Couples Counseling Therapists in Capitol Hill, Washington, DC

Dr. Dunn specializes in the treatment of eating disorders, body image concerns, anxiety, OCD, depression, LGBTQ+ concerns, life transitions, relationship /interpersonal concerns, gender affirming treatment evaluations, grief/loss, identity concerns, and multicultural psychology (e.g., gender, sexuality, race/ethnicity). Trained as a counseling psychologist, he provides evidence-based, culturally centered therapy to adults in Washington DC, Virginia, and other PSYPACT states. Using warmth and empathy, he helps clients examine and reflect on their lives, and move in the direction of their goals and values.

I believe my purpose is to connect with women, men, and young people in such a way that the trauma they have experienced no longer has a hold on them physically, emotionally, or spiritually. I support my clients through the process of defining who they are and who they want to become in healthy relationships with themselves and others. I am a partner with my clients as they embrace opportunities to be transformed. I help illuminate the intersection among race, class, gender, and trauma, and how this intersection shapes who we all are as evolving human beings.

My goal in therapy is to allow my clients to create more space in their lives and build healthier patterns. Our relationships are a large part of what make us who we are, yet our relationships can also be a great source of frustration, coupled with the stresses of daily life. I use a strengths-based, integrative approach in therapy, working with individuals, couples , and families. I find that the ideal time for a client to enter therapy is when one feels stuck or notices negative patterns, and is ready to create a positive change.

** ACCEPTING NEW PATIENTS (TELEHEALTH AND IN-PERSON) We work with AGES 4-99 (CHILDREN AND ADULTS) with anxiety disorders (e.g., Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, Separation Anxiety Disorder, Specific Phobia, and Generalized Anxiety Disorder), School Refusal, "Failure to Launch" syndrome, Obsessive-Compulsive Spectrum Disorders (e.g., Skin Picking, Trichotillomania), and depression. We work with those exhibiting behavioral problems (e.g., ADHD, toileting issues). Our ideal client is interested in a collaborative friendly relationship , where we work hard towards achieving therapy goals.

If you are struggling to cope with stress and anxiety from past or ongoing difficulties (such as school/work stress, friendship/ relationship problems, bullying, or family dynamics), I can help you process and problem-solve your experiences and offer a path forward. This includes learning coping skills and interpersonal effectiveness, as well as examining thought and behavior patterns. I enjoy working collaboratively with my clients to help them be the best version of themselves by helping them to identify their goals and to leverage their strengths to meet those goals.

A therapist for the last 23 years, I spent the twenty preceding years in large firm law practice in SF, DC and NY. At almost. the last minute, i grabbed hold of my life, and turned it upside down. This turned out very well. Now, every day I get to delight in working with people in a frank and open way, with the aim of changing their lives for the better. Life is difficult — there’s no way around that. But when you and your therapist are a good fit, the therapy relationship can expand your world, deepen your knowledge of yourself, improve your relationships, and release you to a life you can enjoy more fully and freely.

At the Capitol Hill Counseling and Resource Center, we know life isn't always easy. At some point, many of us need a little help to work through the challenges we face. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, relationship issues or something else, there is hope. Initially, you may be hesitant to seek help thru therapy. Most people are, but when you do, you can be confident you are taking a courageous first step towards getting to a better place and a better you. We are ready to help you become the person you want to be. We offer help, healing and hope.

Most people that I see in my practice do not have an emotional or psychological illness but are faced with professional or relationship issues that are causing personal distress. These issues when not understood and dealt with can create symptoms of anxiety, depression and a loss of satisfaction in personal, professional, and intimate relationships. They can also interfere with the full expression of a person's unique abilities and the fulfillment of his or her goals.

If you have experienced generational trauma, grief and loss, career challenges, work life balance challenges, and self-esteem issues, you need a therapist who is committed to supporting you in changing the narrative of your life. When we work together you will discover and pursue your life’s passions.

Visit my website: drbonafina.com Working 20 years as a Clinical Psychologist and as a Neuropsychologist, I helped clients overcome struggles with anxiety, depression, relationship issues, trauma, adjustment to life transitions, and grief. For over a decade, I have trained psychologists in Columbia University and NYU School of Medicine in evidence-based practices that have proven to be the most effective. Through empathy and a rapid understanding of self-sabotaging dynamics, I believe I can help you. My office, located in the trendy Capitol Riverfront/Navy Yards area in DC, is steps away from the Ballpark metro station.

I am solution-focused, and believe that a solid therapeutic relationship is a key to successfully meeting identified goals. Utilizing humor, passion, and dedication to the service of others I aim to create a safe environment while challenging behaviors and thoughts to aid in motivation for change. I also use integrative psychotherapy, combining different therapeutic tools and approaches that fit the needs of each individual or situation.

Seeking help for yourself or a child can be daunting and requires courage. I want to partner with you as you work to gain the life that you envision, help open possibilities and promote a mindset of strength, resilience and competence to tackle what may be getting in your way. As a Licensed Psychologist, with 20 years of experience as a school psychologist and counselor, I am dedicated to helping others understand and potentially change behavior and mindsets for improved functioning in settings, including work and school, and in relationships with others.

I understand that reaching out for therapy is often a challenge and that it may be difficult to choose a therapist with whom you feel comfortable. I have been providing therapy for 26 years and have built a practice predicated upon expertise, trust, collaboration, and confidentiality. I specialize in providing support and successful techniques to help you manage stressors and symptoms associated with depression, anxiety, behavioral problems, relationship stress, and addiction. I work with children, adolescents, adults, and couples , and I am comfortable providing therapy in your home, if you are unable to come to the office.

I am a sex-positive, non monogamy, BDSM/KINK, LGBTQIA+ affirming therapist. Let's work together! Are you experiencing feelings of depression, anxiety, loneliness, issues with intimacy and sexual desire? Perhaps you lack self-compassion, you are self-conscious, or maybe you're unsure about the future of your relationships. Today you've taken the first step towards wellness. An important aspect of therapy is examining our interactions, relationships, our thoughts and feelings in a safe non-judgmental space. A positive therapeutic relationship promotes healing with compassionate self-exploration. Contact me today!

If you feel like you are depressed, anxious, or stuck and don't know what direction to take your life or relationship , please consider psychotherapy. I have over 30 years of experience working with adults who have problems with depression, anxiety, trauma, mood swings, and relationship problems.

Welcome! I am passionate about working with adults, and couples who are exploring identity, relationships, anxiety, depression, transitions, loss, and trauma. My therapeutic approach is integrative, incorporating evidence-based and trauma-informed models and techniques to best support your needs. My style is active, collaborative with warmth and a splash of humor.