Dance Movement Therapy in Hanover, PA

Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.

Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.

I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.

Hello there! I'm Mallory and I'm a dedicated Licensed Mental Health Counselor (LPC) practicing in the state of Pennsylvania with a specialization in Dance/ Movement Therapy and training in Eye Movement Desensitization Reprocessing (EMDR) treatment. I am committed to empowering individuals towards the cultivation of purpose, self-worth, and acceptance. At the core treatment approach is the belief that every individual possesses inherent strengths and the potential for profound personal growth. I look forward to connecting with you!

My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies

Later childhood and adolescence are one of the most challenging times in our lives. Whether you are a caregiver looking for someone to help your child manage the stressors that arise during these stages, or a teen looking for someone to help you navigate the emerging changes and challenges, my humanistic approach may be a good fit for you! I incorporate a whole person view when working with clients. Whether you are living with anxiety, depression, experiencing difficulty in family or peer relationships, or finding it a challenge acclimating to early adulthood, my collaborative approach may be the bridge toward optimal health.

In need of change and encouragement? Therapy can offer positive change and encouragement. Having a supportive, accepting and accountable relationship with your therapist is key. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work, art therapy, dance movement therapy & more! Let's talk!

I present with an open, light-hearted personality to support the establishment of trust and to build, engage, and grow with patients. My theoretical framework values the following core principles: communication, specifically through movement expression; supporting tension release and vitality; the role of imagery, fantasy, symbolism, and play in the therapeutic process, and the importance of meeting clients where they are physically, emotionally, and developmentally within a trusting environment.

Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.

I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.

We have the capacity to express ourselves beyond just talking about our experiences and feelings. It is in our innate nature to access other ways of processing that utilizes art as a language. Cambridge Dictionary defines "art"- a noun synonymous with expression, as: "the making of objects, images, music, etc. that are beautiful or that express feelings". Still Emerging Expressive Arts Therapy offers an unconventional approach to therapeutic work, utilizing various forms of expression, including: visual art, movement, writing and sound. No skill is necessary, just a deep longing and desire to express yourself free of judgment.

Have you been feeling discouraged because you repeat the same ADHD patterns and don’t know how to change? Do you feel embarrassed when you measure time wrong and miss deadlines, procrastinate, or falter on commitments to friends and family? You are NOT alone. I’ve been there myself and I know how these patterns can leave you feeling ashamed, self-critical, or hopeless. Having an ADHD brain in a capitalist society is hard, and you need specialized support. Through a creative combination of education, support and healing, you can learn to befriend instead of battle yourself.

I’m glad you found my page! My name is Sage (they/them). Have you ever felt outcast from those around you, or less than others based on the intersectionality of your identities and how you present yourself? You may feel that nobody will understand that coming out later in life is possible- you are not alone. As a non-binary, pan, ace, neurodivergent and disabled therapist, I have lived experience with where you are right now. When you come to see me, you will be met with non-judgment, empathy, connection, and compassion. You are always welcome to come as you are. Outside the therapy room I love nature, dance, and fostering animals!

I am a kind, skilled therapist who will meet you where you are at, and work with you to find a path towards your hopes and dreams. You can choose from a variety of healing practices such as mindfulness and movement, or cognitive therapy, to gather resources that will help you heal both the mind and the body. I work with children and adults, with trauma and dissociative disorders, mood disorders (anxiety, depression), ADHD, and big emotions and behaviors. I also consult with groups (schools, institutes), individuals and parent groups, to educate about trauma and parenting. Lets "zoom" or meet in my office!

I am a Licensed Professional Counselor (PA) and Registered Dance/Movement Therapist with over 10 years of experience in the mental health field in schools, community mental health, and hospitals. I like to think of myself as a mix of practical and fun, with a creative approach to therapy that helps people accomplish their goals and get their needs met.

Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.

In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!

You are here because you know something has got to change. Are you self-critical? Do you have that depleting sense of never feeling good enough? Do you hyperfocus on your flaws, fears, or what others may think of you? Have you "let yourself go"? Do you feel overwhelmed or exhausted? Are you wanting to feel calm, light, accomplished, and confident? Has traditional therapy left you feeling like something was missing? My expertise is in mind-body therapy which helps you to work through your old patterns and offers you concrete tools to help you make small, yet profound, changes that support and nourish both the mind and the body.

Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.