Dance Movement Therapy in Gap, PA

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Photo of Lauren Cunkelman, Licensed Professional Counselor in Gap, PA
Lauren Cunkelman
Licensed Professional Counselor, MA, BC-DMT, LPC, NCC
Verified Verified
2 Endorsed
Honey Brook, PA 19344
I use movement as well as talk therapy counseling in sessions.
Does your child often have meltdowns or emotional explosions? Are you constantly fighting and feel like your home is a battlefield? Is it hard to connect with your child and understand why they’re behaving the way that they are? My family-oriented and collaborative approach to therapy may be a fit. I want to help you and your child decrease the amount of fighting that occurs and uncover why your child behaves the way they do. I believe that if families are more connected, our society becomes more connected, which means a more positive future. And a positive future is what you want for your child.
I use movement as well as talk therapy counseling in sessions.
Does your child often have meltdowns or emotional explosions? Are you constantly fighting and feel like your home is a battlefield? Is it hard to connect with your child and understand why they’re behaving the way that they are? My family-oriented and collaborative approach to therapy may be a fit. I want to help you and your child decrease the amount of fighting that occurs and uncover why your child behaves the way they do. I believe that if families are more connected, our society becomes more connected, which means a more positive future. And a positive future is what you want for your child.
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Online Therapists

