Dr. Danika Charles
Pre-Licensed Professional, PhD
Verified by Psychology Today Verified by Psychology Today
Let's Connect (857) 597-2880 x105
My ideal client is someone who has struggled with the weight of anxiety or depression and is now ready to work toward meaningful change. They may feel overwhelmed by racing thoughts, cycles of self-doubt, or patterns of avoidance and are looking for a structured and compassionate space where their experiences are validated without judgment. What they want is relief from distress, practical skills to manage emotions, and a clearer path forward. They value insight, tools, and structure and are ready to actively participate in building healthier ways of thinking, feeling, and behaving.
As a therapist with extensive experience in cognitive therapy, I bring a collaborative approach that emphasizes evidence-based strategies for lasting change. I focus on helping clients understand the connection between thoughts, emotions, and actions while equipping them with tools to reduce symptoms, strengthen resilience, and move toward their goals.
Starting therapy can feel intimidating, especially if you’ve carried anxiety or depression for years without relief. You don’t have to face it alone. Whether you’re battling negative thought patterns, struggling to find motivation, or simply feeling stuck, CBT provides a structured, practical, and compassionate framework to help you regain confidence.
Call or Email Dr. Danika Charles now for a free 15 minute consultation - (857) 597-2880 x105
Let's Connect (857) 597-2880 x105
Finances
Fees
- Individual Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Harvard Pilgrim
- Mass General Brigham Health Plan
- Optum
- Tufts
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Danika Charles
Pre-Licensed Professional, PhD
Check fees and, if listed, ask to verify your insurance coverage. Email or (857) 597-2880 x105
Qualifications
- Verified by Psychology Today Supervised by Jonathan E. Goldberg, Ph.D. (Massachusetts / 8500) Danika Charles
- In Practice for 2 years
Education and Years In Practice
Dr. Danika Charles
Pre-Licensed Professional, PhD
Feel free to ask about qualifications and training experience. Email or (857) 597-2880 x105
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Addiction
- ADHD
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Chronic Illness
- Chronic Impulsivity
- Codependency
- Coping Skills
- Divorce
- Domestic Violence
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- First Responders
- Grief
- Hoarding
- Life Transitions
- Obsessive-Compulsive (OCD)
- Testing and Evaluation
- Women's Issues
Dr. Danika Charles
Pre-Licensed Professional, PhD
Do these issues align with your needs? Email or (857) 597-2880 x105
Part of Careful Counseling, Inc.
View Practice
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Psychoanalytic
- Psychodynamic
- Psychological Testing and Evaluation
- Somatic
- Strength-Based
- Trauma Focused
Dr. Danika Charles
Pre-Licensed Professional, PhD
Ask about what different forms of therapy will be like. Email or (857) 597-2880 x105
Location
Primary Location
Careful Counseling
1330 Beacon Street
209
Brookline, MA 02446
(857) 597-2880 x105Email Me
Additional Location
Careful Counseling - Back Bay
Boston, MA 02116
(857) 597-2880 x105Group Practice
Careful Counseling, Inc.Nearby Areas
Neighborhoods
Dr. Danika Charles
Pre-Licensed Professional, PhD
Call for a free consultation now - (857) 597-2880 x105