Are you struggling with low self-esteem, strong emotional reactions that feel out of proportion to current situations, increased anxiety and/or challenges in your job or relationships? You may be having a trauma reaction to unprocessed psychological distress. Together we can identify when trauma factors are at play in your symptoms and prescribe the correct treatment for you. I focused on personal growth through skill building, solution-focused therapy. Solution-focused therapy gives us a chance to develop skills to incorporate into daily living and ultimately improve your relationships overall sense of self and belonging.
I work with clients at their own pace to build a sense of connection through trust, honesty, and accountability. I incorporate skill building and compassion within my approach to promote self-awareness to establish a life of inner peace and self-acceptance to improve overall functioning. I also offer EMDR therapy if we decide as though it is a good fit.
I am a Licensed Clinical Mental Health Counselor in New Hampshire and North Carolina. I currently offer Telehealth therapy. Feel free to send me an email and provide some basic information about yourself and what you are looking for. We will set up an initial consultation to see if I may be able to help and that we are a good fit.
“I am offering Telehealth appointments”
- Session Fee: $150 per session
Accepted Insurance Plans
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- UnitedHealthcare UHC | UBH
- Out of Network
Please verify insurance coverage prior to the initial session.
Email me or call (603) 606-9522 with questions.
- License: New Hampshire / 2120
EMDR trained therapist
- License No. and State: 16613 North Carolina Board of Licensed Clinical Mental Health Counselors
- License No. and State: 10963 Common Wealth of Massachusetts Allied Mental Health and Human Services
- Trauma and PTSD
- Mood Disorders
- Borderline Personality (BPD)
- Coping Skills
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Women's Issues
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Solution Focused Brief (SFBT)
- Trauma Focused