Therapists in Adams Morgan, Washington, DC

Photo of Chelsea Drumheller, Clinical Social Work/Therapist, MSW, LCSW
Chelsea Drumheller
Clinical Social Work/Therapist, MSW, LCSW
4 Endorsed
Adams Morgan, Washington, DC 20009
Is choosing a therapist starting to feel like swiping on a dating app? I get it. Finding a therapist is overwhelming. How can you know if someone will be the right fit for you just by reading a bit about them. After all, for most of us, the thought of being completely vulnerable with anyone, let alone a stranger you picked from the internet, is terrifying. The truth is you probably can’t know from what you read here. My hope is that you will connect with something you see in one of the profiles here and begin to feel excited about starting or returning to therapy. Here is a bit about me to help you decide if we could be a fit.
Is choosing a therapist starting to feel like swiping on a dating app? I get it. Finding a therapist is overwhelming. How can you know if someone will be the right fit for you just by reading a bit about them. After all, for most of us, the thought of being completely vulnerable with anyone, let alone a stranger you picked from the internet, is terrifying. The truth is you probably can’t know from what you read here. My hope is that you will connect with something you see in one of the profiles here and begin to feel excited about starting or returning to therapy. Here is a bit about me to help you decide if we could be a fit.
(833) 313-3970 View (833) 313-3970
Photo of Dr. Jeff Rocker - Rocker Health LLC, Licensed Professional Counselor, PH.D, NCC, LPC, LMHC, LCPC
Rocker Health LLC
Licensed Professional Counselor, PH.D, NCC, LPC, LMHC, LCPC
Adams Morgan, Washington, DC 20009
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
At Rocker Health, we believe that mental wellness is a journey that deserves compassion, understanding, and personalized support. Our commitment to breaking the stigma surrounding mental health is at the forefront of everything we do. We understand that each individual's experience with mental health is unique, and we strive to create a welcoming environment where individuals feel safe and empowered to share their stories. Our mission is to provide a rock-solid foundation for our clients, guiding them toward a more fulfilling and balanced life.
(202) 952-2305 View (202) 952-2305
Photo of Suzanne K Haddad, Psychologist, PsyD
Suzanne K Haddad
Psychologist, PsyD
Adams Morgan, Washington, DC 20009
We all have complicated personal stories that have led us to where we are in life. Your unique thoughts, fears, desires and emotions can affect the quality of your daily experiences and cause you to repeat unhealthy patterns.
We all have complicated personal stories that have led us to where we are in life. Your unique thoughts, fears, desires and emotions can affect the quality of your daily experiences and cause you to repeat unhealthy patterns.
(202) 559-1126 View (202) 559-1126
Photo of Mariana Figueira, Psychologist, PsyD
Mariana Figueira
Psychologist, PsyD
10 Endorsed
Adams Morgan, Washington, DC 20009
I offer therapy grounded in empathy, insight, and collaboration. Together, we explore longstanding patterns in relationships that may be keeping you from feeling fulfilled. You may find yourself worrying about how others perceive you, overextending to gain approval, struggling to sustain meaningful connections, or questioning your worth. My goal is to help you develop a more authentic relationship with yourself and gain clarity in how you communicate and relate to others. I bring extensive experience supporting adults navigating depression, anxiety, grief and loss, career transitions, and multicultural and LGBTQ+ concerns.
I offer therapy grounded in empathy, insight, and collaboration. Together, we explore longstanding patterns in relationships that may be keeping you from feeling fulfilled. You may find yourself worrying about how others perceive you, overextending to gain approval, struggling to sustain meaningful connections, or questioning your worth. My goal is to help you develop a more authentic relationship with yourself and gain clarity in how you communicate and relate to others. I bring extensive experience supporting adults navigating depression, anxiety, grief and loss, career transitions, and multicultural and LGBTQ+ concerns.
(202) 796-5530 View (202) 796-5530
Photo of Anne Kunze, Clinical Social Work/Therapist, MSW, LICSW, PLLC
Anne Kunze
Clinical Social Work/Therapist, MSW, LICSW, PLLC
1 Endorsed
Adams Morgan, Washington, DC 20009
