Darlene A. Obregon
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (916) 943-4076
Available both in-person and online
1750 Howe Ave Suite 300 Sacramento, CA 95825
You’re trying to hold it all together—but inside, it’s overwhelming. Whether you’re a teen navigating intense emotions, social pressures, or anxiety, or a young woman facing self-doubt, relationship struggles, or burnout—therapy can help you feel more grounded, confident, and connected to yourself.
Teenage girls today are under more emotional pressure than ever.
Between academic stress, friendship drama, family issues, identity struggles, and the pressure to always be “okay,” many teens feel overwhelmed, depressed, anxious, or shut down — and don’t know how to talk about it.
I’m a Licensed Marriage and Family Therapist who specializes in working with teenage girls and young adult women. Using Emotionally Focused Therapy (EFT), I help clients better understand their emotions, heal attachment wounds, and build healthier relationships—with themselves and others.
My style is warm, supportive, and collaborative. In our work together, you’ll have a space to be real—no pressure to be perfect, no judgment. Just honest conversation and tools to help you navigate.You don’t have to figure it all out alone. If you’re ready to feel more in control of your emotions and more at peace in your life, I’d be honored to support you.
Call or Email Darlene A. Obregon now for a free 15 minute consultation - (916) 943-4076
Let's Connect (916) 943-4076
Finances
Fees
- Individual Sessions $175
- Couple Sessions $200
Payment Methods
Cash, Venmo, Zelle Darlene A. Obregon
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 943-4076
Qualifications
- Verified by Psychology Today Licensed by State of California / 140481 Darlene A. Obregon
- In Practice for 6 years
- Attended California State University, Sacramento, Master of Science in Marriage, Family, Child Couns, Graduated 2021
- Certificate from UC Davis PC-Care / 2023
Education and Years In Practice
Additional Credentials
Darlene A. Obregon
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 943-4076
Specialties and Expertise
Top Specialties
- Relationship Issues
- Anxiety
- Child
Expertise
- ADHD
- Adoption
- Behavioral Issues
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Teen Violence
- Trauma and PTSD
Darlene A. Obregon
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 943-4076
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Person-Centered
- Trauma Focused
Darlene A. Obregon
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (916) 943-4076
Location
Nearby Areas
Cities
Counties
Neighborhoods
Darlene A. Obregon
Marriage & Family Therapist, LMFT
Call for a free consultation now - (916) 943-4076