Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
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Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH

Daysha Berenson

Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Available online only
Mountlake Terrace, WA 98043
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, their influence on our thoughts and actions, and how to work through these life challenges. I offer compassionate listening and emotional support as clients strive to build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in active addiction are not suitable for this intensive work.
I view myself as a humanistic-feminist psychotherapist, and clients can expect an egalitarian client-therapist relationship. My philosophy is holistic and collaborative. My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients in reclaiming their authentic selves.
Our life journey is complex. We all go through difficult times and transitions in our lives. We all experience periods of sadness, depression, loneliness, worry, anxiety, relational conflict, and internal stress. Counseling can help us acknowledge our experiences and bear reality to them. Counseling is self-care, and it is for everyone.
Call or Daysha Berenson now for a free 15 minute consultation - (360) 469-3592

My Practice at a Glance

Available online only

Mountlake Terrace, WA 98043

(360) 469-3592
My website
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group.
I specialize in Women's Issues, Self Esteem and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH

My Practice at a Glance

Available online only

Mountlake Terrace, WA 98043

(360) 469-3592
My website
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group.
I specialize in Women's Issues, Self Esteem and Life Transitions 
$175 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • Community Health Plan of Washington
  • Coordinated Care
  • CT-Aetna
  • CT-Anthem
  • CT-Husky Health
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • Molina Healthcare
  • PacificSource
  • Regence
  • United Medicaid
  • UnitedHealthcare UHC | UBH
  • Wellpoint
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Check fees and, if listed, ask to verify your insurance coverage. or (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Check fees and, if listed, ask to verify your insurance coverage. or (360) 469-3592

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60967595 Daysha Berenson
  • Education and Years In Practice

  • In Practice for 9 years
  • Attended Saybrook University, Ph.D Humanistic Psychology, Graduated 2025
  • Additional Credentials

  • License: State of Connecticut 4670 / 2020
"
NBCC board certified Counselor and Telemental Health provider licensed to practice in Connecticut and Washington State.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
NBCC board certified Counselor and Telemental Health provider licensed to practice in Connecticut and Washington State.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Self Esteem
  • Life Transitions

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Empowerment
  • Grief
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
I work with adults who are interested in reclaiming their authentic selves by understanding how socialization shapes our destinies, worldviews, and happiness. You will learn skills such as mindful self-compassion, responsibility, flexible beliefs, and healthy relationships. The goal is for you to have a healthy sense of self and live authentic, empowered lives.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
I work with adults who are interested in reclaiming their authentic selves by understanding how socialization shapes our destinies, worldviews, and happiness. You will learn skills such as mindful self-compassion, responsibility, flexible beliefs, and healthy relationships. The goal is for you to have a healthy sense of self and live authentic, empowered lives.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Existential
  • Feminist
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Rational Emotive Behavior (REBT)
"
Narrative therapy can support your exploration of thoughts, feelings, and behavioral patterns, and understand how they come together to create a unique situation. Sessions are designed to explore life choices, confront beliefs that no longer serve you, and embrace your innate strengths, along with compassionate listening that honors your wisdom.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
Narrative therapy can support your exploration of thoughts, feelings, and behavioral patterns, and understand how they come together to create a unique situation. Sessions are designed to explore life choices, confront beliefs that no longer serve you, and embrace your innate strengths, along with compassionate listening that honors your wisdom.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Location

Primary Location

Mountlake Terrace, WA 98043

(360) 469-3592
"
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call for a free consultation now - (360) 469-3592
"
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group.
Photo of Daysha Berenson, Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Daysha Berenson
Mental Health Counselor License , PhD, MS, LMHC, LPC, BC-TMH
Call for a free consultation now - (360) 469-3592