Danielle
Professional Counselor Associate, MS, LAC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (860) 362-2869
My ideal clients are those carrying the weight of anxiety, depression, or past trauma while trying to show up in their everyday lives. They may feel stuck in old patterns, disconnected from themselves, or unsure how to move forward. Their goals often center on building self-trust, learning coping skills, improving relationships, and finding clarity in who they are and who they want to become. Above all, they want a safe, judgment-free space to feel understood and start making sense of their story. I enjoy working with clients ready to take small but meaningful steps toward growth, even if they don’t yet believe change is possible.
I help clients manage anxiety, depression, and trauma by combining evidence-based approaches like CBT, DBT, and trauma-focused therapy with person-centered support. My style is compassionate, honest, and practical—I aim to help you untangle overwhelming thoughts, strengthen coping skills, and rebuild trust in yourself to create meaningful, lasting change.
Therapy is a space where you don’t have to carry everything on your own. My role is to meet you where you are, listen without judgment, and help you find clarity in what feels overwhelming. If you’re ready to take that next step, I’d be glad to support you in building insight, confidence, and lasting changes, creating space for growth and healing.
Call or Email Danielle Spera now for a free 15 minute consultation - (860) 362-2869
Let's Connect (860) 362-2869
Finances
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle Danielle Spera
Professional Counselor Associate, MS, LAC
Call or Email me for a free 15 minute consultation now - (860) 362-2869
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 9296 Danielle Marie Spera
- In Practice for 1 year
- Attended Walden University, Master of Science in Clinical Mental Health Counseling, Graduated 2024
- Certificate from Montclair State Univerisity Post-Baccalaureate Certificate in Paralegal Studies / 2020
- Degree/Diploma from Montclair State University Bachelor of Arts in Justice Studies / 2019
Education and Years In Practice
Additional Credentials
Danielle Spera
Professional Counselor Associate, MS, LAC
Call or Email me for a free 15 minute consultation now - (860) 362-2869
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Behavioral Issues
- Career Counseling
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Regulation
- Family Conflict
- Grief
- Identity Exploration
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
Danielle Spera
Professional Counselor Associate, MS, LAC
Call or Email me for a free 15 minute consultation now - (860) 362-2869
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Strength-Based
- Trauma Focused
Danielle Spera
Professional Counselor Associate, MS, LAC
Call or Email me for a free 15 minute consultation now - (860) 362-2869
Location
Additional Location
Stellar Counseling Services
Greenwich, CT 06830
(860) 362-2869Nearby Areas
Neighborhoods
Danielle Spera
Professional Counselor Associate, MS, LAC
Call for a free consultation now - (860) 362-2869