Dance Movement Therapy in Canton, TX

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Online Therapists

Photo of Heather Hollinsworth, Licensed Professional Counselor in Canton, TX
Heather Hollinsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
My therapeutic approach may include the use of art therapy, sandtray, and even body movement to facilitate change.
I am a Licensed Professional Counselor Intern and I work with individuals, from childhood through adolescence to older adults. I believe that every one is capable of making changes to break patterns; and ultimately, live a life that includes self-love and self-respect. I am experienced in treating a variety of issues including depression, anxiety, trauma, post-traumatic stress disorder, isolation, self-discovery, improving self-esteem, career dissatisfaction, life transitions, grief, loneliness, adjusting to change, relationship difficulties, anger, eating disorders, suicidal ideation and self harm.
(214) 225-3245 View (214) 225-3245
Photo of Farha Khoja, LPC-Associate in Canton, TX
Farha Khoja
LPC-Associate, MEd
Verified Verified
2 Endorsed
Dallas, TX 75205  (Online Only)
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Cognitive Behavioral Therapy, Mindfulness and Expressive Arts.
South Asian Trauma Therapist now accepting NEW clients! My passion lies in helping adults navigate life, increase self-awareness, heal from trauma and ultimately live life leading with their highest Self. My desire is that my clients have a safe, warm place where they feel comfortable opening up. I aim to make sure that every client feels seen, heard, and valued as they navigate through their trauma, anxiety, depression, and daily life struggles. I am eager to hear your story and what brings you into this journey of self-discovery and growth. I am supervised by Jessica Callahan, LPC-S.
The modalities I integrate with can include Internal Family Systems, Eye Movement Desensitizing and Reprocessing, Cognitive Behavioral Therapy, Mindfulness and Expressive Arts.
South Asian Trauma Therapist now accepting NEW clients! My passion lies in helping adults navigate life, increase self-awareness, heal from trauma and ultimately live life leading with their highest Self. My desire is that my clients have a safe, warm place where they feel comfortable opening up. I aim to make sure that every client feels seen, heard, and valued as they navigate through their trauma, anxiety, depression, and daily life struggles. I am eager to hear your story and what brings you into this journey of self-discovery and growth. I am supervised by Jessica Callahan, LPC-S.
(469) 871-8509 View (469) 871-8509
Photo of Danielle Wigfall, Licensed Master Social Worker in Canton, TX
Danielle Wigfall
Licensed Master Social Worker, LMSW
Verified Verified
4 Endorsed
Frisco, TX 75033  (Online Only)
I use traditional talk therapy such as CBT as well as creative and expressive art therapies such as movement/dance, music, drama, creative writing, painting, art, etc.
Life's hurdles and mountains can make us feel stuck and isolated. Together, we will navigate through anxiety, depression, stress, trauma, relationship issues, and life transitions. I firmly believe that every individual deserves to experience freedom, clarity, healing, and "holistic wealth" in all areas of life. So, please take off the superhero cape, and let's embark on your transformative journey ahead. As a culturally competent and trauma-informed therapist, my mission is to provide a safe and supportive environment where you can explore your thoughts and emotions without judgment.
I use traditional talk therapy such as CBT as well as creative and expressive art therapies such as movement/dance, music, drama, creative writing, painting, art, etc.
Life's hurdles and mountains can make us feel stuck and isolated. Together, we will navigate through anxiety, depression, stress, trauma, relationship issues, and life transitions. I firmly believe that every individual deserves to experience freedom, clarity, healing, and "holistic wealth" in all areas of life. So, please take off the superhero cape, and let's embark on your transformative journey ahead. As a culturally competent and trauma-informed therapist, my mission is to provide a safe and supportive environment where you can explore your thoughts and emotions without judgment.
(682) 297-5860 View (682) 297-5860
Photo of Sonya Nance Rodriguez, Marriage & Family Therapist in Canton, TX
Sonya Nance Rodriguez
Marriage & Family Therapist, PhD, LMFT-S, Nature
Verified Verified
Dallas, TX 75219
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
Movement releases anxiety from the body, and nature broadens perspective while calming the nervous system.
Is change on your horizon, or have you recently walked through fire? Are you grieving and in need of a place to let it go or celebrate it? Let's go play outside!
(720) 637-2817 View (720) 637-2817
Photo of Shelley Nicole Howard, Licensed Professional Counselor in Canton, TX
Shelley Nicole Howard
Licensed Professional Counselor, LPC-A , RYT
Verified Verified
1 Endorsed
Lewisville, TX 75067  (Online Only)
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.
