Are you tired of running away from your fears and missing out on opportunities for growth? You have all the answers inside you. My role is to walk alongside you on this journey of personal growth to help you find those answers. I can hold the mirror for you to see in those blind spots that are hard for us to see on our own, to help you understand better how you want to help yourself in acceptance or taking action (whichever fits your true self where you are at), and to have the patience and love to be gentle with yourself.
I am here to help guide you on this journey and to walk alongside you, not to do it for you, but to help you find the direction on your path that is right for you and your spirit. I use a gentle approach with collaboration in helping you to find practical and meaningful solutions.
My theoretical orientation includes: Somatosensory, Solution-Focused Brief Therapy, Dialectical Behavioral Therapy, Emotion-Focused Therapy, Cognitive Behavioral Therapy, and Mindfulness approaches. If you are ready to face your fears and truly commit to growth, please give me a call.
- License: California / 89178
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Emotionally Focused
- Internal Family Systems (IFS)
- Solution Focused Brief (SFBT)
- Trauma Focused