Therapists in Colorado Springs, CO

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Photo of Dr. Jess Pearson-Allen, Psychologist in Colorado Springs, CO
Dr. Jess Pearson-Allen
Psychologist, PhD, LP, BCBA, LBA-TX
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
Wherever you are in your journey, you don’t have to travel alone. I am a licensed clinical psychologist and post-doctoral neuropsychology fellow supervised by Dr. J. Blair Cano (Cano Consulting) and Dr. Emily Inman (The Center for Cognitive Health). I have over 15 years of experience working with individuals who are neurodiverse. I provide neuropsychological assessment and psychotherapy services to people across the lifespan including EMDR, neurofeedback, child-centered play therapy, child-parent relationship training, activity therapy for adolescents, and attachment-based psychotherapy for adults.
(719) 745-5103 View (719) 745-5103
Photo of Jan Robles, Licensed Professional Counselor in Colorado Springs, CO
Jan Robles
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Hello! My name is Jan, and I am an established psychotherapist with over 39 years of experience and specialize in counseling for both individuals and couples. If you are new to therapy or have tried different approaches but feel the need to address your issues in new ways, I would be honored to be part of that sometimes difficult undertaking. My focus will be seeing you as a whole, unique person and providing a safe, supportive space for you to express yourself. I will be your sounding board, someone who can walk beside you as we explore your past experiences, focus on the present impact, and work on strengthening the future you.
Hello! My name is Jan, and I am an established psychotherapist with over 39 years of experience and specialize in counseling for both individuals and couples. If you are new to therapy or have tried different approaches but feel the need to address your issues in new ways, I would be honored to be part of that sometimes difficult undertaking. My focus will be seeing you as a whole, unique person and providing a safe, supportive space for you to express yourself. I will be your sounding board, someone who can walk beside you as we explore your past experiences, focus on the present impact, and work on strengthening the future you.
(719) 398-5654 View (719) 398-5654
Photo of Stacey Hind, Licensed Professional Counselor in Colorado Springs, CO
Stacey Hind
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80921
Not accepting new clients
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
Do you feel stuck, as if you've tried everything, but relive the same frustrations and headaches, day after day? Have you reached the end of your rope in finding hope and purpose in life? Walking with people in their unique healing journey is my passion. I love building relationships and creating a safe place for clients to share and explore their personal stories.
(719) 626-4027 View (719) 626-4027
Photo of Colleen Rodriguez, Pre-Licensed Professional in Colorado Springs, CO
Colleen Rodriguez
Pre-Licensed Professional, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
The desire I have for my clients is for them to thrive instead of just surviving. Starting a counseling journey is a courageous and important step towards thriving. My goal is to walk along side my clients inside a safe, trusting, and collaborative relationship. I have an integrative approach to therapy which is focused on what my client needs in order to come to a long-term place of healing. In this counseling space, you have the opportunity to process past trauma, deal with anxiety, combat depression, and handle life's day to day struggles. The space I create is accepting and void of judgement.
The desire I have for my clients is for them to thrive instead of just surviving. Starting a counseling journey is a courageous and important step towards thriving. My goal is to walk along side my clients inside a safe, trusting, and collaborative relationship. I have an integrative approach to therapy which is focused on what my client needs in order to come to a long-term place of healing. In this counseling space, you have the opportunity to process past trauma, deal with anxiety, combat depression, and handle life's day to day struggles. The space I create is accepting and void of judgement.
(719) 624-0539 View (719) 624-0539
Photo of Sarra Thompson, Clinical Social Work/Therapist in Colorado Springs, CO
Sarra Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80922  (Online Only)
Looking to start therapy is no small feat. I'm glad you're here and I thank you for considering me. Embarking on a journey toward a more fulfilling and joyful life requires immense courage, and I commend each client that I work with for taking those crucial first steps. As your ally and guide, I am dedicated to providing unwavering support and empowerment throughout your transformative journey, helping you to navigate obstacles and embrace the possibilities of positive change.