(469) 564-4097 View (469) 564-4097
Photo of Brittany Steigner, LPC Associate in Canton, TX
Brittany Steigner
LPC Associate, LPC-A
Verified Verified
1 Endorsed
Rockwall, TX 75087
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
I view therapy from a holistic perspective that includes dealing with the trauma that is stored in the body, incorporating the creative arts, movement, CBT, story work, regulation through grounding, and mindfulness.
I believe that no one is beyond hope or healing. I work with clients of all ages, from children to elderly adults. If you are experiencing anxiety, panic attacks, grief, past trauma, depression, eating disorders, abuse, abortion, divorce, social anxiety, family conflict, etc., I would be honored to work with you. I also offer couples and family counseling, as well as Christian counseling. With a background in military life, as well as special needs, I am able to offer support and care for these particular individuals and their families.
(469) 747-0923 View (469) 747-0923
Photo of Eu'Lina Smith Therapeutic Services, Licensed Professional Counselor in Canton, TX
Eu'Lina Smith Therapeutic Services
Licensed Professional Counselor, MEd, MS, LPC, LCDC
Verified Verified
Frisco, TX 75034  (Online Only)
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.
(214) 247-7886 View (214) 247-7886
Photo of Mental Health and Social Justice Clinic, Licensed Professional Counselor in Canton, TX
Mental Health and Social Justice Clinic
Licensed Professional Counselor, PhD, LMFT, LPCC
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists is devoted to providing quality therapy services and our social justice team is committed to seeing you thrive in the community.
(469) 833-2228 View (469) 833-2228
Photo of Heather Hollinsworth, Licensed Professional Counselor in Canton, TX
Heather Hollinsworth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Denton, TX 76207  (Online Only)
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
I provide talk therapy, walk-and-talk therapy, nature and ecotherapy, expressive arts, body movement therapy techniques.
I work with those 25 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.
(817) 663-7308 View (817) 663-7308
Photo of Mathias Ngwa, Psychological Associate in Canton, TX
Mathias Ngwa
Psychological Associate, PsyD, ABSNP, LPA, ICP
Verified Verified
Arlington, TX 76006
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
Ngwa is a Licensed Psychological Associate, member of the American Board of School Neuropsychology, Certified IASIS Microcurrent Neurofeedback, Rhythmic Movement Training, Audio-Visual Entrainment, Cranio-Electro stimulation, and Remote (Home) Neurofeedback.
Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?
(682) 204-6546 View (682) 204-6546
Photo of Education Works Consulting Firm Inc., Clinical Social Work/Therapist in Canton, TX
Education Works Consulting Firm Inc.
Clinical Social Work/Therapist, LMSW
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teens, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions. As well as, yoga and mindfulness sessions, and art therapy. We are specialists in trauma informed therapy and our practice provides individual, couples, group, and family therapy services. Our licensed and skilled team of therapists and our social justice team are devoted to providing quality therapy services and to seeing you thrive in the community.
(214) 949-8242 View (214) 949-8242
Photo of Mental Health and Social Justice Clinic, Counselor in Canton, TX
Mental Health and Social Justice Clinic
Counselor, PhD
Verified Verified
Dallas, TX 75240
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
Want to try somatic therapy? We want to help you by providing trauma informed yoga, art, and dance therapy.
Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to kids, teenagers, adults, and seniors. We provide trauma informed individual, couples, family, and group sessions including yoga, mindfulness sessions, and art therapy. We are trauma specialists in informed therapy. Our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists is devoted to providing quality services and our social justice team is committed to seeing you grow in the community.
(214) 225-4765 View (214) 225-4765
Photo of Jonathan Byrd, Licensed Professional Counselor in Canton, TX
Jonathan Byrd
Licensed Professional Counselor, LPC
Verified Verified
Plano, TX 75023
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
Hello, my friend. I am Jonathan. I am a Licensed Professional Counselor with over 8 years of clinical experience. I have worked with Individuals, Couples, Families, and Minors with symptoms related to Addiction, Anger Management, Depression, Grief, Life Transitions, ADHD, Trauma, PTSD, Anxiety, LGBTQIA+, Men's Issues, Substance Use, Relationship Issues, and Stress. My client-centered approach uses a mix of Client-Centered Therapy, Cognitive Behavioral (CBT), Person-Centered, Mindfulness-Based (MBCT), and Existential. I firmly believe that Life is a journey so let us make the most of it.
(281) 957-3136 View (281) 957-3136
Photo of Romeo Jesus Ballayan, Clinical Social Work/Therapist in Canton, TX
Romeo Jesus Ballayan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Dallas, TX 75210  (Online Only)
In most cases, there is nothing more you need to know and nothing more that needs to be said. It’s just a matter of putting the potential that already resides within you into practice. Therapy is a practice, not a service. The main function of the therapy that will be provided to you is to get you to start thinking like a therapist. Helping you gain the skills, awareness, increased insight, and confidence in embodying being the master of your own pain and the individual who seeks or creates the solution that fosters your own healing.
