You find yourself constantly feeling worried, anxious, maybe even self-critical. These feelings are now spilling over into your everyday life, affecting your relationships and muddying any clarity that you might have had about where you want to be. You're struggling with indecisiveness or having a really difficult time dealing with everyday stressors. Your mind and body's reactions make situations feel unmanageable. You want to alleviate your anxieties, become empowered and make changes that need to improve your life. But where do you start?
You're now ready to learn how to identify and manage those unconscious triggers that have been in the driver's seat for way too long. As you learn how your body manifests anxiety and trauma, you become increasingly confident, alleviate your anxieties and feel how positively your body reacts to an increasing sense of calm and a new-found self-esteem.
Taking the first steps to create changes for yourself is not always easy. Growth is uncomfortable and change starts with you. In our work together you will learn coping skills that will undoubtedly grow with time and practice.
“Trauma, life transitions, stress.... if you are feeling anxious, uneasy or challenged with creating the changes you want, I want to help.”
- Cost per Session: $200
- Sliding Scale: Yes
Pay By: American Express, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Email me or call (718) 550-1316 with questions.
- Years in Practice: 8 Years
- License: New York / 088507
- School: Silberman School of Social Work at Hunter College
- Year Graduated: 2014
- Certificate: The Trauma-Conscious Yoga Method/ Integrates trauma informed yoga with somatic psychotherapy / 89638
- Certificate Date: 2019
- Certificate: The Trauma - Conscious Yoga Reproductive Health Mind Embodiment and Soul
- Certificate Date: 2020
- Trauma and PTSD
- Childhood Emotional Neglect (CEN)
- Chronic Illness
- Coping Skills
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Women's Issues
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Trauma Focused