come to me ambivalent but ready to invest in their emotional well-being. They may be navigating anxiety, relationship challenges, burnout, or major life transitions and want more than surface-level coping strategies. They’re seeking insight, clarity, and real change — not quick fixes. They value thoughtful support, meaningful reflection, and a therapist who can both challenge and guide them. If you’re ready to understand yourself more deeply and build a more grounded, fulfilling life, we may be a great fit.
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I love what I do. It’s a privilege to walk alongside others in their healing journeys and witnessing people build authentic, full, & thriving lives. In my work as a therapist, I weave together a range of modalities... some from my training and education, but mostly from my own healing journey. I invite you to reach out to see if we may be a good fit for each other.
I offer individual, group, and couples psychotherapy; and I work fully in-person at my office in Dupont Circle, Washington, DC.
Areas of interest include trauma, addiction, eating disorders, attachment, codependency, anxiety, depression, relationship issues, sexuality, gender identity, parenting, infertility, grief & loss.
I love what I do. It’s a privilege to walk alongside others in their healing journeys and witnessing people build authentic, full, & thriving lives. In my work as a therapist, I weave together a range of modalities... some from my training and education, but mostly from my own healing journey. I invite you to reach out to see if we may be a good fit for each other.
I offer individual, group, and couples psychotherapy; and I work fully in-person at my office in Dupont Circle, Washington, DC.
Hi, and thanks for checking out my page. Mostly I work with couples, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based therapy), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. I also offer ketamine-assisted psychotherapy. My belief is that being a person is hard, but good relationships are what help us to heal and feel safe.
Hi, and thanks for checking out my page. Mostly I work with couples, but I also serve individuals. I practice Emotionally Focused Therapy (an evidence-based therapy), Internal Family Systems (IFS), and psychedelic-assisted therapies. In my career I've seen a lot and worked with many different kinds of people; hence, I'm professional and nonjudgmental. I enjoy being a social worker and therapist for all types of humans, but I specialize in serving queer and TGNC couples. I also offer ketamine-assisted psychotherapy. My belief is that being a person is hard, but good relationships are what help us to heal and feel safe.
Finding a therapist can be overwhelming. With over 15 years of experience, I offer a warm, supportive environment for people experiencing life transitions, relationship problems, family conflict, anxiety and depression. With empathy and curiosity, we will work together to better understand your internal world and find relief. My sincere belief is that therapy offers an opportunity for us to find a higher degree of freedom in our lives.
Finding a therapist can be overwhelming. With over 15 years of experience, I offer a warm, supportive environment for people experiencing life transitions, relationship problems, family conflict, anxiety and depression. With empathy and curiosity, we will work together to better understand your internal world and find relief. My sincere belief is that therapy offers an opportunity for us to find a higher degree of freedom in our lives.
See more therapy options for Columbia Heights, Washington
Nearby Codependency Therapists Searches for Columbia Heights, Washington
- Adams Morgan
- Catholic University-Brookland
- Cleveland Park
- Dupont Circle
- Forest Hills
- Logan Circle
- Shaw
- West End
- Woodley Park
Nearby Searches for Columbia Heights, Washington
- Adams Morgan
- Dupont Circle
- Ledroit Park
- Logan Circle
- Mount Pleasant
- Petworth
- Pleasant Plains
- Shaw
- U Street Corridor
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.