Do your feelings or thoughts weigh heavily on you most of the day? Does your drinking or using concern you or others? Is your mind often a highlight reel of your worst moments or "what ifs"? If these questions resonate with you, let's talk.
Do your feelings or thoughts weigh heavily on you most of the day? Does your drinking or using concern you or others? Is your mind often a highlight reel of your worst moments or "what ifs"? If these questions resonate with you, let's talk.
(833) 637-3804 View (833) 637-3804
Photo of Cara Curcio, Clinical Social Work/Therapist, LICSW
Cara Curcio
Clinical Social Work/Therapist, LICSW
Adams Morgan, Washington, DC 20009
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
Whatever your reason for seeking therapy is—whether it is an addiction, depression, anxiety, body image issues, gender identity—I work to collaboratively to help you get to the root of it to help increase insight about patterns that are playing out in your life. I have been trained in a variety of healing modalities and I take an eclectic approach in my work. I have extensive post-graduate training in psychodynamic theory and process. Additionally, I use cognitive behavioral therapy and dialectical behavioral therapy principles to guide my interventions.
(202) 410-0234 View (202) 410-0234
Photo of Brian Gill, Clinical Social Work/Therapist, LICSW
Brian Gill
Clinical Social Work/Therapist, LICSW
Adams Morgan, Washington, DC 20009
You bring a desire to create change in your life and the willingness to explore how this may be possible. Struggling with feeling stuck? Finding yourself repeating old patterns? Wanting to create change in your life? Then by all means give a call.
You bring a desire to create change in your life and the willingness to explore how this may be possible. Struggling with feeling stuck? Finding yourself repeating old patterns? Wanting to create change in your life? Then by all means give a call.
(202) 932-9340 View (202) 932-9340
Photo of DuEwa 'kaya' Spicer - Infinite Zen Holistic Psychotherapy, Clinical Social Work/Therapist, ABS, LICSW, LCSW-S, CCATP, CST
Infinite Zen Holistic Psychotherapy
Clinical Social Work/Therapist, ABS, LICSW, LCSW-S, CCATP, CST
2 Endorsed
Adams Morgan, Washington, DC 20002
Is your relationship experiencing frequent conflict/arguing, issues with sex and intimacy or differences in sexual desire? Let's work together! I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Perhaps you want to improve intimacy, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. IFS therapist. Let's Chat!
Is your relationship experiencing frequent conflict/arguing, issues with sex and intimacy or differences in sexual desire? Let's work together! I am a sex-positive, non-monogamous, BDSM/KINK, LGBTQIA+ affirming relationship therapist. Perhaps you want to improve intimacy, or maybe you're unsure about the future of your relationship. An important aspect of therapy is examining our inner world, relationships, thoughts and feelings in a safe non-judgmental space. Using an integrative approach, I aim to create a positive therapeutic relationship that promotes healing with compassionate self-exploration. IFS therapist. Let's Chat!
(202) 816-6098 View (202) 816-6098
Photo of Carolyn Hoffmann - Out of the Margins Therapy, Clinical Social Work/Therapist, LGSW, LICSW, LCSW-C
Out of the Margins Therapy
Clinical Social Work/Therapist, LGSW, LICSW, LCSW-C
1 Endorsed
Adams Morgan, Washington, DC 20009
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
At Out of the Margins, we know how hard it can be to take steps towards getting the support you deserve. This space is for you. We offer individual therapy, couples therapy, & group therapy. Located on Belmont and 18th Street NW in the heart of Adams Morgan, our Washington DC-based practice specializes in supporting people from historically marginalized communities. Our practice is designed to help you feel at ease & bring your whole self into sessions. We begin therapy sessions creating a solid relationship & all of the uniqueness your story brings.
(877) 806-2469 View (877) 806-2469
Photo of Jenna Parker, Clinical Social Work/Therapist, LMSW, LGSW
Jenna Parker
Clinical Social Work/Therapist, LMSW, LGSW
1 Endorsed
Adams Morgan, Washington, DC 20009
You deserve the same love and consideration you give to others. You give so much, overfunction, and overextend. You think showing up in this way will show someone how much you care about them and they will see you in return. But instead, your relationships leave you feeling anxious and depleted. You realize you’re at a place where your attachment wounds or trauma are causing difficulties in your life and relationships. I help clients connect deeply with their value and worth in relationships. I sit in the discomfort with you, encourage directness, and will help you build the kinds of connections you believe are possible.