Photo of Lauren Bittner, Licensed Professional Counselor in Gap, PA
Lauren Bittner
Licensed Professional Counselor, LPC, NCC, CCTP, CCATP, SFW
Verified Verified
9 Endorsed
Skippack, PA 19474
In need of change and encouragement? Therapy can offer positive change and encouragement. Having a supportive, accepting and accountable relationship with your therapist is key. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work, art therapy, dance movement therapy & more! Let's talk!
In need of change and encouragement? Therapy can offer positive change and encouragement. Having a supportive, accepting and accountable relationship with your therapist is key. It is time for you to be free of what has kept you stuck and hurting. My team & I are down to earth, relatable therapists ready to help you heal. My practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work, art therapy, dance movement therapy & more! Let's talk!
(267) 890-7019 View (267) 890-7019
Photo of Rebekah Coval, Licensed Professional Counselor in Gap, PA
Rebekah Coval
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lancaster, PA 17603
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
Hi there! I am a licensed individual and couples therapist, certified yoga instructor, and birth doula. I am trained in both movement therapy and EMDR. My areas of expertise include anxiety, relationships and couples counseling, grief, trauma, chronic illness/pain, and spirituality. I offer couples counseling for clients wanting to improve their relationship as well as those discerning separation. I have a special interest in clients who are in a season of transition or decision-making, whether related to college, parenthood, new relationship/career, or navigating the last stage of life.
(223) 215-5653 View (223) 215-5653
Photo of Amber Ransom, Licensed Professional Counselor in Gap, PA
Amber Ransom
Licensed Professional Counselor, LPC, R-DMT
Verified Verified
Philadelphia, PA 19103
I am a Licensed Professional Counselor (PA) and Registered Dance/Movement Therapist with over 10 years of experience in the mental health field in schools, community mental health, and hospitals. I like to think of myself as a mix of practical and fun, with a creative approach to therapy that helps people accomplish their goals and get their needs met.
I am a Licensed Professional Counselor (PA) and Registered Dance/Movement Therapist with over 10 years of experience in the mental health field in schools, community mental health, and hospitals. I like to think of myself as a mix of practical and fun, with a creative approach to therapy that helps people accomplish their goals and get their needs met.
(484) 779-6432 View (484) 779-6432
Photo of Nourish Center for Therapy & Wellness, Licensed Professional Counselor in Gap, PA
Nourish Center for Therapy & Wellness
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Philadelphia, PA 19107
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
In need of change and encouragement? A supportive, accepting and accountable relationship with your therapist is key to see positive change. It is time for you to be free of what has kept you stuck and hurting. Our team are down to earth, relatable therapists ready to help you heal. Our practice offers a wide range of services for children, adolescents and adults such as traditional talk therapy, EMDR, somatic body work & dance movement therapy. Nourish also offers EMDR intensives. Reach out today to connect!
(215) 709-2160 View (215) 709-2160
Photo of Kaitlyn Clark, Licensed Professional Counselor in Gap, PA
Kaitlyn Clark
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
1 Endorsed
Downingtown, PA 19335
My approach includes movement, body based, and traditional talk therapy techniques and interventions.
Later childhood and adolescence are one of the most challenging times in our lives. Whether you are a caregiver looking for someone to help your child manage the stressors that arise during these stages, or a teen looking for someone to help you navigate the emerging changes and challenges, my humanistic approach may be a good fit for you! I incorporate a whole person view when working with clients. Whether you are living with anxiety, depression, experiencing difficulty in family or peer relationships, or finding it a challenge acclimating to early adulthood, my collaborative approach may be the bridge toward optimal health.
My approach includes movement, body based, and traditional talk therapy techniques and interventions.
Later childhood and adolescence are one of the most challenging times in our lives. Whether you are a caregiver looking for someone to help your child manage the stressors that arise during these stages, or a teen looking for someone to help you navigate the emerging changes and challenges, my humanistic approach may be a good fit for you! I incorporate a whole person view when working with clients. Whether you are living with anxiety, depression, experiencing difficulty in family or peer relationships, or finding it a challenge acclimating to early adulthood, my collaborative approach may be the bridge toward optimal health.
(484) 310-9062 View (484) 310-9062
Photo of Daniella E Brown, Licensed Professional Counselor in Gap, PA
Daniella E Brown
Licensed Professional Counselor, MS, R-DMT, LPC, NCC
Verified Verified
1 Endorsed
Philadelphia, PA 19118
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
My person-centered, somatic and humanistic approach to movement therapy encourages you to tap into your sensations, feelings, intuition and interpretation.
My focus of interest is to become a therapeutic container to support the exploration of the mind-body connection within children and teens. I believe that the body carries valuable information about ourselves and our minds are actively trying to interpret it. I specialize in children who seek to improve their body awareness which provides coping skills for self-regulation, positive self-talk and overall physical/mental wellness. I have experience working with children with autism, adopted families, neurodivergent movers and people simply want a better connection with their bodies
(215) 598-6894 View (215) 598-6894
Sonya Budnovitch
Licensed Professional Counselor, MA, BC-DMT, NCC, LPC
Verified Verified
Ambler, PA 19002
I am a licensed professional counselor and board certified dance/movement therapist whose work is informed by a humanistic, strengths-based, person-centered approach, developmental theories, and the work of early dance/movement therapist Trudi Schoop.
I present with an open, light-hearted personality to support the establishment of trust and to build, engage, and grow with patients. My theoretical framework values the following core principles: communication, specifically through movement expression; supporting tension release and vitality; the role of imagery, fantasy, symbolism, and play in the therapeutic process, and the importance of meeting clients where they are physically, emotionally, and developmentally within a trusting environment.
I am a licensed professional counselor and board certified dance/movement therapist whose work is informed by a humanistic, strengths-based, person-centered approach, developmental theories, and the work of early dance/movement therapist Trudi Schoop.