Looking to start therapy is no small feat. I'm glad you're here and I thank you for considering me. Embarking on a journey toward a more fulfilling and joyful life requires immense courage, and I commend each client that I work with for taking those crucial first steps. As your ally and guide, I am dedicated to providing unwavering support and empowerment throughout your transformative journey, helping you to navigate obstacles and embrace the possibilities of positive change.
(719) 497-2493 View (719) 497-2493
Photo of Adonia Whittier River Of Life Counseling, Pre-Licensed Professional in Colorado Springs, CO
Adonia Whittier River Of Life Counseling
Pre-Licensed Professional
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
As a Therapist, I am knowledgeable, trustworthy, and kind. I view each person I meet as a unique individual with their own goals, needs, and desires. One thing that can be helpful is having a nonjudgmental person to talk to who actually understands and cares. I want to be that person for you, whom you can open up to and trust, who will show you compassion and empathy in your darkest hours. I believe that you are the master of your own life but I am here to help you find the path to happiness and healing.
As a Therapist, I am knowledgeable, trustworthy, and kind. I view each person I meet as a unique individual with their own goals, needs, and desires. One thing that can be helpful is having a nonjudgmental person to talk to who actually understands and cares. I want to be that person for you, whom you can open up to and trust, who will show you compassion and empathy in your darkest hours. I believe that you are the master of your own life but I am here to help you find the path to happiness and healing.
(719) 800-7731 View (719) 800-7731
Photo of Matthew L Piciulo, Unlicensed Psychotherapist in Colorado Springs, CO
Matthew L Piciulo
Unlicensed Psychotherapist, MA, AASAT, IAPC, SRPC, PASTOR
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
Has your spouse cheated on you? Have you been shattered by finding porn on his device or an emotional affair? Trust or communication issues, just feel married & alone or in a sexless marriage roommate existence? There's a reason why and I can help. "Intimacy Anorexia" is a possibility! If something feels broken and you need help my program is real in process. Not always talk, but action and work to build a healed life and marriage! Stop feeling lost hurt and angry! I can help! I have 18 IA/SA groups & counseling & Tele-sessions available. I work with military men/couples exclusively from SF Groups & SOF teams worldwide.
(719) 359-4438 View (719) 359-4438
Photo of Erin Lair, Counselor in Colorado Springs, CO
Erin Lair
Counselor, MA, LPC, NCC, LSC
Verified Verified
Colorado Springs, CO 80906
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
Life is full of change and transitions, which can effect our self worth, relationships, work/school, and every other aspect of life. As I have traveled my own path, I have experienced how unsettling these times can be. Having a safe place to share your struggles, to create a new path, and feel genuinely accepted is crucial, and that is why I have chosen to walk with you. I believe people generally want to feel connected, accepted and valued. As your therapist, I see myself as your teammate, and we will collaborate to get you to the place you want to be.
(719) 417-4771 View (719) 417-4771
Photo of CTS Colorado Teletherapy Services, Registered Psychotherapist in Colorado Springs, CO
CTS Colorado Teletherapy Services
Registered Psychotherapist, BS, MS, MCT, MCT+, TMT
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
Questions about microdosing psychedelics? Contact us to learn more about this approach to rewiring the brain and changing your thinking. We specialize in helping our clients with: a Racing Mind, Anger Issues, Challenges with Relationships, Addiction Issues, Teens and their Unique Struggles, and Merging Spirituality Beliefs with Social Demands
(719) 496-4586 View (719) 496-4586
Photo of Mindful Springs Counseling , Marriage & Family Therapist in Colorado Springs, CO
Mindful Springs Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Colorado Springs, CO 80920
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
Have you tried other therapists but did not seem to connect? Our staff bring mindfulness and cutting-edge healing opportunities so you have access to the deepest healing possible. From ketamine therapy to brainspotting to play therapy, the Mindful Springs Counseling staff are trained and certified in many different areas to meet the needs of our clients without bias or judgement. We want our clients to heal, move forward and transform their lives in the safest space possible, while offering real opportunity for healing and recovery.
