Danielle Tal
MA, MHC-LP (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
New York, NY 10010
Waitlist for new clients
Let's Connect (332) 239-2508
Do you spiral into anxious, self-critical thoughts that leave you questioning your self-worth? Are you struggling to manage the weight of expectations, both from others and yourself? If that sounds like you, I’m here to help. I specialize in working with adults facing challenges like anxiety, self-esteem issues, and trauma. I also have a special interest in perinatal mental health, including pregnancy, postpartum, fertility challenges, and loss. In our work together, you’ll gain insight into how your past impacts your present, learn to foster self-compassion, and develop the coping skills needed to create lasting, meaningful change.
My approach is collaborative, and I tailor treatment to your needs, blending practical coping strategies with deeper processing. I draw on psychodynamic therapy, CBT, DBT, and EMDR. Most importantly, I strive to create a warm, empathetic space where you can safely process your experiences, recognize your strengths, and build confidence.
Starting therapy can feel daunting, but it’s also a valuable step toward growth and healing. Together, we can explore what truly matters to you, working on achieving your goals while creating a more fulfilling life. If you’re ready to take the next step, schedule a consultation to see if we’re a good fit.
Call or Email Danielle Tal now for a free 15 minute consultation - (332) 239-2508
Let's Connect (332) 239-2508
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Prelicense by State of New York / 18-P130510-01 Supervised by Deborah Missud (New York / 013162) Danielle Tal
- Attended New York University, MA Mental Health Counseling
- Degree/Diploma from Teachers College, Columbia University MA Clinical Psychology
- Degree/Diploma from Barnard College, Columbia University BA Psychology
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Trauma and PTSD
Expertise
- Body Positivity
- Coping Skills
- Depression
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Strength-Based
- Trauma Focused