Women's Issues Therapists in Capitol Hill, Washington, DC

I believe healing and hope is for everyone. We all get stuck and need someone to listen and help us navigate the challenges life inevitably throws our way. We hold the answers to our problems, but having a caring and honoring presence can help us become unstuck. I see counseling as an important part of our journey to becoming the best version of ourselves in all areas of our lives. I approach clients with compassion, empathy, and kindness to work collaboratively on whatever you are going through.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

**NOT ACCEPTING NEW CLIENTS** Life is a journey not a destination. The path is filled with obstacles, detours, and unexpected storms. Navigating your Healing Journey can be tough. Along the way it is helpful to have support to help you learn and develop new skills to navigate the challenges and help you realize your strength and power within.

We all carry within us a dream, a purpose, a strength that flows, like water through our veins and every part of our being. It even flows through fear, pain, disappointment and all sorts of perceived failure. It gives meaning to life. It heals. It inspires. DreamWell LLC was born out of my dream to facilitate healing and to positively impact the lives of others. I hope to empower and support you in addressing the issues that have interrupted the flow of your personal and professional life and dreams.

You are contemplating therapy because something is amiss in your life. Maybe you feel sad or anxious. Perhaps you feel alone? overwhelmed? It takes courage to enter therapy. To go on a voyage of self-discovery and change. It can be a rewarding journey. My approach focuses on helping you identify and work through whatever it is that is keeping you from reaching your full potential. I am collaborative, compassionate, and accepting. I have an interactive style, in which we work together to make sense of your experiences. Please contact me for additional information to help you make your decision.

Hemi (she/her) is passionate about working with families and couples to connect with each other, while helping individuals learn about themselves and helping them feel grounded in their identity. She works with single parents, teenagers, and children as young as 4 years old. She offers positive parenting skill building to help parents connect more with their children, and builds greater empathy, trust, and respect. She offers you and your family a safe space to heal and reconnect.

I have learned a great deal from the clients that I have worked with and I have found that my warm, empathetic, and compassionate approach has helped me to build those relationships. I have demonstrated effective counseling skills in the following areas: crisis intervention, treatment planning, conducting individual therapy, case note documentation, multicultural competence and knowledge and use of assessment tools.

I believe that resiliency is in each of us. You may have tried multiple ways to create change for yourself and found it difficulty to break out of unhealthy patterns. These feelings may be affecting your work, relationships, or health. I have worked with many individuals and couples who struggle with creating change long term. Whether you've tried therapy before or this is your first time, deciding to step outside your comfort zone and try something different is the first step to a more fulfilling life.

Let’s be honest and talk about why you’re here… On the outside, everything is in its place and yet, something still feels off. Maybe you’re emotionally exhausted from constantly pouring into others and struggling to maintain healthy boundaries or asserting your needs. Or perhaps you’re mentally exhausted from overthinking and trying to balance all the moving pieces in your life.

Dr. Lamar is a psychologist and a licensed professional counselor who has been providing therapy to individuals, families and groups for over 12 years. She earned a Psy.D. in Clinical Psychology from Argosy University's Illinois School of Professional Psychology in 2016. She also has a Master's Degree in Clinical Psychology earned in 2003, and a Bachelor's Degree in Psychology from St. Xavier University in Chicago obtained in 2000.

I believe my role as a therapist is to facilitate a supportive and collaborative environment which empowers you to make wanted changes in your life. I have training in various therapeutic approaches which allows me to best meet the needs of the people I work with. I am most influenced by Acceptance and Commitment Therapy (ACT). You will find that I am an active, open, and holistic therapist who will offer a flexible approach.

***I am currently accepting new clients.*** Through private practice, 3 Roads, I emphasize why self-care is so important. In therapy, I implement mindfulness exercises for my clients with a holistic approach. I am a spiritual being who is always on a journey to balance all 7 of my chakras and that is what I guide clients to do. With an emphasis on empowerment, focusing on strengths, and how to mentally maneuver through nuances of mental flexibility, I strive to partner with clients in the maintenance of their presenting issue(s). Visit us @ 3roadstherapy.com

***ACCEPTING NEW CLIENTS*** Life can be difficult at times, right? But who says we have to go through those times alone. I know talking to your friends or parents might help for a second, but you might not even feel comfortable sharing with anyone what you are going through. Seeking therapy to assist you on your journey to coping and healing is a big step, so applaud yourself for taking this initiative.

Holly Ashley & Associates was founded to level the playing field in the Black community by reducing unequal access, changing attitudes, and raising awareness about mental health. We are committed to increasing access to Black therapists and reducing the stigma associated with mental health treatment. We work with all people but specialize in clinical services and interventions for people that are underrepresented or not very well-understood in the mental health field.

Post-traumatic growth, a term meaning that, not only was a person resilient in their ability to heal from an adversity, but that they were actually able to benefit from an adverse event by growing their psychological capacity to empathize, reframe and thrive after trauma. As a trauma specialist, I aim to focus on the beauty that can come after ugly things happen. It is my hope in the therapy room to encourage healing through curiosity and compassion toward the Self, ultimately creating a home of safety within each individual.

Dr. Grigera is a licensed clinical psychologist who specializes in the treatment of eating disorders, mood and anxiety disorders, self-injury, suicidal ideation, trauma, and relationship concerns. She provides individualized evidence-based therapeutic services to children, adolescents, young adults, and families. She has extensive experience in conducting individual, group, and family therapy. Dr. Grigera has worked in a variety of settings, including private practices, public school systems, medical centers, and residential treatment centers.

From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain new skills, and overcome challenges. I work to empower you with compassionate listening, psychoeducation and tools, and empowerment (listening to your voice and planning how to confidently express it) - I have complete confidence in you to direct your life and reach a place of joy!

As an EMDR Certified Therapist, I am pleased to exclusively offer EMDR therapy for adults who want to use this effective and clear-cut method to overcome personal challenges. I've been in practice for over 10 years and am experienced in addressing depression, anxiety, relationship issues, life transitions, occupational plight, and issues of family, social, and cultural duress. Importantly, I am not simply "trained" in EMDR; I have completed a rigorous two-year certification program focused on EMDR therapy and remain actively connected to a professional network dedicated to EMDR treatment and protocols.

Dr. Dunn specializes in the treatment of eating disorders, body image concerns, anxiety, OCD, depression, LGBTQ+ concerns, life transitions, relationship/interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adolescents (16+) and adults in Washington DC and Virginia. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.

My focus is on helping children, adolescents, adults and couples develop effective and meaningful approaches to living fulfilling lives. I provide a person-centered environment combined with evidence-based understandings of emotion, cognition and behavior to effectively address life's challenges. I have worked in hospitals, clinics, schools, and universities with diverse populations and recognize how attachment histories, problematic thoughts, feelings and actions, and traumatic events are related to concerns like sadness, worry, relationship or health difficulties, and developing a sense of identity.