Therapists in Roslyn Heights, NY

Photo of Desarie Nicholas, Clinical Social Work/Therapist in Roslyn Heights, NY
Desarie Nicholas
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Roslyn Heights, NY 11577  (Online Only)
Serving children, teens and young adults with a range of social emotional and mental health issues using a holistic and strengths-based approach in helping clients to meet their goals.
Serving children, teens and young adults with a range of social emotional and mental health issues using a holistic and strengths-based approach in helping clients to meet their goals.
(718) 957-1829 View (718) 957-1829
Photo of Karen Goldfischer, LCSW-R, PMH-C, Clinical Social Work/Therapist in Roslyn Heights, NY
Karen Goldfischer, LCSW-R, PMH-C
Clinical Social Work/Therapist, LCSW-R, PMH-C
Verified Verified
Roslyn Heights, NY 11577  (Online Only)
Not accepting new clients
Sometimes life brings us challenges that we feel unprepared for, leaving us feeling blind-sided and struggling to find our way. We may even find that our usual ways of coping aren’t working, and our usual support people do not understand us. Life can feel so lonely even when we are not alone. Are you experiencing anxiety, stress, or sadness in your life? Adjusting to a major life transition? I can help you, support you on your journey. Together we will work through the challenges that life has sent your way, so that you can achieve the peace of mind and confidence you are searching for.
Sometimes life brings us challenges that we feel unprepared for, leaving us feeling blind-sided and struggling to find our way. We may even find that our usual ways of coping aren’t working, and our usual support people do not understand us. Life can feel so lonely even when we are not alone. Are you experiencing anxiety, stress, or sadness in your life? Adjusting to a major life transition? I can help you, support you on your journey. Together we will work through the challenges that life has sent your way, so that you can achieve the peace of mind and confidence you are searching for.
(516) 243-8477 View (516) 243-8477
Photo of Charles Brody, Counselor in Roslyn Heights, NY
Charles Brody
Counselor, MEd, MA, LMHC
Verified Verified
2 Endorsed
Roslyn Heights, NY 11577
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
My practice specializes in empowering the individual to regain the perceived loss of control over their life. The main avenue is through the use of state of the art Biofeedback, Neurofeedback, Hypnosis, Cognitive Behavioral Therapy and Mindfulness Techniques. The conditions treated include anxiety disorders, depression, phobias, insomnia and various neurological issues including ADHD and Tourette's Syndrome. I also specialize in various stress related conditions including headaches, gastrointestinal disorders, chronic pain, TMJ and cardiovascular problems.
(516) 342-3429 View (516) 342-3429
Photo of Marla J Newborn, Drug & Alcohol Counselor in Roslyn Heights, NY
Marla J Newborn
Drug & Alcohol Counselor, LMSW, CASAC
Verified Verified
3 Endorsed
Roslyn Heights, NY 11577  (Online Only)
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
My practice is gentle and focused on supporting you in helping yourself. I offer supportive counseling and empowerment by promoting self-help and self-compassion. My therapy approach includes exploring meaning of what is happening in the here-and-now, what happened before, and in helping you figure out "what now?". Maybe you feel stuck and unsure how to navigate a life transition or adjustment. I work with individuals, couples, and families on healing the ripple effects of trauma, addiction, codependency, and grief. I believe in healing at any age, at any stage.
(914) 306-8721 View (914) 306-8721
Photo of June Lipson Cohen, Counselor in Roslyn Heights, NY
June Lipson Cohen
Counselor, MA, LMHC
Verified Verified
Roslyn Heights, NY 11577
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
I offer a unique approach to the treatment of mind and body for Stress, Anxiety Disorders and Chronic Pain. I am able to incorporate psychotherapy, hypnotherapy, and biofeedback therapy in helping people learn how to control their anxieties and symptoms. By understanding behaviors, emotions and ideas that contribute to distress, you can regain a sense of control over life's events.
(516) 801-2721 View (516) 801-2721
Photo of Jane L Ades, Clinical Social Work/Therapist in Roslyn Heights, NY
Jane L Ades
Clinical Social Work/Therapist, LCSW
Verified Verified
Roslyn Heights, NY 11577
I see therapy as an endeavor in which you and I work to explore obstacles in the way of your happiness. Painful relationships or critical self-judgments can impair your resiliency and motivation to effect the changes you'd like to see in your life. I can offer you a way to think about yourself, in an environment of trust, which will help you to fully inhabit and direct your life. Depression and anxiety, stress at work and at home can challenge the core of our lives. I will work with you to resolve these issues and achieve your goals.
I see therapy as an endeavor in which you and I work to explore obstacles in the way of your happiness. Painful relationships or critical self-judgments can impair your resiliency and motivation to effect the changes you'd like to see in your life. I can offer you a way to think about yourself, in an environment of trust, which will help you to fully inhabit and direct your life. Depression and anxiety, stress at work and at home can challenge the core of our lives. I will work with you to resolve these issues and achieve your goals.