In most cases, there is nothing more you need to know and nothing more that needs to be said. It’s just a matter of putting the potential that already resides within you into practice. Therapy is a practice, not a service. The main function of the therapy that will be provided to you is to get you to start thinking like a therapist. Helping you gain the skills, awareness, increased insight, and confidence in embodying being the master of your own pain and the individual who seeks or creates the solution that fosters your own healing.
(469) 285-7252 View (469) 285-7252
Photo of Charles Plafcan, Licensed Professional Counselor in Canton, TX
Charles Plafcan
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76210
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
Hello, my name is Charles Plafcan, and I'm a Licensed Professional Counselor with over 11 years of clinical experience working with various individuals with Aging, Alzheimer's, Depression, Grief, and many more. My Clinical approaches are CBT, Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. I believe that you will succeed if you keep yourself up and going and function fully in your life despite the pandemic.
(512) 877-1285 View (512) 877-1285
Photo of Ashlee Chacon, Licensed Professional Counselor in Canton, TX
Ashlee Chacon
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76180
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again
I walk beside adults and parents who are struggling with feeling alone, anxious, overwhelmed and overstimulated in effort to catalyze lasting mental and physical fortitude. I am a Licensed Professional Counselor (LPC), an avid neurobiology nerd, an anti-inflammatory and active lifestyle enthusiast, and a passionate advocate for merging mind, body and soul in a holistic approach to therapy.  At times, it can seem as though we have tried everything, and yet nothing seems to help.  This is my very favorite part; where I get to meet you, breathe with you, and walk with you as we find hope again
(682) 310-6831 View (682) 310-6831
Photo of Mindful Path Counseling & Wellness, Licensed Professional Counselor in Canton, TX
Mindful Path Counseling & Wellness
Licensed Professional Counselor
Verified Verified
Flower Mound, TX 75028
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
Welcome! We are accepting new clients for individual and couples therapy. We can help you become more resilient in the face of stress, anxiety & depression. We now offer Ketamine Assisted Psychotherapy- reach out for more info. We're a holistic psychotherapy center of encouraging, expert therapists that help you achieve your goals for mind, body & spiritual wellness. We walk alongside you on your path to healing in a collaborative, empowered way. We help teens, adults, couples, & families learn to recharge, increase resiliency, and heal the past for a brighter future.
(214) 239-9166 View (214) 239-9166
Photo of Carol Lynn Jackson, Licensed Professional Counselor in Canton, TX
Carol Lynn Jackson
Licensed Professional Counselor, MS, LPC, EMDR, SEP, SSP
Verified Verified
Cross Roads, TX 76227
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
I am passionate about assisting my clients restore a sense of balance and joy in their lives. My formal education, field experience, and personal journey of recovery have prepared me to work with adults, couples, and groups utilizing a holistic approach. I will meet you where you are on your own personal journey of healing through my extensive training and utilization of trauma healing modalities. I am trained in Post Induction Therapy, pioneered by The Meadows Treatment Center to address Family of Origin Issues. I offer 1:1 intensive retreats to help complex trauma clients get a jump start on their healing.
(940) 240-3849 View (940) 240-3849
Photo of Andrea Marquez, Clinical Social Work/Therapist in Canton, TX
Andrea Marquez
Clinical Social Work/Therapist, LCSW, MSSW
Verified Verified
Dallas, TX 75208
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
I work with adults of all backgrounds and seek to create a warm, open, and flexible space for each person I work with. I work with people who want to be more aware of their thought processes and to gain more understanding of their emotions and behaviors. Many want to feel more competent and capable in living their daily lives and managing life's challenges in a skillful and effective manner. A main focus of our work together will be on maximizing your experiences and pre-existing skills and wisdom so that you can partner with me (and your treatment team) in setting the stage for achieving your goals.
View
Photo of Sunrise Wellness & Counseling, Licensed Professional Counselor in Canton, TX
Sunrise Wellness & Counseling
Licensed Professional Counselor, PhD, LPC, ERYT200
Verified Verified
2 Endorsed
Flower Mound, TX 75022
All individuals, couples and families have the ability to overcome obstacles (large and small) and improve quality of life. With a specialization in stress, anxiety, trauma and relationship conflict, I can help clients learn effective coping strategies and address the root causes/belief systems that cause issues.
All individuals, couples and families have the ability to overcome obstacles (large and small) and improve quality of life. With a specialization in stress, anxiety, trauma and relationship conflict, I can help clients learn effective coping strategies and address the root causes/belief systems that cause issues.
(214) 646-3412 View (214) 646-3412

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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.