I present with an open, light-hearted personality to support the establishment of trust and to build, engage, and grow with patients. My theoretical framework values the following core principles: communication, specifically through movement expression; supporting tension release and vitality; the role of imagery, fantasy, symbolism, and play in the therapeutic process, and the importance of meeting clients where they are physically, emotionally, and developmentally within a trusting environment.
(215) 770-0133 View (215) 770-0133
Photo of Emilie Flynn, Licensed Professional Counselor in Gap, PA
Emilie Flynn
Licensed Professional Counselor, MA, LPC, R-DMT
Verified Verified
Langhorne, PA 19047  (Online Only)
Waitlist for new clients
I am a Licensed Professional Counselor, a Registered Dance/Movement Therapist, and a Certified Autplay Therapy Provider.
Hi there! I'm Emilie. Does your child struggle to cope with big emotions or regulate their impulses? I empower children and adults to reach their full potential through a strength-based approach. I specialize in helping individuals with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
I am a Licensed Professional Counselor, a Registered Dance/Movement Therapist, and a Certified Autplay Therapy Provider.
Hi there! I'm Emilie. Does your child struggle to cope with big emotions or regulate their impulses? I empower children and adults to reach their full potential through a strength-based approach. I specialize in helping individuals with Autism, Anxiety, ADHD, and other behavioral or neurodevelopmental differences.
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Photo of Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT in Gap, PA
Christina Devereaux, PhD., LPC, LMHC, LCAT, BC-DMT
PhD, LPC, LMHC, LCAT, BC-DMT
Verified Verified
1 Endorsed
Philadelphia, PA 19118  (Online Only)
I am a Licensed Professional Counselor (PA), Mental Health Counselor (NY), Creative Arts Therapist (NY) and Board-Certified Dance/Movement Therapist with 25 years working in the field of mental health as a therapist, educator, supervisor, consultant, and trainer.
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
I am a Licensed Professional Counselor (PA), Mental Health Counselor (NY), Creative Arts Therapist (NY) and Board-Certified Dance/Movement Therapist with 25 years working in the field of mental health as a therapist, educator, supervisor, consultant, and trainer.
Momentum, motion, stepping forward. Here you are. I applaud you for taking a step in finding a therapist as a supportive partner on your journey towards continued health and wellbeing. My approach centers us, the therapeutic relationship, as the essential catalyst for transformation. If you are struggling with life transitions, anxiety, grief, or invested in learning more about who you are, we will develop goals together through a collaborative and relational process. Our work will identify your strengths, amplify them, and engage in creative experiences to support you in finding momentum towards greater psychological freedom.
(267) 365-3185 View (267) 365-3185
Photo of Chelsea Murphy, Clinical Social Work/Therapist in Gap, PA
Chelsea Murphy
Clinical Social Work/Therapist, LSW
Verified Verified
Philadelphia, PA 19102
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
I’m passionate about creating space for therapy participants to find fuller versions of themselves through exploration, play, and experiential learning. I believe that liberated imagination, mindful movement, and ability to sit with paradox are transformative skills that can be used towards individual and collective healing. My therapy style is person centered and strength based, I believe that you are the expert on you. I cultivate a warm and friendly space to connect and build a trusting therapeutic relationship.
(484) 900-8057 View (484) 900-8057
Photo of Suzanne Hastie, Licensed Professional Counselor in Gap, PA
Suzanne Hastie
Licensed Professional Counselor, BC-DMT , NCC, LPC
Verified Verified
Breinigsville, PA 18031
As a licensed professional counselor and board-certified dance/movement therapist, I believe in and utilize the profound connection between the body and mind.
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
As a licensed professional counselor and board-certified dance/movement therapist, I believe in and utilize the profound connection between the body and mind.
Are you feeling stressed or struggling emotionally? Are you going through significant life transitions? Experiencing losses? Feeling unhappy with yourself or in your relationships? Is your child or adolescent facing challenges? There is no doubt about it, we can find ourselves in difficult places as we journey through life. Most all of us have to face and go through tough times. As a seasoned therapist who has been practicing for more than 25 years, I know that life can throw us curveballs.
(484) 427-5874 View (484) 427-5874
Photo of Keli Laverty in Gap, PA
Keli Laverty
BC-DMT, LPC
Verified Verified
1 Endorsed
West Chester, PA 19380
If you are looking for a therapy experience that goes beyond talking and helps you connect to your whole self, Dance/movement therapy could be for you!! If you have tried traditional "talk" therapy and it has not produced the changes you are wanting, a Dance/Movement therapy session will help you make shifts in session (literally!) that you can apply in your everyday life. If you or your child or teen does not like to "talk" about your feelings, DMT is a solution! At my core, I see movement as our path to wellness. Movement connects us to our physiology and psychology to really affect change- we cannot just think our way to change, we need to move it! I use the body, which is never in the past or future, as a tool to help clients become aware of your own physical and emotional states in the present. I strive to connect my clients to your bodies and from there we practice techniques to empower you to embrace living in your bodies and connecting to your whole self.
If you are looking for a therapy experience that goes beyond talking and helps you connect to your whole self, Dance/movement therapy could be for you!! If you have tried traditional "talk" therapy and it has not produced the changes you are wanting, a Dance/Movement therapy session will help you make shifts in session (literally!) that you can apply in your everyday life. If you or your child or teen does not like to "talk" about your feelings, DMT is a solution! At my core, I see movement as our path to wellness. Movement connects us to our physiology and psychology to really affect change- we cannot just think our way to change, we need to move it! I use the body, which is never in the past or future, as a tool to help clients become aware of your own physical and emotional states in the present. I strive to connect my clients to your bodies and from there we practice techniques to empower you to embrace living in your bodies and connecting to your whole self.
(484) 812-3044 View (484) 812-3044
Photo of Hands Holding Hearts, Clinical Social Work/Therapist in Gap, PA
Hands Holding Hearts
Clinical Social Work/Therapist, LCSW, CT, GC-C, CCTP, CDP
Verified Verified
Newtown, PA 18940
We offer a summer bereavement series, workshops, support groups, individual & family sessions, nutritional support, movement therapy, and counseling.
We are a nonprofit, community-based bereavement resource supporting children and families through grief. Our vision is to be the preferred and most trusted local bereavement resource for children and families by providing emotional support as they grieve the loss of someone they love.
