Exposure Response Prevention (ERP) Therapists in Capitol Hill, Washington, DC
Germeroth primarily uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Exposure Response Prevention ( ERP), and Habit Reversal Training (HRT).
Dr. Germeroth considers herself a positive psychologist focused on embracing clients’ strengths to help them fulfill their goals and desires, and live a more valued and meaningful life focused on the present moment. She helps empower patients to develop skills aimed at sustained change. She works to build a relationship of warmth and trust with clients.
Germeroth primarily uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), Exposure Response Prevention ( ERP), and Habit Reversal Training (HRT).
Dr. Germeroth considers herself a positive psychologist focused on embracing clients’ strengths to help them fulfill their goals and desires, and live a more valued and meaningful life focused on the present moment. She helps empower patients to develop skills aimed at sustained change. She works to build a relationship of warmth and trust with clients.
It’s easy to look "fine" while feeling exhausted or disconnected. If you’re navigating a personal crossroads, burnout, or strained relationships, you don’t have to figure it out alone. I provide a therapy space that is as warm and relatable as it is results-oriented, offering Individual, Couples, and Group therapy to help you move from "surviving" to thriving. I practice with cultural humility, honoring you as the expert of your lived identity. I am a lifelong learner committed to acknowledging power imbalances. We won’t simply linger on the 'why' of the past—we will actively weave the 'how' into the future you’re ready to build.
It’s easy to look "fine" while feeling exhausted or disconnected. If you’re navigating a personal crossroads, burnout, or strained relationships, you don’t have to figure it out alone. I provide a therapy space that is as warm and relatable as it is results-oriented, offering Individual, Couples, and Group therapy to help you move from "surviving" to thriving. I practice with cultural humility, honoring you as the expert of your lived identity. I am a lifelong learner committed to acknowledging power imbalances. We won’t simply linger on the 'why' of the past—we will actively weave the 'how' into the future you’re ready to build.
We develop strategies that keep us safe, and sometimes we slip into patterns that no longer serve us. I specialize in treating anxiety, depression, trauma, and insomnia, and my strength is in creating a warm, non-judgmental space to safely explore your emotions, thoughts, and values in a fresh way. I will work with you to understand your experiences, develop new coping strategies, and help you move toward the life you want with greater confidence and clarity. I am bilingual in ASL and English and LGBTQIA+ affirming.
We develop strategies that keep us safe, and sometimes we slip into patterns that no longer serve us. I specialize in treating anxiety, depression, trauma, and insomnia, and my strength is in creating a warm, non-judgmental space to safely explore your emotions, thoughts, and values in a fresh way. I will work with you to understand your experiences, develop new coping strategies, and help you move toward the life you want with greater confidence and clarity. I am bilingual in ASL and English and LGBTQIA+ affirming.
Each one, reach one, teach one is a quote I embrace that inspires me in my therapeutic work with patients. As a seasoned psychotherapist, I employ a compassionate, empathetic and creative approach when working with patients. This focuses on Strength-Based Solution Focused Therapy, CBT, DBT, Mindfulness Training and additional evidence based therapeutic interventions to collaboratively work with you on your healing journey. The advantage to working with me is that I apply my many years of professional expertise to help you achieve your treatment goals which leads to positive outcomes.
Each one, reach one, teach one is a quote I embrace that inspires me in my therapeutic work with patients. As a seasoned psychotherapist, I employ a compassionate, empathetic and creative approach when working with patients. This focuses on Strength-Based Solution Focused Therapy, CBT, DBT, Mindfulness Training and additional evidence based therapeutic interventions to collaboratively work with you on your healing journey. The advantage to working with me is that I apply my many years of professional expertise to help you achieve your treatment goals which leads to positive outcomes.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Feeling overwhelmed, exhausted, or stuck? I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of trauma. I provide a supportive space where you can feel heard and understood while we focus on education, practical skill-building, and evidence-based therapy to reduce distress and help you think more clearly, respond more intentionally, and move forward with greater confidence in everyday life. Telehealth therapy is available for adults throughout Virginia, Maryland, DC, and Alabama. I accept many insurance plans and also provide Clinical Supervision for Virginia social workers pursuing licensure.
Words can be difficult some days, especially when they are locked in our minds. Expressing oneself effectively can be challenging. Thoughts may be unclear, feelings hard to identify, or needs tough to articulate. I believe people possess inner wisdom and the ability to navigate these situations with greater clarity. My role is to guide people with a strengths-based approach. Together, we explore their inner world, develop practical coping strategies, and build their ability to manage psychological entropy. Clients can expect to feel empowered, gain insights, and learn skills for a balanced and fulfilling life.
Words can be difficult some days, especially when they are locked in our minds. Expressing oneself effectively can be challenging. Thoughts may be unclear, feelings hard to identify, or needs tough to articulate. I believe people possess inner wisdom and the ability to navigate these situations with greater clarity. My role is to guide people with a strengths-based approach. Together, we explore their inner world, develop practical coping strategies, and build their ability to manage psychological entropy. Clients can expect to feel empowered, gain insights, and learn skills for a balanced and fulfilling life.