(719) 625-8336 View (719) 625-8336
Photo of Sarah Foxley, Psychologist in Colorado Springs, CO
Sarah Foxley
Psychologist, PsyD
Verified Verified
2 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
There is something powerful about sharing your burdens with another person. My goal in therapy is to walk along side you as we navigate the difficulties in your life. I try to balance teaching you concrete coping strategies with also providing a safe, comfortable, and supportive environment where you can talk about painful experiences. It takes a lot of courage to admit to having struggles in life and I would be honored to help you reduce your suffering.
(719) 259-1776 View (719) 259-1776
Photo of Silver Seekers Counseling / Bruce Bonin, MSW, LCSW, Clinical Social Work/Therapist in Colorado Springs, CO
Silver Seekers Counseling / Bruce Bonin, MSW, LCSW
Clinical Social Work/Therapist, MSW, LCSW, CCTP-II, CIMHP
Verified Verified
3 Endorsed
Colorado Springs, CO 80909
Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!
Do you feel lost, uncertain, or stressed by everyday life? Struggle with family, life, work, or all the above? Have you experienced something that continues to cause you pain and keeps you from achieving your goals? If any of these are true then I welcome you and know that you are not alone. I have helped many clients to create caring environments where they can work on meeting their needs in peace and at a pace that starts where -you- are. With a centralized location in Colorado Springs, you and I can face your challenges together with the confidence that comes with developing a productive, strong, and therapeutic relationship!
(719) 387-1734 View (719) 387-1734
Photo of Sarah L Magraff, Clinical Social Work/Therapist in Colorado Springs, CO
Sarah L Magraff
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80905
Not accepting new clients
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
Feeling stuck? Need affordable care? Wherever you are on your journey, I will meet you there. My approach is rooted in mindfulness: non-judging, patience, beginner's mind, and acceptance. I have experience with active/prior military, adolescents, couples, individual, and group. My practice is LGBTQIA, open relationship, and poly friendly. I specialize in working with those struggling with life transitions (school, career, relationships, grieving, relocation), trauma, PTSD, anxiety, codependency, co-parenting, depression, relationship conflict, and emotional and sexual intimacy.
(719) 399-5309 View (719) 399-5309
Photo of Barb Elstun, Clinical Social Work/Therapist in Colorado Springs, CO
Barb Elstun
Clinical Social Work/Therapist, MSW, LSW, CCFC
Verified Verified
1 Endorsed
Colorado Springs, CO 80907
Are you experiencing grief from a loss in your life? Do you sometimes wonder where to turn? I am committed to creating an environment that is safe and supportive allowing you to achieve your goals. Doing this type of work is important to me, because I believe, as Ralph Waldo Emerson said; "What lies behind us and what lies before us are tiny matters compared to what lies within us." We all have hurdles, my client's tell their story, then discover their truth, allowing clarity behind what really happened and how to move successfully through life and grief.
Are you experiencing grief from a loss in your life? Do you sometimes wonder where to turn? I am committed to creating an environment that is safe and supportive allowing you to achieve your goals. Doing this type of work is important to me, because I believe, as Ralph Waldo Emerson said; "What lies behind us and what lies before us are tiny matters compared to what lies within us." We all have hurdles, my client's tell their story, then discover their truth, allowing clarity behind what really happened and how to move successfully through life and grief.
(719) 345-1126 View (719) 345-1126
Photo of Susan Margaret Cooper, Psychologist in Colorado Springs, CO
Susan Margaret Cooper
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80907
Not accepting new clients
My ideal clients will want help recovering from emotional eating or binge eating, resolving grief and loss, navigating a difficult life transition or relationship, or exploring how their spirituality can lead to greater peace and growth. The underlying needs of these clients will vary by individual, but they will all want a therapist who has expertise in the areas mentioned above, has compassion and understanding, helps them to identify strengths and build a stronger sense of self, aids them in acquiring positive coping skills, and works with them to overcome obstacles as they gain self-awareness and improve relationships.
My ideal clients will want help recovering from emotional eating or binge eating, resolving grief and loss, navigating a difficult life transition or relationship, or exploring how their spirituality can lead to greater peace and growth. The underlying needs of these clients will vary by individual, but they will all want a therapist who has expertise in the areas mentioned above, has compassion and understanding, helps them to identify strengths and build a stronger sense of self, aids them in acquiring positive coping skills, and works with them to overcome obstacles as they gain self-awareness and improve relationships.
