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Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH

Daysha Berenson

Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH (she, her)

Verified by Psychology Today Verified by Psychology Today
Mountlake Terrace, WA 98043
(360) 469-3592
Let's Connect (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Who were you before the world told you who you should be? My therapeutic practice supports clients committed to reclaiming their authentic selves. Sessions will explore unhelpful stories and beliefs, how they influence our thoughts and actions, and to work through these life challenges. I offer compassionate listening and emotional support as clients strive for positive changes and build a healthier sense of self. Individuals who are in crisis (suicidal, self-harming, homicidal) or in addiction are not suitable for this intensive work.
I view myself as a humanistic-feminist psychotherapist, and clients can expect an egalitarian client-therapist relationship. My philosophy is holistic, integrative, and collaborative. My therapeutic approach includes narrative, existential, mindfulness, self-compassion, REBT, creativity, and wellness rituals to support clients reclaim their authentic selves.
Our life journey is complex. We all go through difficult times and transitions in our lives. We all experience periods of sadness, depression, loneliness, worry, anxiety, relational conflict, and internal stress. Counseling can help us acknowledge our experiences and bear reality to them. Counseling is self-care, and it is for everyone.
Call or Daysha Berenson now for a free 15 minute consultation - (360) 469-3592

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Mountlake Terrace, WA 98043

(360) 469-3592

Manchester, CT 06040

Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group. In CT, please go to my website to be waitlisted.
I specialize in Women's Issues, Self Esteem and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

Mountlake Terrace, WA 98043

(360) 469-3592

Manchester, CT 06040

Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group. In CT, please go to my website to be waitlisted.
I specialize in Women's Issues, Self Esteem and Life Transitions 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150

Payment Methods

ACH Bank transfer, Mastercard, Visa

Insurance

  • Aetna
  • Cigna and Evernorth
  • CT-Aetna
  • CT-Anthem
  • CT-Husky Health
  • First Choice Health | FCH
  • Kaiser (Out-of-Network)
  • PacificSource
  • Regence
  • UnitedHealthcare UHC | UBH
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Check fees and, if listed, ask to verify your insurance coverage. or (360) 469-3592
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Check fees and, if listed, ask to verify your insurance coverage. or (360) 469-3592

Qualifications

  • Verified by Psychology Today Licensed by State of Washington / LH60967595 Daysha Berenson

    • Education and Years In Practice

  • In Practice for 8 years
  • Attended Prescott College, MS Counseling, Graduated 2017

    • Additional Credentials

  • License: State of Connecticut 4670 / 2020
"
NBCC board certified Counselor and Telemental Health provider licensed to practice in Connecticut and Washington State.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
NBCC board certified Counselor and Telemental Health provider licensed to practice in Connecticut and Washington State.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Specialties and Expertise

Top Specialties

  • Women's Issues
  • Self Esteem
  • Life Transitions

Expertise

  • Anxiety
  • Coping Skills
  • Depression
  • Divorce
  • Empowerment
  • Relationship Issues
  • Stress
  • Trauma and PTSD
"
A session usually begins with a quick check-in of how you are feeling that day and any pertinent events that have been going on recently. We may do a quick scan, inviting you to be present in your body. We discussed goals, challenges, and coping strategies focusing on what works, what gets in your way, and why. The goal is for you to have a healthier sense of Self.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
A session usually begins with a quick check-in of how you are feeling that day and any pertinent events that have been going on recently. We may do a quick scan, inviting you to be present in your body. We discussed goals, challenges, and coping strategies focusing on what works, what gets in your way, and why. The goal is for you to have a healthier sense of Self.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Existential
  • Feminist
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Narrative
  • Rational Emotive Behavior (REBT)
"
Narrative therapy can support your exploration of thoughts, feelings, and behavioral patterns, and understand how they come together to create a unique situation. Sessions are designed to explore life choices, confront beliefs that no longer serve you, and embrace your innate strengths, along with compassionate listening that honors your wisdom.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592
"
Narrative therapy can support your exploration of thoughts, feelings, and behavioral patterns, and understand how they come together to create a unique situation. Sessions are designed to explore life choices, confront beliefs that no longer serve you, and embrace your innate strengths, along with compassionate listening that honors your wisdom.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call or for a free 15 minute consultation now - (360) 469-3592

Location

Primary Location

Mountlake Terrace, WA 98043

(360) 469-3592

Email me

My website

Additional Location

Manchester, CT 06040

(360) 469-3592

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group. In CT, please go to my website to be waitlisted.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call for a free consultation now - (360) 469-3592
"
Telehealth sessions. In WA State, I am contracted with Mindful Therapy Group. In CT, please go to my website to be waitlisted.
Photo of Daysha Berenson, Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Daysha Berenson
Mental Health Counselor License , MS, LMHC, LPC, NCC, BC-TMH
Call for a free consultation now - (360) 469-3592