We offer a summer bereavement series, workshops, support groups, individual & family sessions, nutritional support, movement therapy, and counseling.
We are a nonprofit, community-based bereavement resource supporting children and families through grief. Our vision is to be the preferred and most trusted local bereavement resource for children and families by providing emotional support as they grieve the loss of someone they love.
(267) 352-4798 View (267) 352-4798
Photo of Morgan Rakay, Counselor in Gap, PA
Morgan Rakay
Counselor, MA, LPC, BC-DMT
Verified Verified
2 Endorsed
Philadelphia, PA 19128
I am a Board-Certified Dance/Movement Therapist, which is the use of movement and creative expression in psychotherapy to promote the mind-body integration for a sense of wholeness.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
I am a Board-Certified Dance/Movement Therapist, which is the use of movement and creative expression in psychotherapy to promote the mind-body integration for a sense of wholeness.
I often view my work as supporting bodies in transition - in whatever form that comes. Many of my clients are those with medical illness or injury, caregivers, mothers, or trauma survivors who are faced with the impact that change in their physical self has on their mental and emotional well-being. Clients often wish to explore the mind-body connection, integrate non-verbal approaches, or find a new perspective on therapy. I also work with infants and children who deserve the same compassionate care, but don't benefit from verbal therapy in the same way.
(215) 273-9476 View (215) 273-9476
Photo of Cady Monasmith, Licensed Professional Counselor in Gap, PA
Cady Monasmith
Licensed Professional Counselor, BFA, LPC, CDBT, CCTP
Verified Verified
Lancaster, PA 17603
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
I integrate expressive arts and evidence-based therapeutic practices. I emphasize change and choice through dance and therapeutic practices, awakening the conscious, exploring the past to bridge client’s experiences to their present self. I aim to help clients reconnect to their authentic self by finding compassion, self-acceptance, and a sense of freedom and inner strength. This connection reintegrates the physical, emotional, cognitive, and spiritual aspects into the client’s new narrative.
(717) 699-8962 View (717) 699-8962
Photo of Jillian Loyas-Stryker, Pre-Licensed Professional in Gap, PA
Jillian Loyas-Stryker
Pre-Licensed Professional, MA, NCC, R-DMT
Verified Verified
1 Endorsed
New Hope, PA 18938  (Online Only)
As a mental health counselor and dance/movement therapist, I can incorporate somatic approaches to support you in exploring your mind-body connection, mastering grounding & mindfulness techniques and emotional regulation skills.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQ+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic violence, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQ+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training as well as lived experience as a trauma-recovered, queer-identifying, creative arts professional. I also support a wide array of concerns beyond these.
As a mental health counselor and dance/movement therapist, I can incorporate somatic approaches to support you in exploring your mind-body connection, mastering grounding & mindfulness techniques and emotional regulation skills.
Ready for some positive change? You deserve to be seen, heard, and empowered in a safe space. My practice is trauma-informed, LGBTQ+ affirming, weight and body inclusive. My specialities include supporting people impacted by trauma especially sexual and domestic violence, eating disorders and body image concerns. I also greatly enjoy working with members of the LGBTQ+ community and those questioning their gender & sexuality. My specialities are informed by ongoing clinical training as well as lived experience as a trauma-recovered, queer-identifying, creative arts professional. I also support a wide array of concerns beyond these.
(267) 774-4260 View (267) 774-4260
Photo of Mallory Barnes, Licensed Professional Counselor in Gap, PA
Mallory Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
Media, PA 19063  (Online Only)
Hello there! I'm Mallory and I'm a dedicated Licensed Mental Health Counselor (LPC) practicing in the state of Pennsylvania with a specialization in Dance/ Movement Therapy and training in Eye Movement Desensitization Reprocessing (EMDR) treatment. I am committed to empowering individuals towards the cultivation of purpose, self-worth, and acceptance. At the core treatment approach is the belief that every individual possesses inherent strengths and the potential for profound personal growth. I look forward to connecting with you!
Hello there! I'm Mallory and I'm a dedicated Licensed Mental Health Counselor (LPC) practicing in the state of Pennsylvania with a specialization in Dance/ Movement Therapy and training in Eye Movement Desensitization Reprocessing (EMDR) treatment. I am committed to empowering individuals towards the cultivation of purpose, self-worth, and acceptance. At the core treatment approach is the belief that every individual possesses inherent strengths and the potential for profound personal growth. I look forward to connecting with you!
(484) 616-5615 View (484) 616-5615
Photo of Emily Nussdorfer, Licensed Professional Counselor in Gap, PA
Emily Nussdorfer
Licensed Professional Counselor, MA, BC-DMT, LPC
Verified Verified
Philadelphia, PA 19119
Movement therapy helps relieve stress through mobilization of life affirming positive energy.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
Movement therapy helps relieve stress through mobilization of life affirming positive energy.
Are you seeking to find relief from past pain and the courage and positive energy needed to recharge your life? Trauma experiences can have a crippling effect on the mind and body, causing depression, anxiety, rage reactions, grief, addiction, and other distressing symptoms. I offer a warm and safe space for you to unpack your burdens, and experience genuine and lasting relief. With over 20 years of combined experience in trauma therapy, expressive movement therapy, and mindfulness, I will guide you in developing practical tools to transform the immobilizing effects of trauma, PTSD and chronic stress so that you can move forward.
(215) 608-1934 View (215) 608-1934
Photo of Ames Ryan Capomacchio, Licensed Professional Counselor in Gap, PA
Ames Ryan Capomacchio
Licensed Professional Counselor, MA , LPC
Verified Verified
2 Endorsed
Abington, PA 19001
Waitlist for new clients
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
My training in dance/ movement therapy, EMDR, and acceptance practices will inform our work.
Does this sound like your internal dialogue?: “What is wrong with me? Why can’t I just do better, be better? Will I always feel this broken?” What if the answer is that there is NOTHING wrong with you. What if you were to find out that you are fundamentally, at your core, a deeply good and capable human. What if love and acceptance for self and others were your status quo? We will explore aspects of yourself that may be difficult to love and accept, to help you better understand why you are repeating patterns that are harming you or the people around you, and to find a place where you can safely express all of who you are.
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Dance Movement Therapy