You deserve the same love and consideration you give to others. You give so much, overfunction, and overextend. You think showing up in this way will show someone how much you care about them and they will see you in return. But instead, your relationships leave you feeling anxious and depleted. You realize you’re at a place where your attachment wounds or trauma are causing difficulties in your life and relationships. I help clients connect deeply with their value and worth in relationships. I sit in the discomfort with you, encourage directness, and will help you build the kinds of connections you believe are possible.
(443) 550-7487 View (443) 550-7487
Photo of Jillian Meinhardt, Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
Jillian Meinhardt
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW
1 Endorsed
Adams Morgan, Washington, DC 20009
Are you the parent of a child, tween or teen with big feelings? Maybe worries peak at bedtime, meltdowns hit after school or frustration quickly spirals out of control?Perhaps your child is adjusting to middle school friendships or the challenges of a new team, changes in the family or just needs a little extra support right now. At The Bari Group, we specialize in helping kids, teens and families find calm in the middle of big feelings, while building the tools and confidence to move forward without shame or blame.
Are you the parent of a child, tween or teen with big feelings? Maybe worries peak at bedtime, meltdowns hit after school or frustration quickly spirals out of control?Perhaps your child is adjusting to middle school friendships or the challenges of a new team, changes in the family or just needs a little extra support right now. At The Bari Group, we specialize in helping kids, teens and families find calm in the middle of big feelings, while building the tools and confidence to move forward without shame or blame.
(202) 875-6450 View (202) 875-6450
Photo of Sarah Farnaby - OTR Wellness, Licensed Professional Counselor, PsyD, LPC, LCPC
OTR Wellness
Licensed Professional Counselor, PsyD, LPC, LCPC
2 Endorsed
Adams Morgan, Washington, DC 20009
The mission of OTR is to provide ethical and professional clinical services to those overcoming trauma and those struggling within their self and relationships. OTR's commitment to our patients is to empower, support, and guide them on a journey of healing and growth. Our clinicians are integrative in their treatment approaches in order to effectively meet our patients' needs. Licensed to practice in VA, DC, and MD. We do at times have a wait for new clients due to most cases being long term. Please let us know if you are public safety/first responder, or deploying or leaving for assignment soon for further intake information.
The mission of OTR is to provide ethical and professional clinical services to those overcoming trauma and those struggling within their self and relationships. OTR's commitment to our patients is to empower, support, and guide them on a journey of healing and growth. Our clinicians are integrative in their treatment approaches in order to effectively meet our patients' needs. Licensed to practice in VA, DC, and MD. We do at times have a wait for new clients due to most cases being long term. Please let us know if you are public safety/first responder, or deploying or leaving for assignment soon for further intake information.
(202) 410-3998 View (202) 410-3998
Photo of Xanthia Bianca Johnson, Licensed Professional Counselor, LPC
Xanthia Bianca Johnson
Licensed Professional Counselor, LPC
3 Endorsed
Adams Morgan, Washington, DC 20009
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
Everyone deserves a chance to become their best selves. During defining transitions, I provide a safe place for you to be who you are. Whether you are 2 years old or 85 years young, you will enjoy a transformative experience. I know DC Metro folk and am experienced in the nuanced issues they face. If you are in a proactive self-seeking stanz, I can help you discover the panacea for which your heart has always desired. Thank you for considering me to be apart of your journey. I look forward to meeting you.
(240) 949-4168 View (240) 949-4168
Photo of Amy Feeser, Clinical Social Work/Therapist, LGSW
Amy Feeser
Clinical Social Work/Therapist, LGSW