(516) 864-4039 View (516) 864-4039
Photo of Jenna Knoll, Counselor in Roslyn Heights, NY
Jenna Knoll
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
Helping people rediscover their confidence and best selves comes naturally to me. My warmth, compassion, humor, transparency, and enthusiasm allow me to easily establish and maintain a strong rapport with my clients. I work with clients who struggle with anxiety, depression, trauma, life adjustments, and fertility journeys. I am passionate about helping children, teenagers, young adults, adults, and couples reach their highest potential.
(516) 636-2422 View (516) 636-2422
Photo of Marta J Laurette, Clinical Social Work/Therapist in Roslyn Heights, NY
Marta J Laurette
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
I am a clinical social work therapist with the experience in outpatient mental health counseling. I work with adults from different walks of life, and diverse backgrounds. These patients might struggle with various diagnoses such as depression, anxiety, panic attacks, and post-traumatic stress disorder, with grief and chronic pain, and with a history of trauma and oppression. They might face situational stress due to job, family and relationship issues or life-stage transitions.
(516) 614-4979 View (516) 614-4979
Photo of Katherine Aloisi, Pre-Licensed Professional in Roslyn Heights, NY
Katherine Aloisi
Pre-Licensed Professional, MSEd
Verified Verified
Roslyn Heights, NY 11577
Have you ever wondered why you think, feel, and act in the ways that you do? Are you interested in developing a greater understanding of yourself and learning strategies to help you feel better? If you answered ‘yes’ to either of these questions, you’re in the right place. Being curious about ourselves and others is a central focus of therapy. In gaining greater understanding and compassion for ourselves we can change our patterns of thinking, reduce distressing emotions, and interact in healthier ways with the world around us.
Have you ever wondered why you think, feel, and act in the ways that you do? Are you interested in developing a greater understanding of yourself and learning strategies to help you feel better? If you answered ‘yes’ to either of these questions, you’re in the right place. Being curious about ourselves and others is a central focus of therapy. In gaining greater understanding and compassion for ourselves we can change our patterns of thinking, reduce distressing emotions, and interact in healthier ways with the world around us.
(516) 271-3276 View (516) 271-3276
Photo of Erin Shockey, Psychologist in Roslyn Heights, NY
Erin Shockey
Psychologist, PhD
Verified Verified
6 Endorsed
Roslyn Heights, NY 11577
Waitlist for new clients
My approach to therapy is to create a warm, supportive, collaborative relationship with you or your child. I will work to fully understand where you are feeling "stuck" and then provide evidence-based treatments to help you get back on track. As a doctoral level practitioner, I am experienced in treating a wide range of behavioral and emotional issues: Anxiety, Depression, OCD, Tics/Tourette's, ADHD, Parenting Issues, and Social Issues.
My approach to therapy is to create a warm, supportive, collaborative relationship with you or your child. I will work to fully understand where you are feeling "stuck" and then provide evidence-based treatments to help you get back on track. As a doctoral level practitioner, I am experienced in treating a wide range of behavioral and emotional issues: Anxiety, Depression, OCD, Tics/Tourette's, ADHD, Parenting Issues, and Social Issues.
(516) 210-4383 View (516) 210-4383
Photo of Nishant Patel, Counselor in Roslyn Heights, NY
Nishant Patel
Counselor, LMHC
Verified Verified
Roslyn Heights, NY 11577
Clarity, Freedom, and Inner Peace are our natural birthright as human beings regardless of our circumstances and situation. Yet if we look at our life experience, powerful stressful emotions may plague our life either openly or quietly. We do the best we can, yet don't know another way of dealing with ourselves in a way that supports our vitality and freedom. What is needed is Awareness and Understanding. If you think you are experiencing anxiety/panic, depression, anger issues, reactivity showing up in your relationships, or fear taking over your life, I specialize in you.
Clarity, Freedom, and Inner Peace are our natural birthright as human beings regardless of our circumstances and situation. Yet if we look at our life experience, powerful stressful emotions may plague our life either openly or quietly. We do the best we can, yet don't know another way of dealing with ourselves in a way that supports our vitality and freedom. What is needed is Awareness and Understanding. If you think you are experiencing anxiety/panic, depression, anger issues, reactivity showing up in your relationships, or fear taking over your life, I specialize in you.
(347) 391-2973 View (347) 391-2973
Photo of Lisa Gilman, LCSW Psychotherapy Wellness Services, Clinical Social Work/Therapist in Roslyn Heights, NY
Lisa Gilman, LCSW Psychotherapy Wellness Services
Clinical Social Work/Therapist, Lisa Gilman, LCSW, BCD
Verified Verified
Roslyn Heights, NY 11577
Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.
Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.
(516) 604-3644 View (516) 604-3644
Photo of Apple Psychological, Psychologist in Roslyn Heights, NY
Apple Psychological
Psychologist, PsyD
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your self-esteem? Have you suffered a trauma and and are struggling to get past it? What if you could strengthen your relationships with family and friends? You are not alone and you are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
Are you wondering if there is a better, easier, happier way to live life? Are you struggling with your child's behavior, academic success, or with parental strategies? Are you looking to discover your own identity and improve your self-esteem? Have you suffered a trauma and and are struggling to get past it? What if you could strengthen your relationships with family and friends? You are not alone and you are in the right place. Apple Psychological is a group of caring professionals who together with you, embark on a journey toward discovery, truth, and fulfilment causing you to feel relief, contentment, and ease in your life.
(516) 344-8948 View (516) 344-8948
Photo of Jennifer Hersh Zurndorfer, Clinical Social Work/Therapist in Roslyn Heights, NY
Jennifer Hersh Zurndorfer
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Roslyn Heights, NY 11577
I am a Clinical Social Worker with over 15 years experience in the field, which includes providing counseling to adults, children and couples. As a member of the incredible staff of Long Island Psychology, our primary focus is ensuring our clients' comfort in treatment while developing a therapeutic plan that is tailored to their needs and strengths. I have helped guide individuals in overcoming challenges related to depression, anxiety, relationship issues, trauma/PTSD, codependency, addictive behaviors, gender dysphoria, grief, family conflict as well as many other issues that stem from biological and environmental sources.
I am a Clinical Social Worker with over 15 years experience in the field, which includes providing counseling to adults, children and couples. As a member of the incredible staff of Long Island Psychology, our primary focus is ensuring our clients' comfort in treatment while developing a therapeutic plan that is tailored to their needs and strengths. I have helped guide individuals in overcoming challenges related to depression, anxiety, relationship issues, trauma/PTSD, codependency, addictive behaviors, gender dysphoria, grief, family conflict as well as many other issues that stem from biological and environmental sources.
(516) 830-4067 View (516) 830-4067
Photo of Elizabeth Engelman, PhD Psychologist PC, Psychologist in Roslyn Heights, NY
Elizabeth Engelman, PhD Psychologist PC
Psychologist, PhD
Verified Verified
Roslyn Heights, NY 11577  (Online Only)
Not accepting new clients
Elizabeth Engelman is a clinical psychologist who helps clients better manage depression, anxiety, illness, and life transitions. I take only the insurance listed below. In a courtesy brief phone appointment, decide if we will be a good fit. Our first full meeting will be about an hour. I want to hear why you are seeking help, understand what's been helpful or not in managing your concerns thus far, and get a brief personal history. Toward the end, we will decide what issues are most pressing for you and where we will begin focusing. Please check the insurance companies listed below, which are the only ones I accept currently.
Elizabeth Engelman is a clinical psychologist who helps clients better manage depression, anxiety, illness, and life transitions. I take only the insurance listed below. In a courtesy brief phone appointment, decide if we will be a good fit. Our first full meeting will be about an hour. I want to hear why you are seeking help, understand what's been helpful or not in managing your concerns thus far, and get a brief personal history. Toward the end, we will decide what issues are most pressing for you and where we will begin focusing. Please check the insurance companies listed below, which are the only ones I accept currently.
(718) 306-6443 View (718) 306-6443
Photo of Robert M Cristal, Psychologist in Roslyn Heights, NY
Robert M Cristal
Psychologist, PhD
Verified Verified
1 Endorsed
Roslyn Heights, NY 11577  (Online Only)
I am a Licensed Clinical Psychologist in private practice in Roslyn Heights, NY, specializing in Cognitive-Behavior Therapy (CBT), Relaxation Therapy & Marriage Counseling. CBT is an effective psychotherapeutic approach to the treatment of a wide variety of emotional and behavioral problems. My therapeutic objective is to help relieve emotional distress and improve over-all quality of life. I have maintained my Roslyn Heights office for more than 30 years. Close to the LIE and Northern State Parkway, it is convenient to bus and rail transportation and is wheelchair accessible. Office Hours: Monday - Friday, daytime and evenings.
I am a Licensed Clinical Psychologist in private practice in Roslyn Heights, NY, specializing in Cognitive-Behavior Therapy (CBT), Relaxation Therapy & Marriage Counseling. CBT is an effective psychotherapeutic approach to the treatment of a wide variety of emotional and behavioral problems. My therapeutic objective is to help relieve emotional distress and improve over-all quality of life. I have maintained my Roslyn Heights office for more than 30 years. Close to the LIE and Northern State Parkway, it is convenient to bus and rail transportation and is wheelchair accessible. Office Hours: Monday - Friday, daytime and evenings.