What can I expect from dance/movement therapy?

During dance therapy, the therapist will guide the client through dance movements that metaphorically represent a particular challenge, reflect their internal emotional state, or otherwise express physically what is happening for the client mentally. The therapist may “mirror” the client’s movements or simply observe. The client may be encouraged, as they dance, to pay attention to their breath or other physical sensations. Afterward, the therapist and client will often debrief to help the client process the experience.

Is dance/movement therapy evidence-based?

A small body of research has found that dance therapy can help treat conditions like depression, PTSD, anxiety, and eating disorders, as well as nonclinical issues like low self-esteem or family conflict. However, some experts caution that the evidence in favor of dance therapy is not as robust as that of other, more established therapies, and some of the published research is of low quality. Many recommend that dance therapy be used as a complementary rather than stand-alone treatment.

Can dance therapy help with depression?

Some research suggests that dance/movement therapy can aid in the treatment of depression, especially when combined with other therapies; some studies, for example, report that dance therapy combined with antidepressants or talk therapy is more effective than those treatments alone. The positive effects of dance therapy may come from the movement itself, as it’s well-known that physical activity can improve mood and bolster motivation in those struggling with depression.

What are the limitations of dance therapy?

People with disabilities or other conditions that hinder movement may find it more challenging to participate in dance therapy, though a well-trained therapist will take a client’s physical limitations into account when designing a treatment plan. Experts also warn that certain conditions, particularly eating disorders, should never be treated with dance therapy alone; it may, however, be used as an adjunct therapy.