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Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor

Dawn McMillan

Counselor, MA, LAC, CCTP (she, her)

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Tucson, AZ 85710
Let's Connect (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Sometimes life feels like a never-ending to-do list. You’re juggling expectations, battling perfectionism, or feeling like you’re never enough. But it doesn’t have to be this way. Together, we can move past stress, overthinking, and self-doubt to create a life that feels aligned & fulfilling. Your diagnosis doesn’t define you. Your perfectionism doesn’t have to control you. Even if you’ve been stuck in the cycle of stress or burnout for years, there’s hope. I specialize in helping perfectionists and gifted adults reconnect with their authentic selves, find clarity, and experience more ease. We’ll focus on creating actionable change.
Traditional therapy often focuses on talking through problems, but insight alone doesn’t always create change. I offer a holistic approach that integrates evidence-based techniques like cognitive reframing, emotional regulation, breathwork & Tapping Technique. Together, we’ll address the thoughts, beliefs,& habits keeping you habits keeping you stuck.
Even if life feels overwhelming now, it doesn’t have to stay that way. You deserve to feel calm, confident, and free to enjoy your life. Email me to learn how we can work together to uncover a path to peace and clarity. Your better life is closer than you think—let’s take the first step together.
Call or Dawn McMillan now for a free 15 minute consultation - (520) 412-5688

My Practice at a Glance

Available both in-person and online

Tucson, AZ 85710

(520) 412-5688
Hi! I have flexible scheduling options during the week, and will meet with you online, so you can be wherever you're comfortable.
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session  
Individual one-on-one therapy 
Quick hello :)
Dawn McMillan
Let's Connect (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor

My Practice at a Glance

Available both in-person and online

Tucson, AZ 85710

(520) 412-5688
Hi! I have flexible scheduling options during the week, and will meet with you online, so you can be wherever you're comfortable.
I specialize in Anxiety, Depression and Life Transitions 
$150 Per Session  
Individual one-on-one therapy 
Quick hello :)
Dawn McMillan

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Mastercard, Paypal, Venmo, Visa, Zelle
"
I do not currently accept insurance, but please reach out with any questions as we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
"
I do not currently accept insurance, but please reach out with any questions as we're happy to work with you to keep therapy affordable.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP

Qualifications

  • Verified by Psychology Today Prelicense by State of Arizona / LAC-16097 Supervised by Lore Feingold (Arizona / LPC-10637) Dawn McMillan
  • In Practice for 13 Years
  • Attended Northern Arizona University, MA, Graduated 2015
"
Stanford University, NAU, Certified Trauma Professional, TFT Practitioner,
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
"
Stanford University, NAU, Certified Trauma Professional, TFT Practitioner,
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Body Positivity
  • Codependency
  • Coping Skills
  • Divorce
  • Grief
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Transgender
  • Trauma and PTSD
  • Veterans
  • Women's Issues
"
I help adults experiencing anxiety, depression, and perfectionism, often rooted in past stress or challenges. Treatment focuses on taking actionable steps in the present to reduce overwhelm, reframe limiting beliefs, and create a balanced, fulfilling life. Many clients notice reduced stress, more confidence, and better relationships within the first few sessions.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
"
I help adults experiencing anxiety, depression, and perfectionism, often rooted in past stress or challenges. Treatment focuses on taking actionable steps in the present to reduce overwhelm, reframe limiting beliefs, and create a balanced, fulfilling life. Many clients notice reduced stress, more confidence, and better relationships within the first few sessions.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP

Endorsement

Jami Parrish
Jami Parrish
Licensed Professional CounselorLPCCSATCMATEMDR
Dawn has an amazing presence: calm and grounding. She is clear and with you when you are with her. Her skills are excellent and I highly recommend her.

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Other Spiritual or Religious Affiliations

Age

Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Brainspotting
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Energy Psychology
  • Existential
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Neuro-Linguistic (NLP)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
I use a blend of evidence-based techniques, including CBT, DBT, ACT, and tapping, paired with a humanistic, client-centered approach. In your first session, we'll explore what's brought you here and collaborate on a plan tailored to your needs. Together, we'll work to break free from unhelpful patterns and create a life aligned with your goals and values.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
"
I use a blend of evidence-based techniques, including CBT, DBT, ACT, and tapping, paired with a humanistic, client-centered approach. In your first session, we'll explore what's brought you here and collaborate on a plan tailored to your needs. Together, we'll work to break free from unhelpful patterns and create a life aligned with your goals and values.
Call or for a free 15 minute consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP

Location

Primary Location

Tucson, AZ 85710

(520) 412-5688

Nearby Areas

"
Hi! I have flexible scheduling options during the week, and will meet with you online, so you can be wherever you're comfortable.
Call for a free consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP
"
Hi! I have flexible scheduling options during the week, and will meet with you online, so you can be wherever you're comfortable.
Call for a free consultation now - (520) 412-5688
Photo of Dawn McMillan, MA, LAC, CCTP, Counselor
Dawn McMillan
Counselor, MA, LAC, CCTP