3 Endorsed
Adams Morgan, Washington, DC 20009
For a long time, you’ve held up the needs of others: your family, your community, or your work, and now you’re wondering what it looks like to prioritize your needs for a change. You probably identify with the labels: helper, caregiver, people pleaser, or the “strong friend.” You know what it looks like to pour into others in your life but your body is letting you know it’s time to pour back into yourself or suffer the consequences: stress overload, burnout, physical pain, or even ultimatums from your loved ones. I’m here to offer a supportive, warm space to grow more fully into your authentic self and find balance.
For a long time, you’ve held up the needs of others: your family, your community, or your work, and now you’re wondering what it looks like to prioritize your needs for a change. You probably identify with the labels: helper, caregiver, people pleaser, or the “strong friend.” You know what it looks like to pour into others in your life but your body is letting you know it’s time to pour back into yourself or suffer the consequences: stress overload, burnout, physical pain, or even ultimatums from your loved ones. I’m here to offer a supportive, warm space to grow more fully into your authentic self and find balance.
(888) 594-2877 View (888) 594-2877
Photo of Sarah Jesup, Counselor, LGPC, NCC
Sarah Jesup
Counselor, LGPC, NCC
3 Endorsed
Adams Morgan, Washington, DC 20009
I specialize in supporting young adults, couples, and LGBTQIA+ individuals navigating life transitions, big and small. My work focuses on helping overachievers and perfectionists manage self-imposed pressures and create a healthier balance. I’m here to help you feel understood, validated, and empowered to make meaningful changes in your life.
I specialize in supporting young adults, couples, and LGBTQIA+ individuals navigating life transitions, big and small. My work focuses on helping overachievers and perfectionists manage self-imposed pressures and create a healthier balance. I’m here to help you feel understood, validated, and empowered to make meaningful changes in your life.
(202) 517-0280 View (202) 517-0280
Photo of Katherine LeBlanc, Clinical Social Work/Therapist, LICSW
Katherine LeBlanc
Clinical Social Work/Therapist, LICSW
1 Endorsed
Adams Morgan, Washington, DC 20008
My clients often come to me ambivalent but ready to invest in their emotional well-being. They may be navigating anxiety, relationship challenges, burnout, or major life transitions and want more than surface-level coping strategies. They’re seeking insight, clarity, and real change — not quick fixes. They value thoughtful support, meaningful reflection, and a therapist who can both challenge and guide them. If you’re ready to understand yourself more deeply and build a more grounded, fulfilling life, we may be a great fit.
My clients often come to me ambivalent but ready to invest in their emotional well-being. They may be navigating anxiety, relationship challenges, burnout, or major life transitions and want more than surface-level coping strategies. They’re seeking insight, clarity, and real change — not quick fixes. They value thoughtful support, meaningful reflection, and a therapist who can both challenge and guide them. If you’re ready to understand yourself more deeply and build a more grounded, fulfilling life, we may be a great fit.
(508) 546-9638 View (508) 546-9638
Photo of Nicole Smith, Licensed Professional Counselor, MA, LPC
Nicole Smith
Licensed Professional Counselor, MA, LPC
1 Endorsed
Adams Morgan, Washington, DC 20009
Do you ever feel lonely in a room full of people? Perhaps you've felt disconnected from yourself, your friends, or the person you want to be. Are you feeling burned out, left behind, or frustrated that you're not where you expected to be at this point in life? You're not alone in this. I work with adults and teenagers experiencing life transitions, trauma, grief, and identity or relationship concerns. These challenges are often accompanied by feelings of anxiety, depression, stress, low self-esteem and the frustration that "everyone else seems to have it together." This can be isolating and hard to share with others.
Do you ever feel lonely in a room full of people? Perhaps you've felt disconnected from yourself, your friends, or the person you want to be. Are you feeling burned out, left behind, or frustrated that you're not where you expected to be at this point in life? You're not alone in this. I work with adults and teenagers experiencing life transitions, trauma, grief, and identity or relationship concerns. These challenges are often accompanied by feelings of anxiety, depression, stress, low self-esteem and the frustration that "everyone else seems to have it together." This can be isolating and hard to share with others.
