Sleep or Insomnia Therapists in Capitol Hill, Washington, DC

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Photo of Lindsey Berisha, Psychologist in Capitol Hill, Washington, DC
Lindsey Berisha
Psychologist, PhD
Verified
I specialize in providing evidence-based interventions for behavioral weight management, pre & post weight loss surgery counseling, binge eating disorder, insomnia , depression, stress, and anxiety. Change can be incredibly difficult. Whether you are hoping to make a change in your life or struggling to adapt to life’s unexpected changes, therapy can provide support, insight, and new tools and techniques for handling life’s challenges. I strive to develop warm and collaborative relationships with clients while helping them to better understand themselves and learn skills for improving their lives.
(703) 935-5674 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Simoné Jalon-Main, Psychologist in Capitol Hill, Washington, DC
Simoné Jalon-Main
Psychologist, PsyD
Verified
My primary specialties are in treating anxiety disorders, OCD and related disorders, insomnia , and emotion dysregulation.
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult and scary experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life.
(301) 756-5650 
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Office is near:
Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Mind Body Health, Psychologist in Capitol Hill, Washington, DC
Mind Body Health
Psychologist
Verified
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia , weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
(571) 297-1870 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Sapna Doshi, Psychologist in Capitol Hill, Washington, DC
Sapna Doshi
Psychologist, PhD
Verified
Dr. Doshi specializes in the treating of eating disorders, body image concerns, behavioral weight management, pre & post bariatric counseling, insomnia , OCD, anxiety disorders, depression, and multicultural and identity-related concerns. She utilizes scientific, evidence-based approaches to inform her treatment with clients. She specializes in the use of Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Exposure Response Prevention (ERP).
(703) 783-9118 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Natalie Chaykin, Psychologist in Capitol Hill, Washington, DC
Natalie Chaykin
Psychologist, PsyD
Verified
Dr. Natalie Chaykin specializes in the treatment of chronic pain/illnesses, insomnia , OCD, anxiety disorders, eating disorders, body image concerns, life transitions, and depression. Dr. Chaykin is board-certified in biofeedback and practices therapy primarily from CBT/ACT and positive psychology perspectives through a health psychology lens to help patients manage stress, transition after an injury or disease, and cope with pain, loss, feeling “stuck,” anxiety, and depression.
(703) 952-5233 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Brooke McGinnis, Psychologist in Capitol Hill, Washington, DC
Brooke McGinnis
Psychologist, PhD
Verified
Dr. McGinnis' specialty training is in providing evidence-based treatment for eating disorders, complex trauma, depression, insomnia , and various anxiety disorders. The treatment modalities Dr. McGinnis uses include cognitive behavioral therapy for eating disorders, family-based treatment for anorexia nervosa, prolonged exposure, cognitive processing therapy, exposure and response prevention, modified dialectical behavioral therapy, process based cognitive behavioral therapy and mindfulness based interventions.
(202) 915-4036 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Yael Adef Eiserike, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Yael Adef Eiserike
Clinical Social Work/Therapist, JD, LCSW
Verified
Do you struggle with anxiety, sleep , or your high-intensity career? Is stress impacting your personal relationships? As a lawyer-turned-therapist, I know the power of a good question. My clients share that I have been tremendously supportive in helping them work through these challenges, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. I use a trauma-informed cognitive behavioral approach, balancing deeper insight-oriented work with practical solutions. My pragmatic style can help you find strategies to resolve and prevent problems.
(202) 978-4558 
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Capitol Hill
Washington, DC 20002
Not accepting new clients
Photo of Carey Schwartz, Psychologist in Capitol Hill, Washington, DC
Carey Schwartz
Psychologist, PsyD
Verified
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia , and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
(202) 335-7301 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Thanjina Ahmed, Psychologist in Capitol Hill, Washington, DC
Thanjina Ahmed
Psychologist, PsyD
Verified
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia , sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
(571) 932-3893 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Joanna Chango-James, Psychologist in Capitol Hill, Washington, DC
Joanna Chango-James
Psychologist, PhD
Verified
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia , and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
(571) 297-8328 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Amanda Skowron Romano, Psychologist in Capitol Hill, Washington, DC
Amanda Skowron Romano
Psychologist, PsyD
Verified
Dr. Skowron Romano specializes in using mindfulness to manage stress, anxiety, depression, life transitions, sleep concerns, adjustments to medical issues, and working with new mothers adjusting to new demands. Dr. Skowron Romano is committed to using science and evidence-based practice to inform her work with clients. She particularly enjoys using mindfulness-based approaches including mindfulness-based cognitive therapy, mindfulness based stress reduction, cognitive behavioral therapy, and acceptance-based approaches.
(571) 999-6961 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Dr. Lisa Germeroth, Psychologist in Capitol Hill, Washington, DC
Dr. Lisa Germeroth
Psychologist, PhD
Verified
Dr. Germeroth specializes in behavioral weight loss for overweight/obesity, binge eating disorder, weight loss surgery (pre & post-op support), anxiety disorders (including OCD, trichotillomania, excoriation), eating disorders, insomnia , and chronic pain. Dr. Germeroth’s background in health behavior research strongly informs her clinical work, which is focused on providing evidence-based treatment personalized to each client’s unique needs. Dr. Germeroth primarily uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Exposure Response Prevention (ERP), and Habit Reversal Training (HRT).
(571) 200-8867 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Eric Teeters, Psychologist in Capitol Hill, Washington, DC
