Prolonged Exposure Therapy in Capitol Hill, Washington, DC
Specializing in helping clients with OCD and anxiety disorders using evidence-based treatments like exposure therapy, CBT, and mindfulness-based approaches. I work with teens, college students and adults. My style is active, compassionate, and collaborative. I help clients build resilience, break from fear and uncertainty, and live more fully.
Specializing in helping clients with OCD and anxiety disorders using evidence-based treatments like exposure therapy, CBT, and mindfulness-based approaches. I work with teens, college students and adults. My style is active, compassionate, and collaborative. I help clients build resilience, break from fear and uncertainty, and live more fully.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.
Whether you are carrying the heavy weight of complex trauma, seeking a deeply affirming space for LGBTQ+ identity exploration, or feeling hijacked by OCD, you do not have to navigate this alone. As someone with experience in the Foreign Service, I also uniquely understand the profound stress, transition, and trauma faced by expats, diplomats, and veterans. I specialize in providing expert care to help you break free from survival mode and reclaim your authentic self.
Whether you are carrying the heavy weight of complex trauma, seeking a deeply affirming space for LGBTQ+ identity exploration, or feeling hijacked by OCD, you do not have to navigate this alone. As someone with experience in the Foreign Service, I also uniquely understand the profound stress, transition, and trauma faced by expats, diplomats, and veterans. I specialize in providing expert care to help you break free from survival mode and reclaim your authentic self.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
Dr. Schwartz is a psychologist with many specialties including anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety), depression, eating disorders, trauma and PTSD, insomnia, and substance use disorders. He typically works with late adolescents and adults from a variety of backgrounds. Dr. Schwartz primarily uses Cognitive Behavioral Therapy (CBT) though he frequently incorporates Dialectical Behavior Therapy (DBT) skills training and acceptance-based approaches into his treatment.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
I specialize in difficulties for second-generation immigrants, anxiety, PTSD/trauma, depression, pre and post-partum challenges, family conflict, identity challenges, grief/loss, insomnia, sleep issues, chronic pain, health changes, problems with focus or ADHD, substance abuse, military adjustment, and general adjustment difficulties.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with distressing life events that often lead to mental health disorders. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
Thank you for considering me as a part of your journey towards healing. I understand choosing a therapist is a deeply personal decision. Often times, unresolved mental health issues lead to isolation. You are not alone. Individuals often experience unpleasant symptoms associated with distressing life events that often lead to mental health disorders. Often times, many mood disorders and trauma-related symptoms are often linked in some way to traumatic life events, generational trauma, or hereditary factors. I offer the expertise to help you connect with your inner and external strengths to foster healing, resilience, and hope.
At DBT Maryland, we believe that in order to build a life worth living, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
At DBT Maryland, we believe that in order to build a life worth living, people need validation, support and practical skills. We strive to provide empathic, accepting and productive therapeutic relationships so you can feel safe while moving toward your goals. Each person's situation is unique and our therapy approach will be designed to meet your individual needs. Many of our clients suffer from problems of emotional dysregulation (borderline personality, PTSD, depression, anxiety & bipolar) most effectively addressed by a comprehensive Dialectical Behavior Therapy (DBT) program.
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred
I am a Licensed Clinical Psychologist offering evidence-based trauma therapies including Prolonged Exposure, Cognitive Processing Therapy and Trauma Focused CBT. I developed my specialty in treating emotional trauma working with PTSD field experts at the Departments of Defense and Veterans Affairs. I offer gold-standard PTSD interventions endorsed by the National Center for PTSD and the American Psychological Association. I Am Accepting New Patients. Email Preferred
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
I focus on the unique challenges of those in high-pressure careers. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout, resulting in a shrinking support network and frustrated partners. That’s why I also focus on the families of such individuals.
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.
I am a Licensed Clinical Social Worker who enjoys working to help individuals navigate and overcome difficult life experiences. I am always humble and appreciate that people allow me to come alongside them during their most challenging experiences. I enjoy working with individuals, couples or in group settings. My approach to treatment supports clients in reaching their goals while maintaining a healthy and balanced lifestyle.
Phillip J
Clinical Social Work/Therapist, JD, BCD, LICSW
5 Endorsed
Capitol Hill, Washington, DC 20002
Waitlist for new clients
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.