(703) 386-7739 View (703) 386-7739
Photo of Rebecca Tolbert, Clinical Social Work/Therapist, LICSW
Rebecca Tolbert
Clinical Social Work/Therapist, LICSW
2 Endorsed
Adams Morgan, Washington, DC 20009
Feeling overwhelmed? Let’s be real… it's a hard time to live in DC. If you already struggle with focus, motivation, and organization, a dash of existential dread with your coffee every morning can really shut you down. You want to feel grounded and hopeful, with a life that fits you—not one you have to shove yourself into. You deserve to wake up excited for the day ahead. I specialize in ADHD, and as your therapist, I'd help you manage stress, disorganization, and the overwhelm that turns your brain off. And while I can't change the whole world, I can help you build resilience and connection.
Feeling overwhelmed? Let’s be real… it's a hard time to live in DC. If you already struggle with focus, motivation, and organization, a dash of existential dread with your coffee every morning can really shut you down. You want to feel grounded and hopeful, with a life that fits you—not one you have to shove yourself into. You deserve to wake up excited for the day ahead. I specialize in ADHD, and as your therapist, I'd help you manage stress, disorganization, and the overwhelm that turns your brain off. And while I can't change the whole world, I can help you build resilience and connection.
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Photo of Cassandra Halper, Resident in Counseling, MA, RIC
Cassandra Halper
Resident in Counseling, MA, RIC
1 Endorsed
Adams Morgan, Washington, DC 20009
Hello, my name is Cassandra Halper, and I am a post-graduate Resident in Counseling at OTR Wellness. In my 9 years in the mental health field, I have used a variety of therapeutic techniques to help first responders, patients experiencing crisis and detox, and families undergoing major life changes. I specialize in trauma, including emergency response, domestic abuse, sexual violence, LGBTQ+ issues, and more. I am so excited to help my clients discover healthy ways of communicating, resolving conflict, and establishing boundaries in their relationships.
Hello, my name is Cassandra Halper, and I am a post-graduate Resident in Counseling at OTR Wellness. In my 9 years in the mental health field, I have used a variety of therapeutic techniques to help first responders, patients experiencing crisis and detox, and families undergoing major life changes. I specialize in trauma, including emergency response, domestic abuse, sexual violence, LGBTQ+ issues, and more. I am so excited to help my clients discover healthy ways of communicating, resolving conflict, and establishing boundaries in their relationships.
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Photo of Maryam Elbalghiti-Williams, Clinical Social Work/Therapist, LCSW-C, LICSW
Maryam Elbalghiti-Williams
Clinical Social Work/Therapist, LCSW-C, LICSW
8 Endorsed
Adams Morgan, Washington, DC 20009
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
Fit in everywhere and nowhere at the same time? I get it. I help diverse women who juggle multiple cultural identities heal. Maybe you’re the child of immigrants, multiracial or a racially ambiguous chameleon, an expat, “third culture kid”, bilingual (or sad you lost your parent’s language), feel culturally displaced, part of a religious minority, or just don’t quite fit into any one box. You probably feel suffocated by the drive to overfunction, perform, and be what everyone else needs you to be. You might find it hard to get your own needs met and feel unsettled in yourself and your relationships.
(240) 213-9274 View (240) 213-9274

See more therapy options for Adams Morgan, Washington

How does your Therapist compare?

Number of Therapists in Adams Morgan, Washington, DC

300+

Average cost per session

$194

Therapists in Adams Morgan, Washington, DC who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
87% Depression
80% Relationship Issues
79% Relationship Anxiety

Average years in practice

12 Years

Top 3 insurances accepted

73% Aetna
71% CareFirst
70% BlueCross and BlueShield

How Therapists in Adams Morgan, Washington, DC see their clients

52% In Person and Online
48% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Adams Morgan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.