Dawn
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (910) 797-4404
Do you ever feel like no matter how hard you try, it’s never enough? You’ve learned to be who others need—saying yes when you’re exhausted, chasing impossible standards, feeling anxious, disconnected from yourself, and weighed down inside. People-pleasing, perfectionism, depression, and anxiety often begin as ways to stay safe, connected, and in control. What if these patterns that feel like limitations are actually survival strategies shaped by what you’ve experienced in life? They felt necessary before, but now you notice they are keeping you stuck or causing you distress. Done with feeling stuck?
With 17+ years of experience, I combine evidence-based strategies with a genuine, client-centered approach to help clients transform patterns and achieve lasting relief from distressing symptoms. I help with symptoms related to life transitions, trauma and adverse childhood experiences. More information about me and my work can be found on my website.
People often describe my approach as gentle, yet strengthening—supporting you while also challenging you toward meaningful transformation. I am trained in IFS through the IFS Institute. I use approaches like IFS, EMDR, and CBT. Faith can be integrated if important. I understand what it’s like to feel stuck—if you’re ready for a path forward, reach out.
Call or Email Dawn Shea-Frick now for a free 15 minute consultation - (910) 797-4404
Let's Connect (910) 797-4404
Finances
Fees
- Individual Sessions $180
Payment Methods
Cash, Check, Discover, Mastercard, VisaInsurance
- Aetna
- BlueCross and BlueShield
- Humana
- MedCost
- NC State Health Plan
- Self Pay
- UnitedHealthcare UHC | UBH
- Out of Network
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Check fees and, if listed, ask to verify your insurance coverage. Email or (910) 797-4404
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / 9178 Dawn Shea-Frick
- Certificate from NCSAPPB LCAS / 2013
- Certificate from 2829 LCAS / 2013
Additional Credentials
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Call or Email me for a free 15 minute consultation now - (910) 797-4404
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
Expertise
- Chronic Illness
- Codependency
- Consultation for therapists working with trauma
- Coping Skills
- Disordered Eating- Body Inclusive Approach
- Grief
- Life Transitions
- Relationship Issues
- Stress
- Trauma and PTSD
- Women's Issues
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Do these issues align with your needs? Email or (910) 797-4404
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Religion
Christian
Age
Adults
Participants
Individuals
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- EMDR
- Family Systems
- IFS Level 2 Trained; NARM- Level 1 Trained
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychodynamic
- Sensorimotor Psychotherapy- Level 1 Trained
- Trauma Focused
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Call or Email me for a free 15 minute consultation now - (910) 797-4404
Location
Additional Location
Hope Mills, NC 28348
(910) 797-4404Nearby Areas
Dawn Shea-Frick
Licensed Professional Counselor, MA, LCMHC, LCAS
Call for a free consultation now - (910) 797-4404