DBT Eastside- Specialized Gold Standard Services
Group Practice
Bellevue, WA 98004
Let's Connect (425) 448-7974
DBT Eastside has been teaching distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness skills to tweens, teens and adults for the last 13 years
Those looking to identify dysfunctional patterns and learn more helpful ways of coping with big emotions see enormous benefit from using DBT skills. Those looking for ways to relinquish control and learn to be more open and flexible can greatly benefit from RO-DBT skills. Skills are taught in weekly peer groups in an engaging and informative way...in conjunction with weekly individual DBT therapy sessions, it can create change where other therapies haven't.
Our Team
Hi, I'm Lenke (she/her, pronounced Linka), a first-generation Hungarian therapist who works with identity struggles, generational trauma, loneliness, anxiety and perfectionism. If this is you and you want to make some changes, you're in the right place. Issues like these can keep us feeling disconnected, lonely, and stuck in a life that feels unfulfilling. In therapy, we can identify personal goals/values and behaviors/patterns that are not working for you anymore. I love to help people take charge of life and get "unstuck" with new ways of thinking and accessible behavioral tools that are research-backed to work and work quickly.
Hi, I'm Lenke (she/her, pronounced Linka), a first-generation Hungarian therapist who works with identity struggles, generational trauma, loneliness, anxiety and perfectionism. If this is you and you want to make some changes, you're in the right place. Issues like these can keep us feeling disconnected, lonely, and stuck in a life that feels unfulfilling. In therapy, we can identify personal goals/values and behaviors/patterns that are not working for you anymore. I love to help people take charge of life and get "unstuck" with new ways of thinking and accessible behavioral tools that are research-backed to work and work quickly.
Hi there! I'm Lisa. I specialize in (concierge) RO DBT and work with high achieving, perfectionist people who are exhausted from holding everything together and ready to try something different. I'm warm + empathetic but will challenge you when it matters. In our sessions, you don't have to have it all figured out. Just show up + I will meet you where you are. Reaching out is the hardest part, and I'd love to hear from you.
Hi there! I'm Lisa. I specialize in (concierge) RO DBT and work with high achieving, perfectionist people who are exhausted from holding everything together and ready to try something different. I'm warm + empathetic but will challenge you when it matters. In our sessions, you don't have to have it all figured out. Just show up + I will meet you where you are. Reaching out is the hardest part, and I'd love to hear from you.
I work with adults of all ages and stages of life and teens dealing with anxiety and/or depression and all the things in between. Sometimes it looks or feels like overwhelm, stress, burnout, apathy, impatience, or melancholy. Many people I work with need a calm space to feel understood, gain clarity about how to live a more meaningful life, and understand current and past relationships more deeply. I am trained in and use family systems therapy, DBT, RO-DBT (for over-control/perfectionism), mindfulness therapy, Somatic EMDR, and ERP for OCD.
I am licensed in Washington, Illinois and Maine with 15 years experience as a therapist.
I work with adults of all ages and stages of life and teens dealing with anxiety and/or depression and all the things in between. Sometimes it looks or feels like overwhelm, stress, burnout, apathy, impatience, or melancholy. Many people I work with need a calm space to feel understood, gain clarity about how to live a more meaningful life, and understand current and past relationships more deeply. I am trained in and use family systems therapy, DBT, RO-DBT (for over-control/perfectionism), mindfulness therapy, Somatic EMDR, and ERP for OCD.
I am licensed in Washington, Illinois and Maine with 15 years experience as a therapist.
I hope you take a moment to appreciate your commitment to your wellbeing! I know how big it can feel to seek support, and I hope our work together makes this process a little less daunting. Therapy here means prioritizing your journey & wellbeing by tailoring our work to what supports you best. I work with individuals living with anxiety, depression, ADHD, trauma, chronic stress, and life transitions. My specialities include working with female-identifying ADHDers & adolescents, longer term trauma work, and supporting those seeking clarity around their mental health/diagnosis.
I hope you take a moment to appreciate your commitment to your wellbeing! I know how big it can feel to seek support, and I hope our work together makes this process a little less daunting. Therapy here means prioritizing your journey & wellbeing by tailoring our work to what supports you best. I work with individuals living with anxiety, depression, ADHD, trauma, chronic stress, and life transitions. My specialities include working with female-identifying ADHDers & adolescents, longer term trauma work, and supporting those seeking clarity around their mental health/diagnosis.
Are you holding it together on the outside while feeling overwhelmed, stuck, or disconnected on the inside? I work with adults and teens who are navigating anxiety, depression, burnout, perfectionism, ADHD, OCD, identity changes, and relationship stress (with significant others, friends, and colleagues) - especially high performers who are chronically hard on themselves. Whether you’re powering through or shutting down, therapy can help you slow down, understand what’s happening, and find a steadier, more sustainable path forward. You don’t have to do this alone. Reach out and let's talk things through.
Are you holding it together on the outside while feeling overwhelmed, stuck, or disconnected on the inside? I work with adults and teens who are navigating anxiety, depression, burnout, perfectionism, ADHD, OCD, identity changes, and relationship stress (with significant others, friends, and colleagues) - especially high performers who are chronically hard on themselves. Whether you’re powering through or shutting down, therapy can help you slow down, understand what’s happening, and find a steadier, more sustainable path forward. You don’t have to do this alone. Reach out and let's talk things through.
Many of my clients are thoughtful, capable people who feel overwhelmed by anxiety, burnout, big life transitions, or the pressure to hold everything together. You may be questioning who you are, struggling with self-doubt, or feeling disconnected from yourself and others. Many people I work with long for a place where they can slow down, be understood, and figure out what they truly need—without judgment. Together we work to build emotional steadiness, clarity, and a stronger sense of belonging in your life.
Many of my clients are thoughtful, capable people who feel overwhelmed by anxiety, burnout, big life transitions, or the pressure to hold everything together. You may be questioning who you are, struggling with self-doubt, or feeling disconnected from yourself and others. Many people I work with long for a place where they can slow down, be understood, and figure out what they truly need—without judgment. Together we work to build emotional steadiness, clarity, and a stronger sense of belonging in your life.
Thank you for stopping by. You are probably reaching this page in search of a therapist for you or a loved one. You may be experiencing feelings of hopelessness, extreme sadness, conflict, anger, worry, or anxiousness and you are finally taking that next step to feel better. It's not easy. It can be scary. But you have come to the right place. If you are a teen or young adult, experiencing symptoms of anxiety, depression, insomnia, trauma, racial issues, behavior issues, OCD or perfectionism, I can support.
Thank you for stopping by. You are probably reaching this page in search of a therapist for you or a loved one. You may be experiencing feelings of hopelessness, extreme sadness, conflict, anger, worry, or anxiousness and you are finally taking that next step to feel better. It's not easy. It can be scary. But you have come to the right place. If you are a teen or young adult, experiencing symptoms of anxiety, depression, insomnia, trauma, racial issues, behavior issues, OCD or perfectionism, I can support.
Are you struggling with stress, big emotions, or relationship issues? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.
Are you struggling with stress, big emotions, or relationship issues? Are you hoping for more peace, clarity, and a healthier relationship with yourself? DBT can help. I specialize in Dialectical Behavior Therapy (DBT), an evidence-based approach that teaches concrete tools to regulate emotions, reduce overwhelm, and build a life that feels more stable and meaningful. DBT offers practical, everyday strategies for staying present, communicating effectively, managing intense feelings, and making choices that move you toward the life you want.