Stamford
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Email Me
(203) 212-8910 Call Me
(203) 212-8910 Call Me
or
Email Me
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW

Dayna DiBiasi

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
10 Endorsed
Call Me
Let's Connect (203) 212-8910
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Available both in-person and online
1200 High Ridge Road Suite 208 Stamford, CT 06905
My website
From the outside, your life looks perfect. The career, the friend group, the accolades, the one everyone counts on. But inside, you’re stressed, anxious, overwhelmed, and spiraling until 2am, replaying every conversation, overthinking, second-guessing every decision. You check every box, but something still feels off. You’ve learned your worth is based on what you do, or maybe what you achieve. What if I told you that you could trade chaos for calm, perfection for peace, without losing your drive?
We’ll start by creating a judgment free zone where you feel safe, seen, and heard. We’ll create goals and a plan to achieve them. We’ll identify limiting beliefs holding you back and replace them with ones that are helpful, healthy, and true, so you can make decisions with confidence and ease, and build relationships where you don’t have to earn your place.
To your credit, you’ve done an incredible job holding yourself together. But it’s time to finally put down the weight of carrying it all and let someone help you hold it for a while. Just because you can do it alone doesn’t mean you need to. Let’s get you started building a life you can’t wait to wake up to.
Call or Dayna DiBiasi now for a free 15 minute consultation - (203) 212-8910

My Practice at a Glance

Available both in-person and online

1200 High Ridge Road

Suite 208

Stamford, CT 06905 map

 (203) 212-8910
My website
I offer therapy sessions wherever your most comfortable (at home in your comfies, or in the office away from it all). Evenings available.
I specialize in Anxiety, Life Transitions and Perfectionism 
$350 Per Session  
I see individuals and couples  
I look forward to connecting! Let's get started creating a life you can't wait to wake up to!
Dayna DiBiasi
Let's Connect (203) 212-8910
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available both in-person and online

1200 High Ridge Road

Suite 208

Stamford, CT 06905 map

 (203) 212-8910
My website
I offer therapy sessions wherever your most comfortable (at home in your comfies, or in the office away from it all). Evenings available.
I specialize in Anxiety, Life Transitions and Perfectionism 
$350 Per Session  
I see individuals and couples  
I look forward to connecting! Let's get started creating a life you can't wait to wake up to!
Dayna DiBiasi

Finances

Fees

  • Individual Sessions $350
  • Couple Sessions $400

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
You are your number one investment. Like many specialty providers, we are self pay and accept OON benefits. We provide you a superbill and work with you to get reimbursed for your treatment. Visit our website for a detailed list of pricing. I have a free guide, Superbills Explained, on my website.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910
"
You are your number one investment. Like many specialty providers, we are self pay and accept OON benefits. We provide you a superbill and work with you to get reimbursed for your treatment. Visit our website for a detailed list of pricing. I have a free guide, Superbills Explained, on my website.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910

Qualifications

  • Verified by Psychology Today Licensed by State of Connecticut / 8542 Dayna DiBiasi

    • Education and Years In Practice

  • In Practice for 17 years
  • Attended Fordham University , MSW, Graduated 2009

    • Additional Credentials

  • License: New York 095276 / 2023
  • License: New Jersey 44SC06081200 / 2021
"
I am licensed in NY, NJ, CT, and MA. I am also licensed to provide TeleHealth in Florida. I have over 17 years of experience helping children, teens, young adults, adults, heal and create lives they love. I am certified and trained in CBT, DBT, TF-CBT, and many other styles of treatment.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910
"
I am licensed in NY, NJ, CT, and MA. I am also licensed to provide TeleHealth in Florida. I have over 17 years of experience helping children, teens, young adults, adults, heal and create lives they love. I am certified and trained in CBT, DBT, TF-CBT, and many other styles of treatment.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Perfectionism

Expertise

  • Burnout
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Emotional Regulation
  • Grief
  • Marital and Premarital
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • People pleasing
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I offer a bespoke blend of evidence based treatments like CBT and DBT with somatics & intuitive approaches. This isn't one size fits all therapy. I meet you where you're at and curate an approach that actually fits for high achievers. You won't get advice to lower your expectations or settle for less. It's about aligning with what you value, growing into the person you were always meant to become.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910
"
I offer a bespoke blend of evidence based treatments like CBT and DBT with somatics & intuitive approaches. This isn't one size fits all therapy. I meet you where you're at and curate an approach that actually fits for high achievers. You won't get advice to lower your expectations or settle for less. It's about aligning with what you value, growing into the person you were always meant to become.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910