(719) 581-8449 View (719) 581-8449
Photo of Jason Arkeden, Pre-Licensed Professional in Colorado Springs, CO
Jason Arkeden
Pre-Licensed Professional, LPCC
Verified Verified
Colorado Springs, CO 80920  (Online Only)
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
Are you feeling out of place? Are past or current traumas making you feel stuck? Does it feel like no one else can relate? Jason Arkeden, Licensed Professional Counselor Candidate, wants to connect with you. Having experienced his own mental health concerns and struggled to find the right help, he’s ready to be your support. Jason’s skilled in helping his clients transform maladaptive coping skills into new, healthy ways of thinking. He recognizes that trauma and life experiences may necessitate coping mechanisms designed for survival, but if these tools are no longer serving you, he can help you change your patterns.
(719) 938-1345 View (719) 938-1345
Photo of Brandy Petrie, Psychologist in Colorado Springs, CO
Brandy Petrie
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80903
Waitlist for new clients
Many people who grew up in families where their emotional needs were not met struggle with harsh self-judgment and feelings of not "being good enough." Perfectionism and overachieving may be used to cope, but this may lead to people-pleasing and overcommitment—eventually, exhaustion and physical symptoms of stress set in. Individuals who have experienced Childhood Emotional Neglect benefit from developing self-compassion, safe exploration of their emotions, and healthy relationships with self and others through a safe and supportive space.
Many people who grew up in families where their emotional needs were not met struggle with harsh self-judgment and feelings of not "being good enough." Perfectionism and overachieving may be used to cope, but this may lead to people-pleasing and overcommitment—eventually, exhaustion and physical symptoms of stress set in. Individuals who have experienced Childhood Emotional Neglect benefit from developing self-compassion, safe exploration of their emotions, and healthy relationships with self and others through a safe and supportive space.
(719) 212-4825 View (719) 212-4825
Photo of Kristy Gill, Clinical Social Work/Therapist in Colorado Springs, CO
Kristy Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80906
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
I am a Licensed Clinical Social Worker providing therapy services at Family Care Center, PLLC. Childhood, adolescence, and young adulthood are exciting - and often confusing - times of life filled with changes, new emotions, new responsibilities, new risks, and new opportunities. I support young people and their families emotionally and psychologically as they navigate territory that can be fun in one moment and fraught in the next. I offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
(719) 350-5603 View (719) 350-5603
Photo of Jeremy Hartke, Licensed Professional Counselor in Colorado Springs, CO
Jeremy Hartke
Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Are you feeling in a funk? Struggling with the stress of life pre or post-pandemic? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
Are you feeling in a funk? Struggling with the stress of life pre or post-pandemic? Do you feel like your marriage is hurting from poor communication or drifting apart over the years? Do you want to feel like you can manage your anxiety? As a therapist, my goal is to help you deepen your understanding of the problem. Understand how and why it exists, and then implement ways to help you feel growth. I want to help you make the changes that you see as important. I want to help you lay a new foundation of living that makes you feel empowered and in control.
(719) 212-4021 View (719) 212-4021
Photo of Puddi Lareau in Colorado Springs, CO
Puddi Lareau
MA, LPC
Verified Verified
Colorado Springs, CO 80903
Emotional pain manifests itself in various ways - anxiety, depression, ambivalence, repetitive unhealthy choices, addictive behaviors, physical symptoms. All are grist for the mill of psychotherapy. Also, sometimes we come to impasses, dilemmas in our work, career, relationships, sexuality, spiritual orientations. Therapy can be a safe place to sort these things out.
Emotional pain manifests itself in various ways - anxiety, depression, ambivalence, repetitive unhealthy choices, addictive behaviors, physical symptoms. All are grist for the mill of psychotherapy. Also, sometimes we come to impasses, dilemmas in our work, career, relationships, sexuality, spiritual orientations. Therapy can be a safe place to sort these things out.
(719) 203-2677 View (719) 203-2677

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
73% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.