Grief Therapists in Catholic University-Brookland, Washington, DC

I identify as an ethicist; a Womanist who advocates and practices feminist ideals, cultural humility through continuous learning, bodily integrity, reproductive justice, sex work is work, pacifism by utilizing non-violent resistance techniques. I believe children have rights, whistleblowers are vital in society, I embrace LGBTQ+, Black Lives Matter is factual, and representation matters. I practice mindfulness with the philosophy of ‘margin to center’ action. I embody, advocate, and support activism in action and respect of human rights. Neither ever ends, even when it is inconvenient or uncomfortable. We must remain firmly resolved

If you are in the midst of a daunting medical diagnosis or grieving a painful loss , I am glad you found my page. Perhaps you are caring for a loved one, and find yourself mentally and physically exhausted, or you're a healthcare professional and you're feeling overwhelmed. Or maybe you are about to embark on treatment for cancer and are struggling with a tangled ball of emotions. In my work with clients, I create a safe, compassionate space to unpack and explore these issues, and to be a companion on your journey toward healing, growth, and transformation. Whatever brought you here today: I am here to listen.

Therapy is a choice that may allow for insight, personal awareness and change. Therapy allows you to increase self-awareness so that you can be accountable for you thoughts, feelings, and actions and learn to avoid triggering situations, unhelpful patterns of behavior and overcome challenges you are facing. I firmly believe in a person's potential for growth by integrating aspects of their past into the present in an effort to heal. As you learn to externalize parts of your self, it is my hope that you become more comfortable with vulnerability and present in your daily life.

We all get stuck navigating the challenges life inevitably throws our way. Hope and healing are not out of reach. We hold the answers to our problems, but having a caring and honoring presence can help us become unstuck. Counseling can be an important part of our journey to becoming the best version of ourselves in all areas of our lives. I approach clients with compassion, empathy, and kindness to work collaboratively on whatever you are going through.

Looking for help takes courage. Congratulations on taking this step! Whether you're feeling overwhelmed with change, mourning what once was, or too stuck to even know what you're feeling, my gentle and direct approach can help you access the answers and healing that are already within you. With 10 years of experience providing therapy to adults, parents, and trauma survivors, I'm ready to support you in reflecting and moving through life's transitions.

We can assist clients with healing based on trauma (including childhood, sexual, PTSD), grief , and other mental health issues through a holistic approach of treating mind, body and spirit. We help children, Adolescents and Adults with Anxiety Disorders, Bi-Polar Disorders, Conduct/Disruptive/Impulse-Control Disorders Depressive Disorders, Eating and Feeding Disorders, Death and Survivor Grief , Mood Disorders, and Trauma Disorders.

At times the road to your fullest life is found by moving through trauma, rage, loss , and betrayal. How we cope with those hardships is important. Therapy can help you become more aware of suffering, the sources that are causing it, and tools to help you overcome it. I invite us to imagine a life beyond fear, shame, and regret. One where you feel your innate wisdom, compassion, and capacity, to live life more fully despite all of its complexities.

I work with teens and adults to learn how to unhook from unhelpful thoughts and emotions so that you can focus more of your time and energy on the things that matter most to you. I address a variety of issues with clients, including depression, anxiety, loneliness, grief , chronic pain, relationship and communication challenges, and unhealthy alcohol use. My goal is to identify practical skills that you can use as you navigate your days, to be kind to yourself, and feel that you are being the person you aspire to be. In addition to individual therapy, I also complete immigration mental health evaluations.

I specialize in working with teens and adults experiencing depression, anxiety, and life transitions. Whether you are struggling with grief and loss , exploring aspects of yourself and identity, working on self-esteem, relationships, school and work, health or experiencing uncertainty navigating big decisions or your place in the world, therapy can provide a space to learn, grow, process, release, integrate, and heal. I support people in coming into greater clarity, connection, understanding, self-assuredness, ease and peace about the past, where you are now, and where you hope to go.

Knowing when to reach out for help is one of the most important things in life - I'm glad you're here. I work with clients to address anxiety, depression, trauma, and travel phobias; to navigate grief , life transitions, and relationship issues; and to establish a healthy sense of self that doesn't change with other people's opinions. I also work with individuals who aren't sure at first what they want to work on but have a vague sense that they aren't as happy as they want to be. Whatever the concern, we explore it in a safe and relaxed atmosphere and agree together on a plan to move forward.

I am passionate about working with the LGBTQ population and with people from diverse cultural backgrounds. I consistently work with clients regarding depression, anxiety, motivation, trauma, grief , understanding their identity, familial relations, gender identity, sexual identity, sexual/relationship needs, polyamorous relationships, kink, communication in relationships, and self-integration. Extensive background in working with people of color. Assist parents/families through their child's gender transition. Experience in college counseling and high school counseling.