Therapists in Holladay, UT

Healing from trauma is not easy. I don't believe sugarcoating how difficult this process may be, is beneficial to anyone. But you don't have to go through it alone. I have been working with survivors of trauma for the last 6 years. I've specialized in working with survivors of sexual assault, rape, domestic violence, intimate partner violence and abuse. I know picking the right therapist for this process may be difficult, so I encourage having a free phone consultation with me, to see if it feels like a good fit! I'm excited that you've begun this process of healing, and look forward to playing a role in your healing journey.

I work with young adults, families, and couples helping them to shed light on themselves and the systems of which they are a part. I have worked predominately with clients experiencing symptoms of PTSD, depression, anxiety, bipolar, addictive disorders, and personality disorders. I have a background in wilderness therapy and experiential treatment and love to introduce creative, alternative modes of expression to my clients, including yoga movement, narrative, and outdoor based therapies (walk and talk). By the end of our first session, most of my clients feel relieved and hopeful for their next steps.

Hi, I'm Eileen! I'm a bi-cultural/bilingual therapist and dance artist based in SLC, UT. I work with individual adults, teens, and families from many diverse backgrounds. My experience as a mover and my interest in recreation, somatics, music, yoga, and art has influenced my approach to healing and emphasis on the connection between the mind and the body. My focus is on supporting those working through depression, anxiety, trauma, culture based identity experiences, and life transitions. I aim to maintain an equitable and inclusive practice by focusing on the strengths & interests of each unique person I work with.

I highly value the role that movement and nature play in our emotional and physical healing. In addition to being a mental health therapists, I have a previous Master’s Degree in Movement & Leisure Science and aim to incorporate creativity and a mind/body approach with my clients as they navigate challenges and transitions. My clinical experience includes working with teens, young adults, and adults in both outpatient and residential treatment centers while my recreational experience includes leading backpacking trips, facilitating ropes courses, and conducting equine-assisted therapy.

Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.

If you find yourself stuck in the same unbreakable loop, perhaps you need new tools and unconditional support to change. Each client needs a different approach, but all clients need a confidential and judgment free zone if they are going to make real progress. I know that with trained guidance and support, you are capable of navigating any life challenge. Addiction? I will meet you where you are at and develop one on one plan back to health. I also work with non-neurotypical (ADHD, Bi-polarity, Learning Disordered) clients and enjoy helping all humans navigate faith and life transition. (LGBTQIA+ Clients)

I have been told that I am a really easy person to talk to & I try to create a relaxed atmosphere in therapy. I have years of experience working with kids. I have decades of experience working with teenagers. Most of my schooling was done to work with adults. I even have military experience to work with veterans. I always strive to find methods to improve your success. That is why using the latest research, I developed Cognitive Physical Conditioning (CPC). CPC can improve clients' ability to overcome mental disorders & nearly double their chance of success with less time in treatment & reduced relapse

Are you feeling fear, stress, and overwhelm? Do you have a have a difficult time getting caught in anxious or depressive thought patterns? Do you want to change your experience and feel some relief? Learning mindfulness skills can help you slow down, observe the world, and reduce worry to feel more balance, calm, and focused. I use powerful questions, positive psychology, mindfulness meditation, and a strengths perspective to assist you to improve your well-being for good. Together we will create an individualized plan to help you change your thoughts and feel empowered to create the life you want.

As your therapist, my intention is to create a safe environment for you to be and explore yourself.  Together we'll bring awareness to your thoughts, feelings, emotions, body sensations, values, desires, memories and more, to deeply understand what its like for you to be you. Awareness opens the door for understanding, self-love, and change. To support your therapeutic journey, I use Transpersonal therapy, Gestalt therapy, Somatic-based trauma therapy, Process Work, CBT, dream work, inner child work, and shadow work. I specialize in LGBTQ+ affirming therapy and affirming letter writing.

I am licensed in CO and UT. I work with women and specialize in trauma recovery, EMDR therapy, somatic modalities and creative processes that help build a capacity to meet challenges as an opportunity for growth. I offer caring, compassionate support and focused guidance to help people trust their own inner wisdom and self-healing abilities and make lasting changes in their lives.

Natasha is a graduate student of Clinical Mental Health Counseling: Dance/Movement Therapy at Lesley University in Cambridge, MA. She strongly believes in empowering the body & that everyone deserves to find peace & safety within themselves. Along with verbal psychotherapy, Natasha integrates body-centered & expressive arts within her holistic approach that focuses on mind, body, & spirit integration. Her mindful approach provides an outlet to examine & explore bodily lived experiences that caters to the whole person. She supports needs to increase self-awareness, improve self-esteem, & reduce anxiety, & empower the self & the body.

I am a narcissist survivor. I needed help making sense of my experiences. I understand emotional abuse, single motherhood, divorce, trauma and the heartache of feeling alone and unimportant. Life gets hard and unfair. My personal experiences give me deep empathy for my clients. I found my way back to mental health and a healthy marriage through specialized therapy. My goal is to help others find themselves, heal from depression and trauma, and learn to use their voice with confidence and power. I understand the science of good relationships and want to empower you in finding peace, connection and belonging.

As effective and compassionate psychotherapists and providers, we empower our clients to live a full, rich life, based on what is most important to them. Our therapy style is warm, supportive, genuine and direct. Our practice is built on a respectful and non-judgmental approach which honors each individual's intuitive ability to heal. ...Very confidential office setting... Visit our website now to set up an appointment online! We have the lowest self-pay rates in town. CURRENTLY ACCEPTING NEW PATIENTS.