Daniel Smigiel
MHC
Verified by Psychology Today Verified by Psychology Today
9 Endorsed
Let's Connect (845) 516-9607
You’re doing your best to hold it together—but inside, it feels overwhelming. Your mind doesn’t slow down. You overthink, second-guess, and feel like you’re falling behind or “not doing enough.” Maybe you’re navigating a life transition, feeling disconnected in your relationships, carrying grief, or noticing patterns you can’t seem to change.
Many of the people I work with feel this way—whether it’s anxiety, ADHD, or a mix of both—often alongside life stress that makes everything feel heavier than it should.
I take a humanistic, person-centered approach, which means I see you as more than a diagnosis. As someone who also has ADHD, I understand how hard it can be to manage emotions, stay focused, and feel balanced. Together, we’ll create practical tools and deeper insight so things don’t just make sense—they actually start to shift.
The goal isn’t just to get through—it’s to feel more grounded, more in control, and more like yourself again. You don’t have to keep carrying this on your own. If this resonates with you, we can take the next step together.
Call or Email Daniel Smigiel now for a free 15 minute consultation - (845) 516-9607
Let's Connect (845) 516-9607
Finances
Fees
- Individual Sessions $85
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Venmo, Visa, ZelleInsurance
- 1199SEIU
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- BlueShield of Northeastern New York
- Cigna and Evernorth
- EmblemHealth
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Fidelis
- HealthFirst
- Highmark BCBS of Western New York
- Horizon Blue Cross and Blue Shield
- MagnaCare
- Medicaid
- Meritain Health
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Daniel Smigiel
MHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (845) 516-9607
Qualifications
- Verified by Psychology Today Licensed by State of New York / 017699 Daniel Smigiel
- Attended College of Staten Island , Master of Arts in Clinical Mental Health Counseling
Education and Years In Practice
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Addiction
Expertise
- Anger Management
- Behavioral Issues
- Bisexual
- Cancer
- Codependency
- Coping Skills
- Death anxiety, porn addiction
- Family Conflict
- Impulse Control Disorders
- Infidelity
- LGBTQ+
- Life Transitions
- Men's Issues
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- Spirituality
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Video Game Addiction
- Women's Issues
9 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Sex Worker Allied ,
Single Parent
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Aviation Professionals ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Eclectic
- Existential
- Family Systems
- Positive Psychology
- Psychodynamic
- Strength-Based