Postpartum Moms
Postpartum Moms is a nurturing and supportive therapeutic group designed specifically for women navigating the complex emotional landscape of anxiety and depression following childbirth. Led by an experienced therapist specializing in perinatal mental health, this group offers a safe and confidential space for mothers to share their experiences, challenges, and triumphs.
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My Other Groups
Navigating Feelings: A Men’s-Only Support Group
Join our men’s-only mental health group where we foster a safe space for exploring, learning about, and expressing emotions, as well as empowering men to navigate their emotional well-being together. This group provides a platform for men to openly discuss, express, and address anything that is on their mind that they may not be able to express elsewhere. This may include, but is not limited to, personal/occupational stress, anxiety, and other emotional burdens.
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Women's Quarter-Life Crisis Anxiety Support Group
Are you a young woman feeling overwhelmed by the challenges of navigating adulthood? Do you find yourself grappling with anxiety and uncertainty as you transition through your twenties? You are not alone. Join us for a safe and supportive space designed specifically for women experiencing anxiety during the quarter-life crisis. In this group, we come together to share our stories, struggles, and triumphs. Led by experienced facilitators, our sessions provide a compassionate environment where you can express yourself openly and honestly without judgment.