Eric Teeters
Psychologist, PsyD
Verified
I offer a warm, compassionate, and non-judgmental therapeutic environment where clients can feel welcome and safe. This allows clients the opportunity to express themselves deeply and identify their authentic selves. I have a special interest in LGBT concerns and health psychology. I have expertise working with the mental health challenges that often accompany physical health conditions (e.g., IBS, Crohn's Disease, diabetes, cancers, TBI, HIV, insomnia ). I also have considerable experience working with PTSD, anxiety, mood disorders, and OCD.
(202) 888-8275 
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Office is near:
Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Chanda R Reynolds, Psychologist in Capitol Hill, Washington, DC
Chanda R Reynolds
Psychologist, PsyD, MS, MA
Verified
Is your Child or Teen having problems with anxiety, depression, or self-esteem issues? Is your family having significant parent-child conflict? I want to help you & your family achieve a healthier life. Adolescents and young adults have unique challenges that can be difficult to navigate. During these critical periods in life, many may face peer issues, family conflict, self-esteem difficulty, parent-child conflict, and difficulty with transitions (e.g., high school to college; college to career). I have approximately 10 years of experience working with these age groups. Currently, I am also available to see young adult clients.
(202) 519-5765 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of The Capitol Hill Center for Individual and Family, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
The Capitol Hill Center for Individual and Family
Clinical Social Work/Therapist
Verified
Why do we cling to dysfunctional relationship patterns or engage in self-defeating behaviors, perpetuating these ways of living despite the suffering involved? The work we do addresses these concerns in the lives of adults, adolescents, and children.
(202) 999-3598 
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Capitol Hill
Washington, DC 20003
Photo of Mind's Eye Psychological Services, LLC, Licensed Professional Counselor in Capitol Hill, Washington, DC
Mind's Eye Psychological Services, LLC
Licensed Professional Counselor, LCPC, LPC, CAC-AD
Are you living your best life? Or are you experiencing the stress/anxiety, anger, lack of motivation, sadness, grief/loss, or low self-esteem/confidence that affects us all at some point? You are not alone. Now is the time for living up to your full potential. It takes courage to seek help but no one can truly live their best life without support. I am passionate about helping you to empower yourself and create "true" happiness in your life! I believe that we have the inherent capacity to heal ourselves. Let me show you how. Contact me today.
(202) 759-7992 
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Capitol Hill
Washington, DC 20013
Offers online therapy
Photo of Datta Psychological Services, PLLC, Psychologist in Capitol Hill, Washington, DC
Datta Psychological Services, PLLC
Psychologist, PhD, MEd
Verified
I am a licensed clinical psychologist in the DMV and currently offering testing and evaluation services out of my office in Capital Hill/Barracks area. I am able to provide comprehensive psychological assessments for learning disorders, anxiety and mood disorders, attention deficit-hyperactivity disorder (ADHD), academic accommodations, and admissions testing. I also provide diagnostic clarification for psychiatric disorders if you are considering assessing for treatment progress or you/your provider seek a second opinion. I provide supervision for therapy and assessments, as well as welcome teaching and research opportunities.
(202) 902-7151 
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Capitol Hill
Washington, DC 20003
Photo of Restoration 1:99, Licensed Professional Counselor in Capitol Hill, Washington, DC
Restoration 1:99
Licensed Professional Counselor, LPC, CDBT, NCC
Verified
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
(202) 836-6374 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Tishanna Hollins, Psychologist in Capitol Hill, Washington, DC
Tishanna Hollins
Psychologist, PhD
Verified
Dr. Hollins specializes in the treatment of eating disorders, body image concerns, OCD, panic disorder, anxiety disorders, PTSD/trauma, racial/ethnic/cultural-related concerns, and depression. Dr. Hollins combines evidence based treatments with a sense of compassion, collaboration, and a nonjudgemental approach.
(571) 568-7141 
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Capitol Hill
Washington, DC 20003
Offers online therapy
Photo of Infinite Zen Holistic Psychotherapy, Clinical Social Work/Therapist in Capitol Hill, Washington, DC
Infinite Zen Holistic Psychotherapy
Clinical Social Work/Therapist, LMSW, LICSW, LCSW
Verified
Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy and sexual desire? Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationships. Today you've taken the first step towards wellness. An important aspect of therapy is examining our interactions, relationships, our thoughts and feelings in a safe non-judgmental space. A positive therapeutic relationship promotes healing with compassionate self-exploration. I am a sex-positive, BDSM/KINK, LGBTQIA+ affirming therapist. Let's work together! Contact me today!
(202) 816-6098 
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Capitol Hill
Washington, DC 20002
Offers online therapy


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Sleep or Insomnia Therapists
What is a Sleep Disorder or Insomnia?

Almost everyone goes through bouts of sleeplessness in Capitol Hill, Washington from time to time. Chronic insomnia, however, is marked by difficulty falling asleep or staying asleep, or waking up too early. If it takes you thirty minutes or more to fall asleep, or you're awake for thirty minutes or more during the night at least three times a week-for a month or more-you're likely suffering from insomnia.

Insomnia has major effects on mood as well as alertness. It is also a classic symptom of depression.

The most effective treatments for chronic insomnia are behavioral techniques that eliminate sleep anxiety and allow the body's own sleep cycle to kick in. It may require as little as doing nothing. But Sleep specialists in Capitol Hill, Washington or therapists who specialize in sleep in Capitol Hill, Washington, or simply a Capitol Hill, Washington sleep therapist, can help. Likewise, insomnia specialists in Capitol Hill, Washington or therapists who specialize in insomnia in Capitol Hill, Washington, or simply a Capitol Hill, Washington insomnia therapist, can help.

Sleep disorders may include sleep apnea, narcolepsy or simply chronic snoring.