(516) 621-3339 View (516) 621-3339
Photo of Jill C Holstein, Clinical Social Work/Therapist in Roslyn Heights, NY
Jill C Holstein
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Roslyn Heights, NY 11577
I have been working with adults at varying stages of the life cycle for over 30 years. Many adults experience anxiety, depression and conflict. Unresolved feelings, illness and loss in relationships can create emotional stress and pain. I am a Licensed Clinical Social Worker and Psychoanalyst. My treatment style is based upon each individual, their own goals and needs. Therapy is a collaborative process that gives us a deeper understanding of ourselves. The combination of the authenticity, trust and process evokes insight and growth. I have a deep respect for and am committed to helping others achieve a more satisfying quality of life for themselves.
I have been working with adults at varying stages of the life cycle for over 30 years. Many adults experience anxiety, depression and conflict. Unresolved feelings, illness and loss in relationships can create emotional stress and pain. I am a Licensed Clinical Social Worker and Psychoanalyst. My treatment style is based upon each individual, their own goals and needs. Therapy is a collaborative process that gives us a deeper understanding of ourselves. The combination of the authenticity, trust and process evokes insight and growth. I have a deep respect for and am committed to helping others achieve a more satisfying quality of life for themselves.
(516) 806-5798 View (516) 806-5798
Photo of Joshua Harel, Counselor in Roslyn Heights, NY
Joshua Harel
Counselor, LMHC
Verified Verified
Roslyn Heights, NY 11577
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done to create effective change .
Choosing which therapist is right for you can be a tough decision, so to help, here's a little bit about me. I'm warm, compassionate, and intuitive, setting up an environment that is comfortable and non-judgmental. Together we will work to explore and process concerns. As this happens, we are able to peel layers and gain insight into these issues so that you can understand what needs to be done to create effective change .
(516) 289-9680 View (516) 289-9680
Photo of Dr. Lauren Scher, Psychologist in Roslyn Heights, NY
Dr. Lauren Scher
Psychologist, PsyD
Verified Verified
7 Endorsed
Roslyn Heights, NY 11577
I believe that therapy should be a safe place where you can share your most private thoughts and difficulties without fear of judgment. My therapeutic style is empathic, creative and collaborative. I provide a flexible, individualized approach to therapy while using research supported therapy techniques and tools. Together we will identify your goals for therapy and I will help you to increase your self-awareness and develop skills to help you achieve those goals.
I believe that therapy should be a safe place where you can share your most private thoughts and difficulties without fear of judgment. My therapeutic style is empathic, creative and collaborative. I provide a flexible, individualized approach to therapy while using research supported therapy techniques and tools. Together we will identify your goals for therapy and I will help you to increase your self-awareness and develop skills to help you achieve those goals.
(516) 224-7055 View (516) 224-7055
Photo of Robin Bryman, Psychologist in Roslyn Heights, NY
Robin Bryman
Psychologist, PhD
Verified Verified
Roslyn Heights, NY 11577
I believe that the essence of therapy is to provide the tools necessary to make changes that can help someone improve their life or the lives of those around them. Therapy can be short-term or long-term, there are always effective strategies. I provide a safe and comfortable setting to facilitate growth and self awareness. I teach coping skills that will lead to lasting independence. In addition, I urge my clients over time to become introspective, explore their actions, and to eradicate unhealthy behavioral patterns.
I believe that the essence of therapy is to provide the tools necessary to make changes that can help someone improve their life or the lives of those around them. Therapy can be short-term or long-term, there are always effective strategies. I provide a safe and comfortable setting to facilitate growth and self awareness. I teach coping skills that will lead to lasting independence. In addition, I urge my clients over time to become introspective, explore their actions, and to eradicate unhealthy behavioral patterns.
(516) 704-9926 View (516) 704-9926

See more therapy options for Roslyn Heights

How does your Therapist compare?

Number of Therapists in Roslyn Heights, NY

70+

Average cost per session

$200

Therapists in Roslyn Heights, NY who prioritize treating:

93% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
72% Coping Skills
65% Family Conflict
63% Parenting

Average years in practice

19 Years

Top 3 insurances accepted

56% Aetna
47% UnitedHealthcare UHC | UBH
44% Cigna and Evernorth

How Therapists in Roslyn Heights, NY see their clients

81% In Person and Online
19% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Roslyn Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.