Hey y'all! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I desire work with people who have neglected their mental health to “perform” for their careers, families, relationships, sports teams and other areas of obligation in their lives. This includes people in the public eye, athletes, people with self sacrificing professions, people who feel unseen, unheard , abandoned and distressed couples who are not getting their needs met.
Hey y'all! My name is Danielle and I am one of the most down to earth therapist you will ever meet. I desire work with people who have neglected their mental health to “perform” for their careers, families, relationships, sports teams and other areas of obligation in their lives. This includes people in the public eye, athletes, people with self sacrificing professions, people who feel unseen, unheard , abandoned and distressed couples who are not getting their needs met.
I enjoy working with individuals experiencing difficulty in relationships (e.g., romantic, friendship, family), adults who come from dysfunctional childhoods, as well as those with trauma-related issues, posttraumatic stress (e.g., cultural trauma), anxiety, depression, mood disorders, and personality disorders. I love working with neurodiverse clients! I work best with clients who are cooperative, engaged, enthusiastic to change, and motivated to do the therapy work. My style is empathic, warm, honest, direct, and nonjudgmental. I believe that a strong therapeutic relationship between client and therapist is crucial for change!
I enjoy working with individuals experiencing difficulty in relationships (e.g., romantic, friendship, family), adults who come from dysfunctional childhoods, as well as those with trauma-related issues, posttraumatic stress (e.g., cultural trauma), anxiety, depression, mood disorders, and personality disorders. I love working with neurodiverse clients! I work best with clients who are cooperative, engaged, enthusiastic to change, and motivated to do the therapy work. My style is empathic, warm, honest, direct, and nonjudgmental. I believe that a strong therapeutic relationship between client and therapist is crucial for change!
My practice is designed for individuals seeking a level of clinical expertise beyond general therapy. I specialize in PNES, functional neurological disorders, and trauma-related conditions at the intersection of neurology and psychology. Many I work with have pursued prior treatment without resolution and are ready for a more precise, expert-led approach. I also work with high-functioning adults navigating internal strain who seek deeper, more rigorous work. This is a specialized practice designed for individuals seeking a high level of clinical expertise, engagement, and psychological depth.
My practice is designed for individuals seeking a level of clinical expertise beyond general therapy. I specialize in PNES, functional neurological disorders, and trauma-related conditions at the intersection of neurology and psychology. Many I work with have pursued prior treatment without resolution and are ready for a more precise, expert-led approach. I also work with high-functioning adults navigating internal strain who seek deeper, more rigorous work. This is a specialized practice designed for individuals seeking a high level of clinical expertise, engagement, and psychological depth.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
Hello! My name is Erika White and I am a licensed psychologist. I specialize in working with adults who have experienced trauma and are having difficulty recovering, are depressed, and/or are having difficulties sleeping. You may also notice that you are feeling less social, more irritable, struggling with day-to-day tasks, and finding it difficult to connect with others as you would like.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
Current Telehealth Openings: Do you feel stressed, overwhelmed, or dissatisfied with life? Are you trying to adjust to a change (e.g., break up, job change, grief)? Are you haunted by trauma or experiencing PTSD symptoms? Any of these can make daily life incredibly challenging and emotionally painful or lead to numbness. Perhaps you’ve tried different strategies on your own but still don’t feel better. I can help you work through your situation so that you feel less overwhelmed, more at peace and in control, and better able to focus on the best path forward for you. We can work together to help you feel better.
As Maya Angelou, the Poet, stated "people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This quote embodies my therapeutic approach where we will work together to build a safe, genuine relationship that highlights your strengths, and provides clarity about your struggles so we can use them as opportunities for growth. My style is warm, engaging, creative, direct and flexible. Drawing from a wide range of effective treatment strategies, I listen well while also asking the challenging questions to get you to the place you so desire.
As Maya Angelou, the Poet, stated "people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” This quote embodies my therapeutic approach where we will work together to build a safe, genuine relationship that highlights your strengths, and provides clarity about your struggles so we can use them as opportunities for growth. My style is warm, engaging, creative, direct and flexible. Drawing from a wide range of effective treatment strategies, I listen well while also asking the challenging questions to get you to the place you so desire.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
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Nearby Prolonged Exposure Therapy Searches for Capitol Hill, Washington
See More Prolonged Exposure TherapyNearby Searches for Capitol Hill, Washington
- Chinatown
- Downtown
- H Street Corridor
- Kingman Park
- Mount Vernon Square
- NoMa
- Penn Quarter
- South West
- Stadium-Armory
- Trinidad
- Waterfront