I have extensive training in ERP for treating OCD and training in trauma informed therapy.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
I have extensive training in ERP for treating OCD and training in trauma informed therapy.
Life is hard enough without obsessing over whether or not you ran someone over with your car on the way home from work (and sometimes driving back to check!) or if a headache is actually a brain tumor (and then asking chatGPT for the symptoms.) These thoughts may actually be anxiety or even OCD. We can work together to learn to identify them and find ways to manage or even stop them completely.
I also specialize in working with young adults who are in dealing with anxiety, depression, and bipolar disorder. Young adults experience so many major life transitions that can often exacerbate mood symptoms and open up old wounds.
Are you losing more and more time every day to worry and obsession? Maybe your world is getting smaller and smaller as more and more things make you feel anxious, panicked, and overwhelmed. Or maybe you spend too much time researching diseases online, checking that your doors are locked, or pulling your hair out. If you're struggling with anxiety or OCD, I'm here to help. I'll help you understand the connections between your thoughts, emotions, and actions; build tools to help you manage emotions; and move towards a life that aligns with your values.
Are you losing more and more time every day to worry and obsession? Maybe your world is getting smaller and smaller as more and more things make you feel anxious, panicked, and overwhelmed. Or maybe you spend too much time researching diseases online, checking that your doors are locked, or pulling your hair out. If you're struggling with anxiety or OCD, I'm here to help. I'll help you understand the connections between your thoughts, emotions, and actions; build tools to help you manage emotions; and move towards a life that aligns with your values.
As an expert in Sport and Performance Psychology, I work with current and former athletes (age 14 and up), coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship distress, performance anxiety, self-esteem struggles, identity development, perfectionism, managing change, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
As an expert in Sport and Performance Psychology, I work with current and former athletes (age 14 and up), coaches, caregivers of athletes, and individuals in high-stress jobs, particularly individuals who experience physical injury, burnout, relationship distress, performance anxiety, self-esteem struggles, identity development, perfectionism, managing change, and body image concerns. My goal as a therapist is to create a supportive and collaborative space and relationship with my clients to allow for in-depth exploration and perspective taking.
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life!
Whether you are taking the first steps in seeking therapy or have a history of mental health care, reaching out to a new clinician can be a difficult experience. It can also feel freeing and rewarding. Wherever you are in your journey and however it is you are feeling, I am honored to support you in such an important part of your life. I aim to learn about your struggles and help guide you through these difficult times. Through evidence-based practices and a collaborative approach to treatment, we will work to make the lasting change you are seeking for a more meaningful and fulfilling life!
She primarily uses Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), Habit Reversal Training (HRT), Acceptance & Commitment Therapy (ACT), and Emotion Focused Therapy (EFT) for Couples.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
She primarily uses Cognitive Behavioral Therapy (CBT), Exposure Response Prevention ( ERP), Habit Reversal Training (HRT), Acceptance & Commitment Therapy (ACT), and Emotion Focused Therapy (EFT) for Couples.
Dr. Chango-James specializes in the treatment of anxiety (OCD, GAD, Specific Phobias, Panic Disorder, Social Anxiety, Trichotillomania, Excoriation), trauma and PTSD, insomnia, and chronic pain. Additionally, she is trained to work with couples and families experiencing relationship and communication challenges. She typically works with late adolescents and adults from a variety of backgrounds. Dr. Chango-James believes in the importance of providing empirically supported treatments that fit the individual needs of each patient and integrating evidence-based approaches and scientific research into her psychotherapy practice.
Finding the right therapist is always one of the most important aspects of treatment. Nahima is committed to addressing a wide range of psychological challenges including anxiety, depression, neurodiversity, trauma, relational difficulties, and issues of self-esteem, impulse control, and emotional regulation from a relational and strengths-based perspective. She works collaboratively with patients and aims to provide psychoeducation, increase emotional regulation skills, and develop a working relationship to support the therapeutic work.
Finding the right therapist is always one of the most important aspects of treatment. Nahima is committed to addressing a wide range of psychological challenges including anxiety, depression, neurodiversity, trauma, relational difficulties, and issues of self-esteem, impulse control, and emotional regulation from a relational and strengths-based perspective. She works collaboratively with patients and aims to provide psychoeducation, increase emotional regulation skills, and develop a working relationship to support the therapeutic work.
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Nearby Exposure Response Prevention (ERP) Therapists Searches for Capitol Hill, Washington
See More Exposure Response Prevention (ERP) TherapistsNearby Searches for Capitol Hill, Washington
- Chinatown
- Downtown
- H Street Corridor
- Kingman Park
- Mount Vernon Square
- NoMa
- Penn Quarter
- South West
- Stadium-Armory
- Trinidad
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