Flourish DBT skills group
This group is based on the Dialectical Behavioral Therapy model by Marsha Linehan. DBT contains 4 modules (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal effectiveness). The purpose of this group is to learn skills to improve life skills in these areas. Group members will learn skills to build awareness into their emotions, thoughts, and body sensations. They will also learn to identify emotions, skills to tolerate difficult emotions, and effective communication strategies. The group is 15 weeks and will cover various skills in each module.
Types of Therapy
Group Practice at a Glance
My Other Groups
The Gottman 7 Principles Program is based on the book The 7 Principles for Making Marriage Work, by John M. Gottman Ph.D., a guide for anyone who wants their relationship to attain its highest potential. This is an 8 week psycho-educational workshop. The workshop is light- hearted and less threatening than therapy, but may also be a bridge to therapy if needed. It can help couples articulate goals, expectations, and time frames for working on their relationship in a positive way. Except for a brief introduction, you will not share anything unless you choose.