10 Endorsements

Mor Regev
Mor Regev
Clinical Social Work/Therapist, LCSW-S, MST
Dayna is highly skilled, competent, thorough, and kind. As a high-acheiving woman who can get anxious and stressed, I would LOVE a therapist like her to push me with specific tools and strategies. Don't hesitate to reach out to her! She will help you!
Megan Schmeiler
Megan Schmeiler
Clinical Social Work/Therapist, LCSW
I have seen firsthand how skilled Dayna is at balancing warmth with clinical expertise. She is an excellent clinician who is compassionate, knowledgeable, and deeply committed to her clients.
Suzanne Jafferian
Suzanne Jafferian
Counselor, PhD
Dayna brings both skill and heart to her clinical work. She leads with authenticity, integrity, and a genuine concern for those she serves, fostering a practice rooted in quality care and professional excellence.
Cincinnati Christian Therapy Group
Cincinnati Christian Therapy Group
Licensed Independent Social Worker
Dayna is an awesome person! She is so kind and caring. She is fun and is very holistic in her approach. She will work very hard for the people who work with her!
Sara W Floreth
Sara W Floreth
Counselor, MA, LPCCS, CGT
Dayna is a compassionate and insightful therapist who helps high achieving women navigate anxiety, perfectionism, and burnout. She creates a safe space where clients feel understood while gaining practical tools to move toward a more balanced life.
Christy R Chadwick
Christy R Chadwick
Marriage & Family Therapist, MSDE, MA MFT, LMFT
Dayna offers a grounded and supportive space. She brings thoughtful consideration to her clinical work and ensures quality care for her clients. Her calm and professional presence is comforting.
Mary Fleisch: EMDR and Ketamine Therapy Intensives
Mary Fleisch: EMDR and Ketamine Therapy Intensives
Clinical Social Work/Therapist, LCSW, MA
I highly recommend Dayna to anyone navigating anxiety, depression, burnout, or major life transitions. She has a warm, grounded presence that helps people feel comfortable quickly, while also helping clients get to the deeper root of what's going on.
Erin Grove
Erin Grove
Licensed Professional Counselor, LPC, MS, CMHC
Elevolve is a welcoming space where high achieving women can come to heal and find themselves again. Dayna is super experienced and truly has a gift for exceptional care for her clients. Highly recommend!
Christy Chadwick
Christy Chadwick
Marriage & Family Therapist, MSDE, MA MFT
Dayna has great skills working with anxiety and burnout for individuals. Her expertise is grounded in evidence-based practices to help high-achieving women find calm and peace in their lives. She brings a sense of relief and focus to every interaction.
Amanda Hackwell
Amanda Hackwell
Psychologist, PhD, NCSP
Dayna is a skilled, caring therapist who creates a warm, compassionate, judgment-free space while offering direct guidance. She blends CBT with grace to help high achievers pursue ambition aligned with their values-without burning out.

Client Focus

Age

Adults

Participants

Individuals , 
Couples

Age

Adults

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Emotionally Focused
  • Family Systems
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
"
You are unique, and so is therapy. We often use a foundation of CBT and DBT with my clients. Therapy is not a cookie cutter, one size fits all program and is best when it is tailored to your unique personality and needs. We will work together to identify your goals, needs, and how to best get there. We will adapt to meet you where you are at each session as we move through your healing journey.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910
"
You are unique, and so is therapy. We often use a foundation of CBT and DBT with my clients. Therapy is not a cookie cutter, one size fits all program and is best when it is tailored to your unique personality and needs. We will work together to identify your goals, needs, and how to best get there. We will adapt to meet you where you are at each session as we move through your healing journey.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (203) 212-8910

Location

Primary Location

1200 High Ridge Road

Suite 208

Stamford, CT 06905

(203) 212-8910

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer therapy sessions wherever your most comfortable (at home in your comfies, or in the office away from it all). Evenings available.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (203) 212-8910
"
I offer therapy sessions wherever your most comfortable (at home in your comfies, or in the office away from it all). Evenings available.
Photo of Dayna DiBiasi, Clinical Social Work/Therapist, LCSW
Dayna DiBiasi
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (203) 212-8910